These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong.

Update:

It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.

Duration : 0:5:41

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Most people tell themselves that they will quit when they are ready; this is really just another way of saying that it’s going to be too hard. They promise themselves that this is their last packet, that they’ll quit after the holidays or next week or next month or next year. This is only a way to ease the guilt of smoking but it doesn’t get you any closer to quitting.

So, don’t make promises to yourself that you don’t intend to keep; quit smoking cold turkey right now and never have another cigarette. Tell yourself that you don’t smoke anymore and keep repeating it until your subconscious mind believes you. Now destroy all your cigarettes; cut them up, break them into little pieces, stomp them into the dirt. Don’t leave yourself any cigarettes for “just in case”, and enjoy the destruction of the ones you have.

Without ready access to cigarettes, it will be easier to resist the urge to light up; unfortunately family and friends who smoke may not be all that easy on you. Unfortunately, those around you who smoke don’t really want you to succeed; it will make them look bad to themselves, so beware of saboteurs. You must be strong and not cave in when someone tells you that one more cigarette “won’t kill you”.

To succeed at quitting cold turkey you must keep making positive statements in your head (or even out loud, if that helps). Statements like “I am a non-smoker” and “I’m glad I don’t smoke anymore” are really positive messages to get into your head. Remind yourself how healthy you now are and how much extra money you have to buy whatever you want.

Think of ways to reward yourself for quitting; use rewards as often as you need to keep to your resolve to quit smoking cold turkey. Put what used to be your cigarette costs into a clear jar so you can track how well you are doing.

When you make the decision to quit smoking cold turkey, you will be in for a few rough weeks as the toxins and nicotine work it’s way out of your system. But, if you can tough it through, it will get better. Many people find success when using stop smoking aids – either those prescribed by their doctor or found over the counter. But you have to be careful about which ones you use as some of them may not be right for you and others can even be harmful.

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Enhancing the quality and length of your life by quitting smoking is a worthwhile effort. It is definitely not an easy task, but it can be accomplished with time and patience. To quit smoking successfully, finding out what your options are. Knowing where to go for help is a wise first step. Quitting smoking is the best move that you can make for your health and the health of all of those around you. Just about everyone knows by now that smoking causes diseases that shorten your life or those that may even end it. Diseases such as lung cancer, throat, esophagus, bladder, and kidney, and pancreas cancers are some horrible things caused by smoking for a start. Not to mention some leukemia, stomach, and cervix cancers, and newly added by the Surgeon General is pneumonia. People who smoke are more than three times as likely to die due to heart attack as non smokers. Smoking is a major risk factor for a disease that narrow the blood vessels that transport blood to the limbs and muscles called peripheral vascular disease as well as the disease that causes some strokes.

If that‘s not enough to convince you to stop smoking, let’s look at your appearance. Premature wrinkling of skin, chronic bad breath, discolored fingernails and hair, and an increase risk of macular degeneration a leading cause of blindness in the elderly. Smoking over the age of thirty-five if you are a woman can put you in a high risk group for stroke, heart attack, and blood clots of the legs, low birth weight of babies and miscarriages. But the hopeful portion of this message is that if you decide to quite regardless of how long you’ve smoked or how much, quitting will help you to live longer. In as little as twenty minutes after quitting smoking the heart rate and blood pressure drops and in one to nine months following quitting smoking, circulation in your hands extremities and lung function increases. Shortness of breath decreases and your lungs begin to function properly, cleaning the lungs and removing mucus that causes infection. Fifteen years of non smoking and your risk of heart disease is that of non smoking persons. These benefits can be obtained from quitting smoking even if you are suffering from a smoking related illness already. Smoking is less socially accepted now more than ever. Smoking bans have been placed in just about every workplace in the nation along with airports, public buildings. Even friends may insist that you not smoke in their houses or cars. Some people may even find dating more difficult because of a bad smoking habit. So the social impacts of not smoking will probably change your life for the better if you quit.

If you have a family, that is another great motivation to quit smoking. The main reason is that the secondhand smoke could pose serious health problems for others who do not deserve such things. You should also consider what kind of role model you are being to any small children that you live with, whether they are your own kids, siblings, nieces and nephews, or any other relation. You may be living with kids who look up to you as an authority figure, and if you teach them that smoking is alright you will feel very guilty later in life.

Some of the many new products used to help an individual to stop smoking are really very effective. Counseling services, reading materials, medicines, and patches are all widely available and have produced some amazing results. Educational materials alone may be the best beginning start to an attempt to quit because once you know what kind of damage you are doing to your body the prudent and reasonable person will definitely see that it is the very best thing to do. However, it has been documented and researched that the highest success rates occur when a combination of methods are used simultaneously. Take the time and do it for yourself and your loved ones, quit for life.

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Marijuana has no chemical like nicotine that addicts people; instead pot is psychologically addictive. This means that the urge to continue smoking pot is more about you wanting to gain a high rather than your body needing the drug to stop its pain. Stopping smoking pot is hard only because you do not want to subconsciously.

Now this does not mean that it is easy to quit pot or that you are lacking willpower however. Psychological addictions can be very problematic as people with gambling problems can tell you and requires a great deal more introspection into your own motives and weaknesses so you can pin down the real reason you keep coming back to marijuana time and time again.

