I stopped smoking when i found out i was pregnant the first time i lost this child and i started again i do have a daughter and i want to give up because of her and her health. I dont smoke in the house i smoke away from the house and wash when i finish HElP i want support not help from a organisation who just give pamphlets
Do you think you may have started again because of the loss you had? You can stop by your will. I never understood what it was to be addicted to anything until I could not stop drinking coke-cola. I could then relate in a big way, but smoking is so dangerous not only to you but to everyone else around you. It is very good that you do it out of the house and wash after you are done. Do you want to become pregnant again? If you do, you should stop ahead of time. Maybe smoking in the first place could have had a very small part in the loss. I too lost a baby in the early months of pregnancy. When the sac fell into the toilet water and I saw that little thing I had such a change go through me. I had more drive to make everything possible that I could. Every time you want to light up just think of another child that you can raise, a sibling for the one you have now, your own health in the fact that if you continue smoking you are only hurting your own health which in return will hurt your family by having them loose you early and then not have you to lean on. I know this sounds goofy, but it is worth a try. Your mind and will are a very powerful thing and you can overcome this. I wish you the very best.
I stopped smoking once how can i stop again?
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December 9th, 2009 at 10:32 pm
Try to find a friend to quit with. Use that friend as motivation. Make a wager such as, the first person who cracks has to cook dinner or something. That’s why they say if you’re going to jog, jog with someone. Because you can use each other as motivation.
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December 9th, 2009 at 11:03 pm
A real decision would end it.
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December 9th, 2009 at 11:23 pm
When i quit it was because i thought smoking was gonna make me die at an early age. And i have a three year old i wanna live for.
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December 9th, 2009 at 11:59 pm
Just keep trying average times quitting is 12 times trying to quit.
the answer is in dedication and motivation.This may not be completely right but there is something like beattheaddiction.com
or something like that
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December 10th, 2009 at 12:19 am
Give your pack of cigs to a friend, tell him to dip one of them in his sweaty ass crack, then give the pack back to you. If you still want to smoke the cigs even though each one could be the sweaty ass cig, then you will never quit.
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December 10th, 2009 at 12:51 am
it depend on u how u had stopped once then do it again also Even though the not pregnant it depend up on Ur self sterility
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December 10th, 2009 at 12:59 am
Do you think you may have started again because of the loss you had? You can stop by your will. I never understood what it was to be addicted to anything until I could not stop drinking coke-cola. I could then relate in a big way, but smoking is so dangerous not only to you but to everyone else around you. It is very good that you do it out of the house and wash after you are done. Do you want to become pregnant again? If you do, you should stop ahead of time. Maybe smoking in the first place could have had a very small part in the loss. I too lost a baby in the early months of pregnancy. When the sac fell into the toilet water and I saw that little thing I had such a change go through me. I had more drive to make everything possible that I could. Every time you want to light up just think of another child that you can raise, a sibling for the one you have now, your own health in the fact that if you continue smoking you are only hurting your own health which in return will hurt your family by having them loose you early and then not have you to lean on. I know this sounds goofy, but it is worth a try. Your mind and will are a very powerful thing and you can overcome this. I wish you the very best.
References :
December 10th, 2009 at 1:12 am
I’ve stopped smoking many times, usually for years. I’ve smoked on and off since childhood. I’m currently smoke free for about three years. Here’s my take on quitting. First, you must understand that nicotine is one of the most addictive substances on the planet. Nicotine is a neurotransmitter that exists naturally in the nervous system. Smoking causes an unnatural increase in nicotine, which the body tries to offset by producing more of another neurotransmitter – muscarine. Nicotine levels drop quickly, leaving an imbalance that the body percieves as bad…the solution – SMOKE! This biological factor makes quitting very uncomfortable for a period of days, then progressively easier, but the cravings can persist for years. My success with quitting is to pick a date in advance, then quit cold turkey on that day – period. No patches or gum to keep the nicotine addiction alive. Just stop smoking and make an inflexible mental rule "I DON"T SMOKE". Every time I’ve picked up smoking again, it was one cigarette that did it. If I smoke one cigarette, I will fall back into the habit over a few days. Don’t kid yourself that one cigarette is OK – one smoke leads to a daily habit every time. I also make a point of being stoic about the withdrawls. I act as if it’s no big deal, thinking and saying that quitting is easy – just don’t smoke. I even take pride in not gaining weight or picking up other bad habits. I’ve even managed to loose weight while quitting. I do this by taking a mentally tough attitude about the cravings. They are uncomfortable, but they pass and as long as I resist, they stop bothering me within a few days. This may sound too simple, but it has worked for me every time. For a few years, I’d actually smoke in the summer then quit on Labor Day. I wouldn’t suggest it though – that’s risky and difficult unless you are an expert quitter. Pick a date, something meaningful like your daughters birthday. Enjoy some guilt-free smoking, knowing that you’ll be quitting soon. Then simply stop cold on that date and don’t look back. Ignore the cravings as best you can, and stay upbeat and proud of your new lifestyle. This is the only method that has worked for me – good luck!
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December 10th, 2009 at 1:41 am
you have to set your priorities right sweetheart. is your love towards smoking more than the love you have kept for your daughter???????????
sorry if i made you feel guilty.
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December 10th, 2009 at 2:02 am
Nicotine is the habit forming stimulant and mood lifter in tobacco that makes you crave cigarettes and cause withdrawal symptoms when you stop. When you quit smoking, symptoms such as anxiety, irritability frustration and restlessness are common. This is what causes most people to fail at their attempt to quit smoking.
There are nicotine replacement products on the market that can help, they replace the nicotine from the cigarettes with nicotine that does not contain the cancer causing carcinogens. Without the stress of the withdrawal symptoms it is easier to keep your commitment to not light up.
But even with the help of nicotine replacement, you need to dedicate yourself whole heartily to the task. If you are not ready to quit smoking, it just isn’t going to happen.
So, be strong and make the commitment to yourself and to your family to live healthier and stop smoking. The reward is your life!
References :
http://stopsmokingadvisor.com/