Your Stop Smoking Blog

Here is one good piece of quit smoking advice. I remember a friend told me that “Smokers don’t get old because they die young.” This is true if you think about it. Most smokers die in their middle age. Approximately 4 million people die every year around the world because of smoking. When you decide to quit smoking, commit to it. There must be no doubt or any negative views about how hard it is to quit. You must focus yourself about the benefits of being smoke free. Smokers who have successfully conquered their craving show that anyone can quit smoking. Anyone can give up smoking. It doesn’t matter how long you’ve been smoking but the fact that you stop is a great life saving accomplishment. List the reasons for quitting. Don’t just let this quit smoking advice go in one ear and then out the other. Planning and then applying this quit smoking advice is the stepping stone to success. And these plans must certainly be followed. If you can’t quit instantly, here is one excellent piece of quit smoking advice. You can decrease the tar amount in the cigarettes that you smoke. But don’t smoke more than the usual number of cigarettes that you smoke in a day. An increase of the number of cigarettes means more nicotine intake into your body. Here is another good piece of quit smoking advice. Regularly cut the number of cigarettes that you smoke. Also: Instead of the whole cigarette, smoke half of it. Another piece of quit smoking advice: When you just have to light up, refrain from lighting your cigarette for an hour. Decide in advance on how many cigarettes you will smoke for the day. One of the most important quit smoking advice to remember is to cut down, not increase your intake. A change of eating pattern would assist in cutting down on smoking. With each meal take something which would not lead to smoking a cigarette. Replace the cigarette with fruits or juice, this will make you healthier and will detoxify your body. Cutting down is not a substitute for stopping. When you set a quantity of cigarettes per day you should stick to it and later on probably lessen the target number. Don’t throw the butts in your ashtrays for it will leave an awful scent that will remind you of cigarettes and wanting to smoke. One more piece of quit smoking advice is to make smoking difficult. Don’t buy cigarettes in cartons; instead wait until you finish one before buying another pack. We truly hope that you find this quit smoking advice helpful.

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Do you want to quit smoking and kick the bad habit forever? George Bernard Shaw – the great English dramatist had once jocularly remarked that quitting smoking is the easiest thing in the world. He had, after all, quit smoking several times in his lifetime. Well, jokes apart, it should indeed be your first priority if you are in possession of this bad habit.

And breaking out of this urge to smoke isn’t as difficult as you think or people make it out to be. Believe me, this is the advice of stop smoking hypnotist. Breaking a habit and replacing that old unwanted habit takes approximately 21 days and involves creating some new healthy habits.

So the next time you feel the urge to puff on a cancer stick, try out the following things instead. You will be able to stop smoking and break a habit in 3 weeks flat!

Drink a glass of water

Instead of giving into smoking, why don’t you drink a glass of water or maybe fruit juice to curb the urge?

Breathe Deeply

Whenever you feel the urge, just close your eyes and take 3 deep breaths. The urge will melt away.

Send a text

Next time you extend your hands towards the nicotine stick, swerve your hands towards your mobile phone and send a text message instead. It will distract your mind.

Sometimes distracting your mind with activities that take your mind off the need to puff can help break a habit. So, the next time you want to puff away, why don’t you Walk around the block, Call a friend, Floss your teeth, Hug your spouse or Light a candle, Turn on the radio, Ride a bike, Hug your pet, Take a nap instead?

Chew sugarless gum

According to the stop smoking hypnotist, the urge to smoke often arises from an oral fixation – the need to feel something or taste an object with the mouth or lips – something akin to the desire felt by a baby who is continuously sucking his/her thumb or artificial toy teats or the mother’s nipples.

If you can replace the cancer stick with something harmless or even beneficial, then you will be indulging in your urge for oral fixation without experiencing the fallouts of nicotine intake. You can chew on sugarless gum or better still you can chew on mint sticks or mint leaves or cloves.

There are sugarless gums available in a variety of flavors and which are shaped just like cigarettes. Not a bad idea to chew on these instead, is it?

Listen to a hypnosis CD

This is the recommendation of a stop smoking hypnotist for studies have proved that hypnosis methods can successfully make you quit smoking forever.

Chew on a toothpick

And last but not the least; you can indulge in the luxury of chewing on a toothpick to kick the habit of smoking.

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