To do this however you do not need to go “cold turkey” and simply stop and try to live your life the same as before but without the drugs. This is sometimes the worst thing you can do as there is often a huge gap in your life that can seem big and cold and empty and that time you used to “escape” by smoking pot can lead to you failing in your attempt to quit and falling back into the habit or by picking up another addiction that could be even worse.

To combat this while you sort out the underlying reasons for your addiction it is vitally important to find something healthy and fulfilling to fill that gap such as:

Meditation
The art of meditation can really help pot smokers by allowing time to be spent clearing ones thoughts and those that become very good at it discover they can achieve a different sort of high that though is different to the drug is fulfilling and healthy. By clearing your mind with meditation you can also help sort of the more difficult things in your life that seem so complicated and difficult normally and which just fade away when on drugs.

Hobbies
Finding a rewarding hobby is also a great way to take your mind off marijuana. By occupying your thoughts with something creative like drawing, painting, writing or many other things you can find new talents and new ways of self fulfillment that last beyond a chemically induced high. It can also be an outlet for pent up emotions that may be triggering your desire to get high.

Exercise
While increased exercise is great for your health in general exercise allows pent up energy and frustrations to be spent in a good way. Smoking weed often represses these things making the problems worse. Engaging in a team sport is also a great way to make new friends and contacts that are not into drugs if your current group of friends are still into them making it hard to engage socially. Activities such as yoga are also great to combine with meditation.

If you can fill your life with healthy, rewarding and fulfilling pursuits you will find the need to use marijuana will be greatly reduced and allow you to see your life clearly without the haze of weed clouding your judgment. In the end, how to smoking pot is about finding the root cause of your addiction which can only be done by taking the time and impetus for the drug. Even with these new activities you can fall back into the habit without psychological adjustment and understanding however but it is the first step of being free!

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Most people tell themselves that they will quit when they are ready; this is really just another way of saying that it’s going to be too hard. They promise themselves that this is their last packet, that they’ll quit after the holidays or next week or next month or next year. This is only a way to ease the guilt of smoking but it doesn’t get you any closer to quitting.

So, don’t make promises to yourself that you don’t intend to keep; quit smoking cold turkey right now and never have another cigarette. Tell yourself that you don’t smoke anymore and keep repeating it until your subconscious mind believes you. Now destroy all your cigarettes; cut them up, break them into little pieces, stomp them into the dirt. Don’t leave yourself any cigarettes for “just in case”, and enjoy the destruction of the ones you have.

Without ready access to cigarettes, it will be easier to resist the urge to light up; unfortunately family and friends who smoke may not be all that easy on you. Unfortunately, those around you who smoke don’t really want you to succeed; it will make them look bad to themselves, so beware of saboteurs. You must be strong and not cave in when someone tells you that one more cigarette “won’t kill you”.

To succeed at quitting cold turkey you must keep making positive statements in your head (or even out loud, if that helps). Statements like “I am a non-smoker” and “I’m glad I don’t smoke anymore” are really positive messages to get into your head. Remind yourself how healthy you now are and how much extra money you have to buy whatever you want.

Think of ways to reward yourself for quitting; use rewards as often as you need to keep to your resolve to quit smoking cold turkey. Put what used to be your cigarette costs into a clear jar so you can track how well you are doing.

When you make the decision to quit smoking cold turkey, you will be in for a few rough weeks as the toxins and nicotine work it’s way out of your system. But, if you can tough it through, it will get better. Many people find success when using stop smoking aids – either those prescribed by their doctor or found over the counter. But you have to be careful about which ones you use as some of them may not be right for you and others can even be harmful.

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Stop Smoking Hypnosis requires your abstinence and will power to quit. You cannot achieve your objective without these two vital points. This method works by putting you in the altered state of mind that is relaxed and calm. People who are hypnotized are in full control of their free will and they are in the position to take decisions easily. For smoking cessations it is very helpful as it uses positive suggestions to help you kick the habit. It really aids you in building the strong will power and determination that is required for you to stop.

Popular as an alternative method to quit smoking, stop smoking hypnosis is a safe and  proven method that has the ability to reduce the nicotine craving in a person. In fact, this method is better than the other methods and you will be happy to know that the positive suggestions to quit smoking during a hypnotic session have received a good response. The doctor during the session speaks to the patient and asks him on how it would feel to lead a tobacco free life.

Most of the stop smoking hypnosis sessions focus on the confidence and the motivation that a person has to quit smoking. These therapeutic sessions also help people forget past connections and their attitude towards smoking changes. The objective of the session also helps you to make healthy choices and help the body get rid of the toxins that have accumulated on account of smoking. There are visualization techniques that are applied to the patient and this in turn helps them to get motivated to quit smoking.

In a hypnotic session the urge to quit smoking is generally cementing and does not give rise to the urge to smoke again. It is a powerful tool that helps in quitting smoking for good and can be safely resorted to by a person himself or the relatives of any person who needs aid for quitting smoking.

So if you are looking for the best method to quit smoking opt for hypnosis that can really help you to quit smoking successfully. You just need to attend the sessions and get out of the harmful habit of smoking in a safe and effective manner. The hypnotic treatment is a potent weapon to quit the smoking habit in a short span of time. There have been many people who have tried it out and are extremely pleased with the results that they have attained. So, are you planning to quit smoking? Go in for the hypnotic sessions today to get guaranteed results!

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