Your Stop Smoking Blog

More Stop Smoking questions please visit : http://www.healthbeautyfaq.com

After quitting smoking, will my lungs know how to restructure their lack of complaint?
near enough time, they will. it also depends on how long you’ve smoked for but if you continue to live a robust lifestyle with exercise especially and proper diet, your lungs will definitely go and get better…

After quitting smoking,is increased coughing and mucos middle-of-the-road?
I quit smoking after 20+yrs last week,but since then,I’ve be coughing up mucos incessantly-normal or not? yes i quit many times and enjoy had this if i dont smoke for a few hours i have this yeah it’s normal. The cell in your lungs and…

After recovering from cancer is it forceful to smoke weed?
my friend Danielle’s mom just recovered from throat cancer and she had radiation and khemo on her frontage and she smokes weed now, is that fine?? Well, because its THROAT cancer, she shouldnt be smoking ANYTHING. I suppose none of the other answer-ers are…

After smoking 10-15 cigarettes every daylight for bygone 7 years, I hold quit yesterday. Any suggestion from ex-smokers ?
Its been 24 hrs now.. the urge is elevated to smoke, but I am fighting it off.. righteous…keep it up and keep warfare. 7 years… Don’t get your hopes up. Just stay strong thats…

After smoking a really small amount of weed i still perceive elevated nearly a month then?
I smoked a small amount of the strain misty, not even a joint worth, now nearly a month then i find it very hard to concentrate and space out adjectives the time, the symptoms are lessening but i have…

After smoking mariguana for 20 years and own in a minute i hold quit immediately enjoy trouble exhailing what could this be?
Read up on emphysema. Emphysema is when the alveoli within your lungs have lost the elasticity, making it harder to get the heavens out. Research it! AND NO MORE SMOKING! The…

After smoking weed and cigarets for 3 month my eyes hold lost its focus how long will it cart to refocus?
You’d better see a doctor. It’s unlikely that smoking cigs or weed would do that, unless the weed was lace with something powerful. It is common for cheap mj to be spiked near a…

After smoking weed everything looks different?
when i was a little kid, approaching 11-13 everything looked different, i cant really explain it, when i was 14 i smoked weed like almost everyday, and i newly stopped about 3-4 months ago cuz my vision is approaching fuk3d, how do i stop this? or is it just…

After smoking weed fancy sick. relieve?
I have not smoked in a month and a partly, to get the record straight. 2 weeks up to that time spring break i smoked and i couldn’t breath after i did. during spring break, 2 days after i arrived in california, i had a shortness of breath, dizziness,…

After smoking weed for 1 year?
Well i quit about 2 month ago after a year of smoking. and i still feel strange sometimes i feel perfect but right beforehand i go to bed i dont want to sleep cause i touch like i wont wake up. idk what to do to touch better? …

After smoking weed for weeks do you start to surface stupid?
It don’t embezzle me wks. In any shield it doesn’t make me feel smarter Nope, I have actually smoked everyday for days gone by two years and have only gotten smarter surrounded by that time. I work a full time job,…

After smoking weed I have ego destruction.Returned my opinion of yourself but a element is still gone?
I smoked weed 3 days ago and I had an out of reality opinion and lost my personality and memories.Similar to amnesia but worse.I remembered them but did not find them real. Still surface a little like it….

After smoking weed I started to see flashes of lantern?
I smoked 2 blunts with purple kush and another 2 that was strong too, it taste good but I forgot what it was call. I was with 5 other inhabitants, but out of nowhere I started to see flashes of this white neonish-blue light. Even…

After smoking weed if be fell approaching everything is within slow motion can you aid give a hand!?
its has been 2 days sinced i smoked and im still outlook bad the symptoms are .sweating .strong parnoia .shaking .fast heart lick i feel like im not contained by control of my body …

After smoking weed Ive be notice..?
problems with my vision. Floaters, optical snow, trails.. I know it wasn’t laced.. Why am i having these problems. Before i touched weed i have absolutely no problems. Smoking dope can lead to an acute psychosis or trigger Schizophrenia. In one that is prone to the disease….

After smoking weed still soaring 15 hours following ??!?
I only get high-ranking maybe 1-7 times a month, and have never be a smoker.. nor am I now.. well, a feen at lowest.. Why do I get blazed and then surrounded by the morning everything still seem weird, and not weakness stuff right away…..

After smoking weed symptoms assistance?
After smoking weed symptoms help? my head [thoughts] is blank i cant surmise straight ii get distrated easyily is this normal,and will it turn away?? my trian of though gets slow , i cant multitask anymore i use to think alot but presently i dont is this bad or good??…

After smoking weed symptoms oblige?
my thoughts are blank i cant think straight is this normal,and will it be in motion away?? my trian of though gets slow , i cant multitask anymore=[[[ dont smoke anymore. thats rare. unfortunately its beyond repair. i think the chances of it affecting a character like that...

