GuideAndGuide.com 10 Facts about Smoking 1. About 442000 people in the US die each year because of the illnesses caused by smoking 2. 90% of the Lung cancer deaths caused by Smoking 3. Smoking increases the rick of stroke by 50% among man and 60% among woman. 4. Smoking costs the United States over $150 billion annually in health care costs 5. Women account for 39 percent of all smoking deaths 6. Of every 100000 15 year old smokers, tobacco will prematurely kill at least 20000 before the age of 70. 7. More than 90 percent of adult smokers started when they were teens. 8.Although only 5 percent of high school smokers said that they would definitely be smoking five years later, close to 75 percent were still smoking 7 to 9 years later. 9. Tobacco is a poisonous plant. The poison in it is nicotine. Tobacco plants contain nicotine as a natural defense, to keep bugs from eating their leaves. 10.Smoking More than half a pack a day may cause infertility or irregular menstrual cycles in women. GuideAndGuide.com
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Jed Rose, PhD, director of the Duke Center for Nicotine and Smoking Cessation Research, talks about the latest research in smoking cessation. Rose is the co-creator of the nicotine skin patch. The center works to develop and evaluate new smoking cessation treatments, and to find new applications and combinations of existing treatments. The center conducts studies that assess the effects of nicotine on smoking behavior and the ability of participants to successfully quit smoking. Some of the current studies test investigational approaches, while others investigate the efficacy of using existing treatments in new ways. To learn about how you may be able to take part in their study, go to www.dukesmoking.com
People on the street in Toronto are interviewed about quitting smoking and the Canadian Cancer Society Driven to Quit Challenge.
Video containig facts about teen smoking. Help teens avoid smoking cigarettes!
GuideAndGuide.com Need to know about tobacco smoking Tobacco is a member of “nightshade” family. There are more than 70 species of tobacco, which 45 of those are native to the Americas. Tobacco has leaves and stems which are commercially worth. The leaves are rolled and processed into cigaretes. Tobacco contains nicotine which is an addictive drug and also the basis of many insecticides. Tobacco in economic view Over 6 million tons of commercial tobacco are grown each year. China, Brazil, India, United States, and Zimbabwe are the leading tobacco-growing countries. more than 2 million tons of tobacco leaf which worth more than $6 billion makes tobacco important crop for many countries. Tobacco smoke is the most lethal carcinogen in North America. about 30% of the cancer death in the US and Canada is caused by tobacco smoking. Can say that smoking has a lot of contribution to cancer on lungs, respiratory tract, bladder, esophagus, pancreas, stomach, liver and many more. GuideAndGuide.com
Who has had the experience of trying to quit smoking knows that reality is far from desire. In general, only 5% of people who try to quit are successful in the venture. According to medical Jacqueline Issa, a cardiologist and director of the Treatment of Tobacco INCOR (Heart Institute), most people who start a program to quit smoking is the third or fourth attempt.
Fabiana Treu is one of those people who know that the practice is far from comfortable. Smoker for 17 years, the public relations (already smoked two packs of cigarettes a day) has come to stop the addiction for a year. However, in a complicated time, had a relapse. “I lived a stressful situation at work and asked for a cigarette to a friend,” he says. Now, five years ago she tries to stop again, but can not.
Fabiana’s experience shows that many doctors consider to be a major challenge for smokers: the emotional dependency. If you have no doubt that nicotine is indeed addictive (the understanding that smoking is a drug addict is only about 15 years), is also considered that the error is not only in substance but also the pleasure, in safety or satisfaction that smoking brings. “The addiction to smoking is a matter of drug addiction and behavioral,” says John Paul Lotufo, doctor in charge of Tobacco Control Project, University Hospital of the USP (Universidade de Sao Paulo).
This explains the data of the Ministry of Health, even with the low success rate when trying to quit smoking, 95% of people who can do it yourself. Those who control the anxiety and the mechanisms of addiction leading to light a cigarette have more chance of success. “The smoker highly motivated to follow the instructions (chewing gum or patches) With care can not stop yourself, “says Jacqueline. But she said, the rate of effectiveness is very low compared with the total number of people trying to quit smoking.
