Dr. Gant talks about nicotine addiction and what smokers can do to break the habit. www.cegant.com http
Sep
21
Aug
30
My 2nd Project Created at University, A short Film/Drama about a man who is Addicted to Smoking. His Life is Broken and he attempts to give it up, This was Created From the Idea About a life experience in which my dad died because of Smoking 10 years ago and help to give the sense how hard it is to quit smoking.
Jul
6
You can see more of my films at www.thehoffmancollection.com. I did this interview as part of a documentary I made for the American Cancer Society called First Time: Last Time. I hope that viewing it helps you or those you love to quit. David Hoffman – filmmaker
May
31
If you can’t quit smoking, blame your genes. Scientists say new research reveals that a person’s genetic makeup could influence their inclination to start smoking and the likelihood of them becoming addicted. Dr. Kári Stefánsson, an executive chairman and president of research at deCODE Genetics, a biopharmaceutical company based in Iceland that aims to identify human genes associated with common diseases, told Al Jazeera the genetic makeup that makes people get hooked on cigarretes is not the same as that which makes them start smoking. “There is a gene that makes you smoke many more cigarettes if you smoke at all, but it has no impact on whether you start to smoke or not, so the smoking initiation is one’s own responsibility,” he said. [April 26, 2010]
Feb
11
www.Wendi.com How long does it take to make a new Habit? I bet your answer is wrong. If you understand how the brain works you will also realize that the answer you have is totally wrong. Using hypnosis to create the conditions in the brain that I talk about in this video, makes you end the struggle, need virtually no willpower and feel powerful in implementing your new habit every minute of every day.
Oct
3
European Respiratory Society (ERS) expert, Prof. Riccardo Polosa, has answered questions on what causes addiction, how to quit smoking and the benefits of anti-smoking drugs available for patients and the general public. All questions were provided by the public in reply to our Smoking and the lungs factsheet, which can be found at: www.european-lung-foundation.org The European Lung Foundation (ELF) is the public voice of the European Respiratory Society (ERS), a not-for-profit medical organisation with more than 10000 members in more than 100 countries. The ELF is dedicated to lung health throughout Europe, and draws together the leading European medical experts to provide patient information and raise public awareness about respiratory disease.
Sep
7
An illustration I did for Dr. Ron Aspinal’s “quit smoking” program KICKBUTT!
Sep
3
Free, simple, but very challenging technique that helps many quit smoking, completely free and completely described with additional tips at homepage.mac.com
Aug
8
A common misconception about marijuana addiction is that like cigarettes and some hard drugs in that the body develops an addiction to a chemical and if deprived of it brings on serious physical cravings that can near incapacitate some people. This is however totally incorrect and is one of the main reasons people misunderstand the addiction and fail when trying to quit? So what is the secret on How to stop smoking marijuana? Why am I addicted to a non addictive substance? The answer is psychological.
Since your body has no desperate need for pot the addiction this creates is mental or psychological. Psychological addiction stems from a person’s addiction to the high that an action creates; gambling addiction is the same when people are addicted to winning and even shopping can be a psychological addiction when people get addicted to finding bargains and buying nice things even if they will never use them. In the end they are all similar in that this high becomes something a person wants so much they believe it is a need and will continue to smoke pot because they think they cannot do without it and continue chasing the high.
However to combat this we need to go even deeper and look at why that initial addiction to that high began. What drove you to start smoking and what drove you to continue smoking. Some people simply fell into it because their friends all smoked, others use pot as a was to escape stress or to escape from abuse and others still smoke marijuana because they lack direction in their lives and it feels like an easy way to waste time which they find they cannot escape from. There are as many reasons for addiction as there are addictions meaning everyone is different but the common link is everyone one needs to understand their addiction and the cause before they can really learn to quit forever.
If you can find these reasons then you can start taking action to stop smoking marijuana. Some methods include meditation, finding rewarding hobbies, exercise, finding different social groups and so on. These solutions often have to be hand tailored by the addict so they can fill that time they spent smoking with other activities that are healthy and bring a sense or reward without being high. Though some have to be careful they do not simply pick up a replacement addiction which can be just as bad.
So how to stop smoking marijuana is actually how to understand all aspects of your addiction and then finding the willpower and help you need to fill your life with healthier and better things. good luck!
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Jul
10
Have you ever utilised an affordable and user-friendly stop smoking aid? These days, stop smoking solutions can be found pretty much everywhere, and people who’re inspired to give up using tobacco won’t have any trouble looking for methods to help them achieve their goal. A great number of studies declare that tobacco use is among the greatest reasons for heart and lung disorders, and in spite of all the proof that reinforce this finding, it is mindboggling that a lot of folks are not prepared to give up this nasty habit.
Most smokers seem to believe that in some way, they’ll be protected from ailments. Having said that, when they are diagnosed with lung and heart-related afflictions, it doesn’t shock them. By this point, many of them think that it may be too late to try and do anything about it and that these illnesses can not be cured. Regardless of how advanced an illness is, there would always be a very good reason to give up smoking because there is always the possibility of recovery.
Plenty of folks see cigarette smoking as a habit; that is correct, to some degree. Holding a cigarette stick, lighting it and also puffing on it are all part of the addiction. But bear in mind that this isn’t the full scope of the habit, and that it goes further than the physical facets. In fact, when the habit is analysed much more closely, you’ll find that there are some mental causes that set off the external reaction of pulling out a cigarette or making a hand-rolled one. For a large number of folks, anxiety is among the most frequent triggers.
Anxiety itself is something that has to be comprehended. People feel anxiety when they are overcome by a particular aspect of their day-to-day life. This generally occurs whenever they feel that their ability to attain a specific thing doesn’t correspond to the demand made on them. In other words, they do not believe that they’re able to provide what is wanted from them.
Whenever this sense of being bogged down is induced, an individual experiences it as anxiety. There are many ways for a person to manage anxiety. Cigarette smoking is, obviously, one of the things that many individuals turn to when they’re attempting to address anxiety. It seems to be an easy reaction and it is something that can be carried out privately and without relying on others.
If someone chooses to quit smoking cigarettes, it’s crucial for them to understand the causes that get them to get a cigarette stick. This will play an important role in helping them respond to the triggers in a different way. To illustrate, they can realise that rather than puffing on a cigarette, they can go for a short walk, do a little stretching or perhaps hold off their reaction with the aid of deep breathing.
This might appear odd in the beginning, specially when they typically respond automatically and light up a cigarette with no hesitation. But they will begin to see the logic behind this technique when they try it out. A horrible habit would be replaced by a good one; stretching, deep breathing and going for walks are certainly excellent alternatives to tobacco use.
In sum, you can stop cigarette smoking by comprehending that it causes a lot of life-threatening illnesses, identifying exactly what sets off your nicotine urges and also exchanging your smoking dependence for healthier alternatives. But that’s simply the start of the struggle. A good quit smoking aid could help you get through the prolonged, tough period. It is advisable to find a smoking cessation product that will deal with the physical and mental facets of nicotine addiction.
You want to stop cigarette smoking!