Has anyone used and had succesfull results with stop smoking aids like the patch or the gum? I have been smoking for 10 years but have recently cut back and am considering stoping so any advice would be great!
I tried nicoderm, wellbutrin and nicorette, didnt work. I started going to yoga class everyday for 1.5 hrs. worked like magic. once you breathe healthy you wouldn’t want to smoke again, I had a relapse a few times but felt like crap after 2 puffs, since then I have been smoke free =) try it.
Stop Smoking Aids?
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October 24th, 2009 at 5:23 pm
Get Allen Carrs book quitting smoking the easyway. I know it sounds like a lame suggestion. I mean, a book? Really? YES! I smoked for years and always tried the patch to quit with No success. The problem for me is that I was still addicted to nicotine, and I was only dragging out the process. Using this book was the only success I ever had with quitting.
I don’t want to slag to much on the replacment methods. ANYTHING that gets you to stop is a good way to go. I have friends who did the patch, some who did zyban, and some who did cold turkey. Nicotine patches do have a fairly small success rate.
Buy the book. It’s only like 10 bucks, (two packs of smokes) and even if it doesn’t work for you at least you gave it a shot. You have nothing to loose by quitting smoking!
Best of luck quitting. You deserve it
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October 24th, 2009 at 5:30 pm
I just smoked every other cigarette. It worked I quit 20 years ago. I took a deep breadth and decided I wanted to live no matter how badly I was driven to smoke . I looked at it as a bad person trying to kill me.(The white thing was a device to kill me) I just kept telling my self I would die if I touched one.I smoked for 12 years. I don’t know if the "patch" works but If an alcoholic wants to quit you don’t give him a Glass of wine to smooth out the cravings. If you want to quit then quit if you want to be controlled in everything then don’t.
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October 24th, 2009 at 5:55 pm
smikong cayenne peppers powder wll make u stop
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October 24th, 2009 at 6:43 pm
I tried nicoderm, wellbutrin and nicorette, didnt work. I started going to yoga class everyday for 1.5 hrs. worked like magic. once you breathe healthy you wouldn’t want to smoke again, I had a relapse a few times but felt like crap after 2 puffs, since then I have been smoke free =) try it.
References :