After smoking weed symptoms support?
my head [thoughts] is blank i cant think straight ii take distrated easyily is this normal,and will it go away?? my trian of though get slow , i cant multitask anymore i use to think alot but now i dont is this impossible or good?? It’s typical. If…

After smoking weed, i start shaking…is this middle-of-the-road?
i just started smoking about a month ago and end night was my 4th time. but after i smoke my body starts shaking and i cant control it for almost 45 min to an hr. is this normal? it’s really weird but that happen to me too!…

After someone have quit smoking.. how long does it purloin for the smell of smoke within the lungs to jump away? ?
depends how long you have been smoking and how recurrently. it take anywhere from a few months to 10 years. Usually in a week. The craving can go on for a…

After stop smoking how long till smell leaves your pores?
girl friend stopped smoking but the smell of nicotine is still in her pores how long till it goes away? /The smell of nicotine is still surrounded by her pores? That doesn’t sound right. It doesn’t stay in your pores. Perhaps it…

After stopping smoking , how long does it lift for your brain to work typically again?
I feel apathetic, and dont seem to watchfulness too much about anyone or anything really too much. Is this normal? how long does it pocket to get back to middle-of-the-road again? (I quit 1 week ago)…

After stopping smoking , how long does it purloin for your brain to work usually again?
I feel apathetic, and dont seem to supervision too much about anyone or anything really too much. Is this normal? how long does it bring to get back to typical again? (I quit 1 week ago)…

After the first of july will everyone surrounded by the big-brother house hold to stop smoking?
their barred to now, only within a designated area in the garden As they are getting paid for this shite, will it not be fair to assume that its a place of work and that`s…

After you stop smoking..?
How long does it take for all the nicotine to return with out of ur body? How long do u have withdraws also? Not much time.A week or so.What you have to do stick on NO SMOKING and own healthy life.Congrats for stopping smoking.Your realization is Great! The physical…

After you enjoy quit smoking can you ever savour a drink again?
Has anyone on here quit smoking and still enjoys having a few drinks? Is it tricky? Can you really enjoy urself without a ciggie? I quit smoking 20 years ago. I smoked for 25 yrs up to 2 or 3 pks a…

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Why is it so difficult to take that first step – that leap of faith to stop smoking easily?
The First Step is the scariest; this is when the fear is generated – the one all of the               so-called experts talk about when they discuss smoking.
Why is it so difficult to set your resolve to stop smoking? All smokers agree that they have had the thought that they should try to stop but this thought never goes anywhere. Why is that? Very simple Fear! All smokers are afraid of what they visualize as the long thought out and difficult processes that are involved in Stopping Smoking.
They are told that it is very difficult to Stop Smoking but I am here to tell you that is not true. It is simply not true. It is not difficult to stop smoking, in fact it is easy to stop but smokers are constantly told it is difficult by our governments, the medical community, our friends, our family, and ourselves.
Smokers are afraid of the unknown as everyone one is; you know that, but once you’ve taken that first step, it gets easier. The fear goes away – it’s replaced with relief. In fact, once you get over that first step, stopping smoking is, in fact, easy. It is not difficult. I even guarantee it.
I smoked for over 35 miserable years; I know what I am talking about. I lost my lower legs as a result of my smoking. I learned the hard way about what can happen if you don’t stop.
But the really scary thing is that even losing my legs didn’t stop me from smoking. It took me another seven years to finally quit permanently. That is because cigarettes controlled me I didn’t control them.
During this period of time, after my amputations, I studied and studied the phenomenon of smoking. I finally discovered the secret to quitting smoking. I can tell you straight up that without this secret you too will have a tough time stopping smoking.
It wasn’t until I took that first step that I finally learned the Secret to Quitting Smoking. Now you can have the benefit of what I learned.
But knowing the secret is still not enough. Everyone needs some help with the process of stopping. Once you seek my help you will soon find out that it very easy to stop smoking.
We can’t ask them, but I know that the 440,000 Americans and 45,000 Canadians who have died and those who will die each and every year from smoking-related diseases would rather have taken that first step before it was too late.
So, why do you think it’s so difficult to take that first step – that leap of faith . . . and how can I help you to decide to take it?
***There are 10 primary reasons why people do take that first step – that leap of faith to stop smoking easily.
Want to know what the first step is?  Get The Secret To Quitting Smoking. It is
available here FREE!  Your first step is to read and re-read this report.  
What could be simpler? The First step is to get something for FREE? Easy enough huh?

Having Said That – There are 10 reasons why people do take that first step – that leap of faith – to stop smoking easily.

1.    Sometimes, knowledge of the consequences of smoking – like lung cancer, heart disease, throat cancer, losing one’s legs (yes, it’s a real possibility) – can scare you into it. Maybe one of your parents or siblings, or friends is dying or died of it;  this provides the necessary incentive for some, actually for many.

