Stop smoking hypnosis is the best way to achieve better and faster results if you really want to quit. It is a life changing decision and the earlier you know how to quit smoking, the better for you as it is a passport to a healthier life. Conviction and making your self belief stronger on the lines that YOU CAN DO IT, is the best way.
It is a more effective alternative than depending on drugs or stop smoking tablets that don’t work like true grit and determination does. Many people use patches, but they too are made of nicotine as are the electronic e cigarettes that release vapor. By inhaling vapor, you take in small dozes of nicotine unknowingly and do not really benefit from the process.
Convince your mind
Stop smoking hypnosis is convincing your mind that you just do not need to light up another cigarette once again. By prolonging the urge, you end up concentrating your mind on other gainful things rather than on smoking a cigarette. Your mind is the instrument that makes you act and if you can take charge, you won’t allow negative thoughts to creep in.
Make a pledge every morning
Begin by making a pledge in the morning when you get up from bed. Ask yourself why you should be smoking at all. Beginning the day with real time positive thoughts can bottle up the urge to smoke later on during the day. The positive spirit you kick start early in the morning will hold on till the better part of the day.
Ponder over heath hazards
Convince your mind about the health hazards and cancer warnings on the packs these days. Do you really want to kill yourself by smoking cigarettes? Some popular advertisement models like the Marlborough man got killed by cancer. The scary ads on packs these days are enough to discourage the smoker from lighting up.
Drink water
Third, drink water whenever you feel like lighting up. It can fill up your stomach and stop the craving for cigarettes. Water is filling and after some time, your urge for lighting up will lessen. If you carry on with the practice every time you feel the urge, you can slowly use the hypnosis to get rid of the habit.
Read a book
Read a book instead and chew a pen whenever you feel like a cigarette which is a stop smoking hypnosis and effective as well. Moving your concentration to something more positive is a great way to quit smoking and lead a smoke free life.
Self hypnosis to get relief from the harmful habit is nothing new and practiced by large number of smokers coast to coast.
Nancy Philpott R.N, Certified Hypnotist, believes the power to stop smoking and transform our destiny is waiting within each of us. Nancy, a contributing author to the #1 Best Selling book series Wake Up…Live the Life You Love,