For those who can not stop smoking, medical guidance is needed to enable the professional to verify, in addition to the most appropriate medicines, which makes the patient unable to kick the habit. That is why the vast majority of treatments to quit smoking combines a series of actions and includes medical care. The drugs alone, only decrease your cravings or withdrawal symptoms. “It’s more efficient to attend a support group to take the appropriate remedy to stop smoking”, says Lotufo. The project of the University Hospital, for example, and offer repositories of nicotine (gum or patches) And medication (bupropion), Includes weekly meetings of four or five weeks.
The program of the Incor assists through the SUS (Unified Health System), the patient who already have any cardiovascular problems and was treated at the institute. However, as demand for help was great, opened the possibility of participation of people who have health insurance. In both cases, there is also the follow-up appointments and the patient is discharged only after at least one year after starting treatment.
The largest program nationwide is the Ministry of Health INCA (National Cancer Institute), national coordinator of anti-smoking campaign, register and enables basic health units in various municipalities in Brazil to meet smokers want to quit smoking. The free program distributed repositories of nicotine and also offers the antidepressant bupropion. Anyone who wants to learn about the sites that offer treatment in your town should call the Health Hotline: 0800-611997.
Getting treatment is the first step, but we must be aware that the facility to stop smoking also depends on the degree of dependence of each smoker. Those who are dependent on very strong in general need to address other issues related to addiction before, such as depression and anxiety, and then thinking about quitting smoking.
In any case, experts are unanimous in agreeing that the time to cut tobacco consumption does not help in treatment. In general, the target date to quit smoking is one week after the start of the program. It is necessary to follow the plan with great determination.
I am a former smoker
Are you currently an expecting mother that is still smoking cigarettes? Do you want to stop smoking while pregnant? How exciting, you are going to do the best thing you can to defend the health of your baby. Make no mistake; smoking can be devastating to your baby both when you are pregnant and after the delivery. But you are ready to quit smoking during pregnancy, so good for you!
First of all, please, don’t beat yourself up about smoking when pregnant. You are not an awful person; you just have a bad habit. And simply because you are reading this article shows that you want to do what’s right for your child. So we have to see what we are able to do to put an end to your cigarette smoking habit for good and help you quit smoking during pregnancy.
Pregnant women who choose to quit smoking are presented with a myriad of stopping smoking options. But being an expecting mom you need to select a quitting smoking technique which satisfies your requirements. What are your requirements? Well, you have to make sure your baby is kept safe so you want to be certain that you decide on a method to quit smoking that is:
All natural: You need to be sure you are avoiding chemicals or substances that will damage your child.
Extremely effective: You don’t have the time to try numerous attempts at quitting smoking.
Succeeds quickly: Time is off the essence; the faster you give up smoking in pregnancy the less risk you put on your baby.
So is there a method to give up smoking that satisfies every one of these requirements? Yes there is but let’s take a look at a couple of other ways to quit smoking cigarettes which you, as a pregnant woman, definitely need to avoid like the plague.
First of all do not even try to quit smoking “cold turkey”. Attempting to quit without any help will give you a very lower potential for being successful. Next, exclude stopping smoking medicines as these are just not safe when pregnant. Lastly, forget nicotine replacement therapies like the patch. They function by feeding nicotine into your system and you need to stay clear of nicotine while pregnant. So stay clear of these ways to stop smoking while pregnant.
Seeing that we have ruled out the risky approaches to quit smoking what exactly is left? It appears as though we now have taken everything off the plate. But we have not at all there exists one smoking cessation technique that we have remaining and it fulfills all the criteria we have in the above list. What is it?
Hypnotherapy, in particular NLP based hypnotherapy. NLP stands for Neuro Linguistic Programming. And it is the easiest way for expecting mothers to end the smoking habit. It meets all the required criteria: as a kind of hypnotherapy it is all natural; it is very effective and has a high success rate, also it works quickly. What’s more, it has the extra benefit of being really simple to use; you don’t have to see an expert to stop smoking while pregnant with NLP. With NLP all you have to do is listen to a specially programmed audio recording to stop smoking cigarettes. NLP is the best way to stop smoking while pregnant so consider NLP as your stopping smoking technique in pregnancy.
To learn more about how NLP can help you to stop smoking while pregnant please take a moment to visit www.QuitSmokingPregnancy.info
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