2.    Some begin to see that smoking is costing them a lot of money for something they do not like to do.

3.    Others can, and will, argue that smoking is enjoyable, and that it’s worth the consequences. To that I would ask, “Do you want your kids to smoke?” 100% of you would say “No! Definitely not!”  Why not? If you enjoy it so much, don’t you want your kids to enjoy it as well? Well, I’m sure you know the answer to that. And after answering it some will try to stop.

4.    Some people take that first step in response to a threat: your spouse says they’ll leave -although this seldom works; your boss threatens to fire you – this can work well for a short while; other serious or not so serious threats sometimes work, but not often.

5.    Some just require noticing a slight distress as a result of their smoking: their breathing is more difficult; their blood pressure begins to climb; maybe they started an exercise program and were troubled by the effects of their smoking.

6.    Some begin to realize they don’t like themselves very much as a smoker who is under the control of cigarettes.

7.    Or don’t like being treated as second-class citizens.

8.    Or can’t handle the guilt of smoking.

9.    Or don’t like the fact that their friends- especially wives or girlfriends or your kids constantly remind them that they stink and they are dirty.

10.     Or even something as simple as not being able to get an erection at an appropriate time – and learning it was most likely caused by a lack of good circulation as a result of your smoking. Trust me – that does it for more guys than you can count.
I want you to know that as a result of what I’ve learned from my own experience with finally stopping smoking, my major purpose in life has become – to help all smokers in this world to stop smoking too…And easily too!
It is my passion, and I am grateful to have been able to help so many; now I want to help you.
Please take that first step before it’s too late.  
Take that first step to Stop Smoking Easily – Now!
Go to this site to obtain the Secret to Quitting Smoking Report and begin the process of stopping smoking. Take this first step Now!
www.theonlywaytostopsmokingeasily.com
Thank you
James (Jim) T. Creech – The Creecher

P.S.  I am serious about my passion of helping all smokers stop smoking but without you taking that first step I cannot help you as I had hoped. Please take that first step! Then go to my blog to leave comments
www.theonlywaytostopsmokingeasily.com/blog

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More Stop Smoking please visit : http://www.healthbeautyfaq.com

Acu Point for Quit Smoking ?..?
I want to know about acu points of quit smoking. Do some know the other ways to stop smoking. Thanks in Advance. Most therapeutic therapies are majorly in the mind. An experiment on Braniac proved this. They get a give who wanted to make a contribution up smoking, they…

Acupuncture – can it really comfort me to quit smoking? And is it also devout for nouns aching?
I have tried everything to quit and nothing works – problem is I don’t really want to quit. Do I involve willpower with acupuncture? Also I get abundantly of tension at the base of my skull and…

Acupuncture request for information: I’m desperate to quit smoking.?
Can anyone tell me from experience if it works?? Thanx! in good health, i have never had acupuncher but my bffs pearents do acupuncture, anyway if you wanna quit smoking munch through fruit whenever you get a craving, its healthy and you can quit! …

Acupuncture to quit smoking?
I got acupuncture needles that i want to apply to quit smoking. I need pictures that show me where on earth to put the needles, how deep and for how long. Thanks Well, there’s a much easier, cheaper, and nonpainful way to quit smoking. It’s actually an accupuncture alternative call…

Acupuncture vs. hypnotherapy for quitting smoking. Which is better?
I have been looking into going to an accupuncture clinic to serve me quit smoking. One accupuncturist recomended hypnothearapy instead any more information on either would be very effective. Thanks Hypnotherapy have been used by tons to quite smoking and many other problems and have been…

Addiction to Smoking Weed?
I recently met back up near an old friend only to find out that he have become addicted to smoking weed. When i confronted him about it, he told me he wanted relieve, but that no one was prepared to help him and that he didn’t think he could…

Admitted to smoking weed contained by yesteryear but passed drug screening?
I already asked this question but I would like to rephrase very soon that I have a little more information. I get a conditional offer working for a pharmaceutical company and I was given a drug screening along beside a questionnaire. I…

Advantages to smoking weed?
I’d tried weed here and there when I was younger and never really like the buzz. I always perferred the old beer buzz anyway. Not to mention that as a Catholic alcohol be safe territory, right? Now that I’m elder, and maybe wiser, and more open minded as…

Advice for quitting smoking?
I am 24 years old now. I hold been addicted to nicotine for six years. I did Skoal for 4 years and then switched to cigarettes for the remaining 2. When I dipped I’d do a can a daytime and when I smoke I do about a pack a day. I’ve…

Advice for quitting smoking?
I have been a immense smoker for 7 years now, ever since I was 12. I smoke a pipe, and really savour smoking. However, my girlfriend, whom I am very committed to, is allergic to smoke. I have agreed, at her request, to quit but I’m have a hard time….

Advice for someone that is to say quitting smoking?
My husband has been smoking for say-so, 3 years. He is going to be 26 this July. He wants to quit. He used to smoke camel light 99s over a year ago and I get him to smoke only camel ultra light immediately. …

Advice is a moment ago what i necessitate. Smoking weed?
Alright.. so, this is in all seriousness so dont bestow me any useless answers. So ive been dating my boyfriend for almost a year. Three years ago he was a huge pothead, and dropped sharp and did shrooms and stuff like that. Hes been completely…

Advice on how you stopped smoking.?
Forget the patch, zyban. Can you give me some good counsel on how you quit. Thanks. Prepare Your Mind to Quit. First, you must convince yourself that quitting is worth the stab. Plan a Quit Date. Choose a quit date, and mark it on your…

Advice on quitting smoking?
I’m 21 years old and I have be smoking for the past couple years. At first it was singular occassionally then it became more and more where on earth now I will smoke more than a pack a day. Yikes! My great grandma presently has lung cancer and I just lost…

Advice on stopping smoking?
is it better to stop just cold turkey or using patches. i bought alot of patch a few weeks ago but have still been have the odd cig now and next and smoking about 20 once a week when drinking. My patches are almost finished and iv still not…

Advice on stopping smoking?
Ive tried to stop smoking quite a few times now and im really at my wits finale. I stop for a while, then when i go out drinking i hold a couple of smokes and i eventually get addicted again. Ive read about getting hypnotised and be wondering if…

Advice to quit smoking cigarettes?
been smoking roll-your-own around 10 per day for more than 40 years is it too belated to quit , has the damage already be done quit smoking is always good if the hurt has been done in attendance is test to show this but why cause more …

Advice to quit smoking?
Help to quit smoking ciagrettes dip copenhagen like i did. i quit smoking I be a smoker for 25 years and I had quit smoking for over six times ,but never really quit smoking before.Just after I read that quit smoking program, I realize how easy quitting smoking was.I…

Advice to quitting smoking marijuana…In stipulation of GREAT counsel!?
I don’t want to hear the whole “its not physically addicting” thing. Maybe it wasn’t at first but this is something I’ve done everyday for the end 8 years now. Its coming to the point where I stipulation it morning, afternoon, and night. I need…

Advice to relieve someone stop smoking pot?
I want to help a 27 year old friend stop smoking marijuana. He say he wants to stop but it is hard for him. I try to stimulate him to stop but I never know if I am being helpful. When I have a feeling like he is…

Advice? quitting smoking and drinking cold turkey…?
I decided last dark after a rough weekend, that I am quitting smoking and drinking starting today!! I have been drinking heavily since college, 5 years or so very soon, I have been smoking for the finishing 3. My life has gone to **** since…

Advise on quitting smoking?
So my sister is trying to quit. She smokes about 5 cigarettes a day presently. She heard of these lozenges you eat 9 times a light of day. I don’t think they will work and there $50 bucks for close to 90 pieces. What do you think of that idea? She…

Advise/Tips from population who quit smoking cigarettes while pregnant?
If you have never smoked this question isn’t for you. I know it is not hearty, Stating “I don’t know” or “you should have never started” is irrelevant. I think I may be pregnant. I smoke 10 to 20 cigarettes a sunshine. I want to quit…

Affects of smoking weed be similar to nought i’ve ever feel up to that time…?
First of all I couldnt feel my legs markedly well when wallking, it was fun at first but consequently I was just confused…later when i was in the saloon listening to music i started tripping out and the music seemed…

Affects of smoking weed/tobacco and drinking vodka?
if i smokee weed and tobacco and have a couple shots of vodka what will the affects be? plus i have my time of year? is it better to just forget about the weed and freshly drink and smoke tobacco? well, your subsequent egg that comes…

Affects of smoking weed?
I Forgot! I used to be a heavy weed smoker. lol. What was funny be that when I smoked the most , usually 1/8 of an oz a day, it wouldn’t effect me for like hours! Everyone else would be shrunken and Id still be making another joint! I found…

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Stopping Smoking

We are told constantly how bad it is to smoke and we should give up. How many times have you heard from non smokers

“Oh that games killing you and burning a hole in your pocket you should stop”.

Now if you are like I was you probably wanted to use abusive language at these people and tell them it’s not as easy as they like to think. I sometimes used to look at them while they were telling me the “horrible things “ that smoking was doing to my body and imagine rolling them up into a nice fat rollup.

Anyway to the point.  If you’re a smoker you know as well as I do that it is not easy, It took me 8 attempts over 6 years to finally kick the habit and those that claim it is easy should think again. People who want to stop smoking more than anything else need encouragement and a solid reason to give up as well as deep down wanting to give up.

The below is taken from Wikipedia on nicotine.

“Research shows that by increasing the levels of dopamine within the reward circuits in the brain, nicotine acts as a chemical with intense addictive qualities. In many studies it has been shown to be more addictive than cocaine and heroin.”

So show them that next time someone tells you it’s easy.

My problem was I did not really want to give up I enjoyed smoking, I was not naive I knew I was killing myself but really didn’t care. For me I need a real good reason to stop and one day I was playing in the lounge with my 1 year old son and it hit me

“Do I want to see my son for an extra 10-20 years of his life?”

Or

“Do I want my son to think that smoking is cool?”

That was it my focus for giving up was my son and I think that was the main reason I am now 6 months clear and now class myself as a none smoker from a 20 a day guy.

How is hard actually is it

Well that’s a tough question so I’m going to break it down into 4 weeks. I kept a diary of how I felt for those 4 weeks and what I did to help myself through it.

Week 1 – 1 week before stopping

The day I decided to stop I set a date. If I recall correctly it was a Friday. I remember saying to myself “This time next week I will stop smoking FOREVER”. I’ve got to admit at the time I wasn’t convinced about my own statement but I set the date. I decided not to tell anyone I was stopping until that day came. Before I had told people I was stopping smoking and I used to get the “Oh 1 more day as a smoker”,  “Oh 12 more hours as a smoker” and it got so annoying that I was stressed before I stopped smoking, so this time I kept quiet.

The funny thing when you are planning to stop is the amount you smoke before you stop. I was a 20 a day but found myself hammering 40 like my body was stocking up….

In between smoking all these cigs I created myself a calendar. It was your usual calendar but on each day I worked out how much money I would have saved from stopping smoking for that long. E.g. By day 7 I had saved £35.70. I kept this in a draw ready to put up the first day of quitting. But I also went and looked at it throughout the week just to motivate myself.

As the days passed I found myself doubting that I could quit on the day as my will power has never been that great to be honest. It helped that I created a list of my reasons for stopping smoking while I was still smoking, previously I had done a list of reasons after I had stopped and it’s hard to find reasons when all you want is that one more cig.

Tips for the first week (pre giving up)

Do a calendar and write how much you will save each day I did mine for 10 weeks and at the end of my 10 weeks it said I would have £357.00!!! now that’s quite motivating in itself Get yourself a roses tin or something similar. This is where you will put the money you would normally spend on cigs each day. Write reasons to stop while you’re still smoking (trust me it’s easier) Set a date to stop. If at all possible get someone to stop with you.

Week 2

The big day arrived. Hours before stopping I was chain smoking. I remember the time I was to stop it was 6pm on Friday night and to be honest I was dreading it, it was an hour before I was to stop and I was still not convinced I could see it through.

I had my last cig at 5.55pm on Friday and the strange thing was it was probably the worst one I ever had it just didn’t give me the same feeling, maybe it was because it was the last one and I rushed it or because the expectation of the last cig didn’t reach the highs I hoped for.

6pm came and went. I usually had a cig every hour or so and it was like an alarm clock in my head DING time for a smoke. I decided to stick to routine, I had always smoked outside and not in the house so I decided to go outside for 5 minutes when I wanted a smoke, take some deep breaths and then come back in and do what I was doing.

The first night I decided to make it a little easier on myself and I hit the sack at 11.

Waking up the next day was hell, the smoke I knew I would miss most was the morning one, it was the one that kick started my mind and body into the day ahead. Ironic as it is it the first smoke was like the choke on a car, it got me going.

I mustered through the day sometimes reaching for my smokes and realising they were not there, dragging myself outside, looking at my list. I wanted to get through the first day. It was hard and the day seemed longer without smokes. I kept looking at another list I found on the internet thinking to myself that this WAS making me better even though I felt terrible.

Within 20 minutes your blood pressure and pulse returns to normal. Within 8 hours nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal and circulation improves. Within 24 hours carbon monoxide and nicotine are eliminated from the body. Within 48 hours the ability to taste and smell improves. Within 3 days your breathing becomes easier as your bronchial tubes begin to relax. Within a few weeks your fingers lose their yellow stains and your skin looks better. Within 1 month your appearance improves – skin loses its greyish pallor and becomes less wrinkled. Within 3-9 months coughing and wheezing declines. Within 1 year the risk of heart attack reduces by half compared to that of a smoker. Within 10 years the risk of lung cancer falls to about half that of a smoker. Within 15 years your risk of coronary heart disease is the same as a non-smoker.

I have to be honest and say the first 3-4 days didn’t get any easier. I got as far as the local shop numerous times to buy smokes before turning round and belittling myself for been weak.

Obviously by this point I had told friends and family that I had stopped, and I m told that I was very difficult to live with for a few weeks particularly weeks 1 and 2. I had mood swings I was easily wound up, the slightest thing and I would snap. Most of this with me anyway was because I was looking for an excuse to have a smoke. I figured if I started an argument with my partner over something I could have a smoke and blame her for starting again for arguing with me.

It’s very strange what we are prepared to do for that stick of poison… The thing you have to do though is when it comes to that shall I have just one more is to calm yourself down take some deep breaths look at your list and remember that the urges only last a matter of minutes.

Towards the end of the week I did not feel that much better and I had not seen much change but the people around me had.

I had stopped going outside as much I was going out every 2-3 hours now instead of every hour Although I talked about wanting a cig an awful lot I’m told as the week went on it got less I stopped coming up with excuses to start smoking again towards the end of the week. I didn’t smell of smoke which pleased my partner. I managed to get through a movie without having to pause it and go for a smoke.

These were all little things that I didn’t really notice but other people did, there were many more.

Tips for the second week

I personally found this the hardest week. I was stopping something that I had been doing for nearly 16 years. I felt different this time though and my fears of not been able to keep it up diminished day by day

Every day you get through without smoking congratulate yourself. Keep putting the money saved each day in your tin. It helps in the coming weeks as it starts to get fuller and fuller Use any support you can get be in patches, gum, talking to people Your biggest support should be your family and friends Although hard and most of the time you will be thinking I’m always going to feel awful now I don’t have cigs IT DOES GET BETTER TRUST ME Keep referring to that list of reasons. Tick off each day on your calendar Tell people you don’t smoke not that you’re trying to stop. You need to convince yourself that you’re a non smoker

Week 3

This week was by no means easy, Days seemed to drag I felt like a part of me was missing, I was still cranky and snappy and most of all I still missed that first smoke (I still do occasionally).

But after about day 9 something strange started to happen.

The previous 9 days I had been thinking about cigs at least every couple of minutes but on this particular day I was sat at my computer a couple of  hours after waking up sending an email when I suddenly realised I hadn’t even THOUGHT about a smoke for the past hour and half. Now to non smokers that may not sound long but to a smoker and definitely to a smoker giving up that’s a LONG time.

Well I was very happy and as the days of week 2 went on this happened more often, it started happening 2-3 times a day.

It wasn’t until the end of week 2 that I also started to notice that I was finding it easier to breathe as well. I could run around the garden with the football for 10-15 minutes before collapsing in a heap compared to when I was smoking when I could run for 30 seconds before feeling like I was having a heart attack.

The times I snapped at people decreased, I was happier and generally pleased with myself towards the end of week 2 that I had got this far, my previous best was 48 hours!!!!.

The one thing that did change for me was my sense of smell. I am not joking when I say I could smell cigarette smoke everywhere. I even went through a stage at the start of the week of walking right past or standing next to smokers stood outside just to get a whiff I think in a strage way this helped me. I must admit I occasionally do now but not for the same I want a smoke reasons, I don’t care what anyone says about the smell of cigarette smokes I still occasionally like the smell of a lit smoke…

Tips for the third week

You should have proof in your head by now that you can live without smokes, think how well you have done every time you fancy a smoke. Go and look in your tin occasionally for motivation you should have a nice little stash piling up Try if you can to avoid alcohol for just another week or so Again as before refer to that list Find a hobby that takes up your time Reward yourself with the money you have saved if you wish or save it for a few weeks and spend it on something big, Even if money is tight SPEND IT YOURSELF. It is money you have never had before and you have always got by so treat yourself

Week 4

Now week 3 for me was brilliant. I’m not going to say I didn’t want a smoke as I still did between 5-10 times a day but the urges were nowhere near as strong as they were. My tin was getting fuller I was now making the most of the extra 2 hours a day I had that I used to fill with smoking.

The urges were less, a lot of my moodiness was going and I did actually feel healthier but most of all towards the end of week 3 I felt PROUD that I had got this far.

People say don’t consider yourself a non smoker till you have stopped 6 months blah blah blah. Ignore that consider yourself a non smoker and be proud if it the moment you feel you are a non smoker.

What is it like for me 6 months on?

Do I still occasionally fancy a smoke? Yes I fancy one but I don’t really need one, I think it’s more I miss it then need nicotine.

I feel healthier and happier than I did before and I am a lot better off. It is probably one of the better things I will do in my life.

I have no problem with people who don’t want to quit smoking it’s up to each of us to choose what we want to do with our lives not someone else. If you enjoy smoking are aware of the risks but still have no reason to give up then don’t.

If you do have a reason there is no better feeling than been able to tell people that you won your battle against the nicotine monster and best of all with a little luck I will get to spend an extra few years with my little boy.

I hope you enjoyed this brief article on my experiences of stopping smoking and it offers you some help in your battle

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Do you have a loved one that is keeping you up all night because of their snoring? If so do you want to know how to help stop their snoring? Well firstly you need to determine the causes for the snoring. It is not hard to find the reasons for the snoring, but you will then need to look at all the different ways you can learn how to help stop snoring to find the right cure for them.

Things to look at

* Look at your loved one life style and daily habits. Are they overweight? People who have excess body fat are more prone to snore that people who don’t. Getting more exercise and watching the food that they are eating and drinking can help. Alcohol, drugs and smoking all contribute to the snoring problem. If they can cut these things from their lives, they may be able to reduce or learn how to stop snoring.

* Another problem could be high blood pressure or trouble breathing while sleeping; this is may be sleep apnea. This is a condition that they need to consult a doctor about.

* Start your investigation on by changing the sleeping area that they are in. Look at how many pillows they use. Try one pillow since more pillows will change the shaped of the nasal passages. If they are congested though, they should still elevate their head to prevent snoring. Get them to try different sleeping positions such as on their stomach, in this position they are less likely to snore. There are also anti-snoring pillows available, although these do not work for everyone.

* Medication can also be another reason for the cause of snoring depending on what the medication is. Many antihistamines and sleeping medications will cause snoring. If allergies are the problem, then a consultation with a doctor will help solve this problem

Possible solutions

Possible solutions on how to help stop snoring are nasal strips are some of the best products they can use to stop snoring and they can be purchased over the counter. By opening up the nasal passages many people are able to reduce the amount of snoring that they do at night.

Snoring may be annoying, but if your loved one has trouble breathing at night or find themselves stop breathing while they are snoring, they will want to consult a doctor who will then refer them to a sleep specialist that will be able to better help with you problem.

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According to the research, about 5.4 million people die from smoking each year. Smoking will arose heart diseases, lung cancer, stroke and so on.Therefore, it is necessary to stop smoking immediately for us.

Learn much more about health. We all have a way of thinking that it can’t happen to me but imagine that if you continue to smoke one day it will be reality that a doctor will tell you that you have lung cancer, heart disease or some other serious illness because of the stupid habit of smoking cigarettes.

Drink a lot of liquids. Drink water throughout the day, if you are not removing the taste of cigarettes it becomes a little unpleasant and you crave cigarettes less. You can try herbal teas or fruit juices too. Limit coffee, soft drinks, and alcohol – they can increase your urge to smoke.

Eat proper food. Try low-calorie foods for snacking – carrots and other vegetables, sugarless gum, air-popped popcorn, or low-fat cottage cheese. Don’t skip meals.

Exercise moderately. Regular exercise helps. Joining an exercise group provides a healthy activity and a new routine. Set several goals that you want to reach and reward yourself for reaching your goals.

Take deep breaths. Distract yourself. When cravings hit, do something else immediately, such as talking to someone, getting busy with a task, or taking deep breaths. You can use a simple meditation technique to calm down your body too. When you get a craving, sit down and empty your mind. Breathe in and out, slowly and deeply several times until you feel calmer.

Do something to reduce your stress. Take a hot shower, read a book, or exercise. In a word, keep yourself busy. Most people find that cravings hit when they are sitting around, doing nothing. By filling your life with a variety of activities, you can keep the cravings at bay.

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As any smoker knows and anybody else can see, smoking is an extraordinarily difficult thing to give up.

More addictive than heroin we hear, or I’ve tried but….from a friend who gave up before, as they pick up a new cigarette.

It is not only the physical addiction, but also the social aspect of the habit that is difficult for the smoker to break.

The routine becomes part of the fabric of their day, be it stepping outside for a first cigarette, sitting in a pub with a pint and beer and smoke with a friend, or just the daily chat with the friendly tobacconist: once these moments are woven into the fabric of our lives the habit becomes more and more difficult to break.

The medical profession advise a wide range of treatments that should help you to quit smoking, mainly related to drugs and other prescription items.

While the profit model for the suppliers of this range of patches, gums, and replacement therapies is easy to see, the effectiveness for the average smoker-to-quit is less clear.

In many cases the addiction to nicotine by cigarette is only replaced to addiction to nicotine by patch, and the underlying reasons for the smoker’s wanting to pick up their next cigarette remain un-altered.

And as a smoker finds them falling straight back onto habits that they know they would prefer to have let behind them but seem unable to, their belief in their own self determination and personal choice can start to wain.

And what is going on behind all of this? While the smoker ‘decides’ to quit the habit using their conscious mind, it is the unconscious mind that each time overrides this choice, and sees you reaching for yet another cigarette.

So how can you go about translating the choices made by your conscious mind to the sub-conscious one and making those choices stick?

Well one route to altering those decisions that we keep on making is by talking directly to the subconscious a skill known as hypnotherapy.

The smoker listens to the voice of the hypnotherapist, and becomes relaxed.  They sometimes fall asleep or become drowsy, but equally often feel themselves to be fully awake throughout.

The hypnotherapist makes what is known as ’suggestions’ to the smoker, and it is these that sinking more deeply into the smokers mind start to effect the real decision that the smoker makes at let’s call it ‘next cigarette time’.

Oddly enough the soon-to-be ex smoker finds themself in a strange situation:

-Their desire for that next cigarette is not what it used to be.

-The reasons for quitting that they have understood for so long, yet been unable to act on seem more important, and less easy to suspend from the mind for those critical moments prior to taking action.

-The strength of resolve that had previously crumbled so easily seems for no apparent reason to return.

How easy is it in this situation to feel  braver than before?

How easy to actually take the action that you had always hoped you would, and say No thanks I’m a non-smoker.

Surprised?  You probably will be, but that’s hypnotherapy to stop smoking!

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Nicotine provides the addictive nature of cigarette smoking and does not cause disease or death.

In fact it’s medically proven to do you good.

When you know this fact it will help you stop smoking. Why?

Quite simply, the major reason most people cant give up is they cannot cope with nicotine withdrawal symptoms.

The fact is you don’t need to give nicotine up, you can simply take it outside of cigarettes if you have the craving.

How can nicotine do you good?

Keep in mind it only provides the addictive nature of smoking and the killers are some of the other 4,000 odd chemicals consumed.

Nicotine in organic form is known to improve our moods, attention and concentration due to its affect on the neuron transmitters in the brain.

For example, nicotine switches on the receptors on the surface of cells in parts of the brain, causing these neurons to release the Neuron transmitter dopamine, a chemical that gives feelings of pleasure.

Nicotine is the subject of intense medical research for treating a whole host of conditions including:

Depression, Altzeimer’s and Parkinson’s disease and attention disorders, to name a few.

You consume nicotine everyday even if you don’t smoke!

Fact is, nicotine is part of the food chain and contained in everyday foods such as:

Tomatoes, bell peppers, cauliflower, eggplant, chili peppers, and teas.

Nicotine does you no harm and actually has positive health benefits, so you don’t need to be afraid to take it.

There are already nicotine products to help such as:

Puffers, inhalers, gum and patches and new ones will be coming on the market not just to help smokers, but provide pure organic nicotine to the treat conditions we looked at above.

The first one

The first organic nicotine product is already out and is simply nicotine in water.

Originally aimed at smokers when they could not, or did not wish to smoke, it’s now taken by numerous non smokers for its health benefits.

Water is also a convenient and healthy method of delivery.

More products will follow in the near future as nicotine is seen outside of cigarettes as being, healthy and safe.

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Each and every year in my private practice in Oxford, I see hundreds of people wishing to stop smoking. Along with doing Hypnotherapy with them and teaching them Self Hypnosis, I also give them a few tips to make sure that the transition into a happy and content non-smoker is a happy one. I recommend that the tips below be used following a session of Hypnosis or the use of a high-quality Stop Smoking Hypnosis recording.

So if you have picked your day to quit, you’re ready to begin. Here are my tips on becoming a happy and content non-smoker.

1.Drink plenty of water. By increasing the amount of water that you drink you will be increasing your chances of an easier transition to being a non-smoker. The nicotine (the drug which you are addicted to) that is in your body needs to be flushed out and an increase in the amount of water that you drink helps you to do just that. It also hydrates your body, which in turn will give you a greater sense of wellbeing and allow you to feel healthier – this could benefit you if you tended to feel a bit crabby after giving up previously.

2.Do something different and keep busy. In those first vital days, make sure that you keep busy, and do stuff that you like doing as this will keep you occupied and less likely to think about smoking. Maybe spend some time with your friends or family and go out for the day. To make sure that your habit stays broken, it may be helpful to break your routine for a few days. During their day a smoker will associate a lot of things with his or her smoking, such as, having a beer, driving the car and after having sex. Still do all of these things, however do them differently! For example – have your beer at a smoke free bar for a few days!

3.Eat plenty of fresh fruit and vegetables. Just like drinking more water, eating healthily allows you to feel healthier and gives you a greater sense of wellbeing. This is great as in this frame of mind and body you are more likely to succeed as you are giving yourself more to loose! Try it – you will feel great!

So there you have it. These are not all of my tips; however they will certainly help to take the edge of giving up smoking for you. Good luck and enjoy your new healthier lifestyle!

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It’s tough to quit smoking. Some very smart and strong people have had their butts kicked by tobacco. If you have tried and failed a few times like most of us we actually become afraid to even try since we know how miserable it will make us. This is why we only succeed 3% of the time when we try to quit “cold turkey”. Although it is possible to quit without help the truth is that most of us need help to quit. If you are a tough guy you might think that you can do it with out any help, but experience has shown us that tough guys don’t quit any more often that us wimps.

I have stumbled across a brand new stop smoking aid. The active ingredient comes from a plant called Nicotiana attenuata also known as Indian tobacco. It’s a close relative to smoking tobacco and when taken with a skin patch it can block the withdrawal symptoms we all fear. When you are wearing the patch and decide to sneak a smoke it is no longer gratifying, in fact it makes you feel unpleasant and after a few times you find that you don’ t want to cheat and light up anymore. Since it is non-addictive you don’t get the same withdrawal surge that you get when stopping the nicotine patch. Also the cost is about a third lower than the nicotine patch. I particularly like the interesting dreams that occur as a side effect.

I quit smoking 192 days ago and I still, from time to time want a cigarette again. The urge is much milder than the first 10 days of quitting it’s fairly easy to ignore it and stick to the plan. If you really want to quit and can find an aid to get you through the first two weeks you can make it.

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