Your Stop Smoking Blog

People on nicotine patches seldom realize the problems that the therapy can cause with their body. Herbal remedies are much safer, since they are made of totally natural derivatives. Here’s a comparison between the two. The popularity of nicotine patches as a stop smoking aid is too great. And that is surprising because it is true that nicotine patches are not always effective. In fact, their success rate is quite low. In most probability, people who are using nicotine patches are simply doing so because they are the most convenient-to-use methods, never mind their effectiveness. The only thing one has to do with nicotine patches is to take one of suitable dosage and then affix it on the skin.

However, it must be revealed here how the nicotine patches can be disadvantageous. As their name suggests, nicotine patches do contain nicotine, which is itself is a very dubitable approach to the whole smoke cessation program. It is a point to ponder – how can something that contains nicotine effectively cure a person of a nicotine addiction? How can it be an effective stop smoking aid, in that case?

Medical science is well aware of this limitation of nicotine patches, but still the stop smoking aid prescribed because of their convenience. They contend by saying that nicotine patches are just nicotine; they do not contain tar and carbon monoxide as the cigarettes do. Tar and CO are the main harmful products in the cigarettes, while nicotine is just the addictive substance. Hence, by keeping a person on nicotine patches, they are reducing the craving of the actual cigarette, which is many times more hazardous to health.

However, critics will easily see the loophole in this principle. Keeping a person on nicotine patches in the hope that he or she will never touch a cigarette again is a very foolhardy concept. The person will always remain addicted to nicotine, in effect. Since it is impossible – or rather, impractical – to remain on nicotine patches throughout life, it is quite within the realms of possibility that the person will return to active smoking sometime.

And this has been proved true statistically. A large number of people on nicotine patches were followed up, and it was seen that in the long term, most of them reverted to smoking. Returning back to smoking gravely increased the chances of heart failure in them. Certainly, a nicotine patch is not the stop smoking aid one must choose, in that case.

Then there could be other problems using this stop smoking aid. Nicotine patches are transdermal, i.e. meant to be used on the skin. That could cause irritations in people with sensitive skins. In fact, in some people, the itching could be so severe that they might discontinue its use just to get rid of the discomfort.

So is there anything better and safer than the nicotine patch? Yes, certainly there is! The stop smoking aid to be considered today is certainly the herbal smoke cessation formulation. These contain just herbs – totally natural plant derivatives – that have a host of properties needed for cessation. These herbs can reduce the addiction, help cope with withdrawal symptoms and also flush out the toxins from the body. SmokeRX is a very effective herbal formula that has all these three properties rolled into one stop smoking aid.

There are various forms in which the herbal stop smoking aid is available. The most popular ones are the powders, capsules and pills. There are also herbal cigarettes available, which do not contain any nicotine, but replicate the same taste of cigarettes.

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How long have you been smoking? Whether it’s twenty years, thirty years, or maybe longer than you can remember, you’ll be glad to know that even “career smokers” can improve their health when they stop smoking and feel better almost immediately.

You’ve probably heard negative comments from other smokers, like: “Why should I stop now? I’ve been smoking my entire life,” or “My lungs are already damaged beyond repair. Stopping smoking now won’t make any difference.”

Fortunately, those beliefs are myths. With a little perseverance, will power, and maybe some outside help if needed, you can kick your smoking habit and reverse a good deal of the damage. Many smokers are surprised to learn that health improvements can occur within a matter of days.

Experience Immediate Results When You Stop Smoking

While most ex-smokers will tell you the first week is the hardest, they fail to mention the immediate health benefits from stopping smoking. Smokers are often so focused on their addiction and withdrawal symptoms that at first they might not realize the positive changes taking place in their bodies.

These are some common changes that occur within the first three days of stopping smoking:

1. Drop in pulse rate and blood pressure- Smoking has been known to increase the risk of high blood pressure. Within days of stopping smoking, most people experience a drop in their overall blood pressure and heart rate.

2. Increase in energy- After breaking your smoking habit, you should notice an increase in energy. Former smokers who suffered from fatigue often see an improvement in energy and stamina.

3. Nicotine elimination- In a matter of days, nicotine is eliminated from the body. The result is a boost to your senses. Foods will seem tastier than before and you’ll be more aware of both fragrant and foul smelling odors.

4. Breathing improvements- As changes occur in the bronchial tubes, breathing will become less of a chore. You’ll find your breathing will get lighter and more relaxed.

5. Carbon monoxide reduced- Smokers have an unhealthy level of carbon monoxide in the blood. In less than a day after stopping smoking, carbon monoxide levels will start to decrease, resulting in an increase of oxygen in the blood.

6. Lung cleansing- After carbon monoxide is removed from the blood stream, the lungs begin a much needed cleansing process. The heavy tar buildup that has accumulated in the lungs slowly starts to clear.

7. Healthier skin- Did you ever notice how some smokers have a dull, pasty complexion? By stopping smoking, you can improve your skin tone and reduce and prevent wrinkles.

Long Term Health Benefits From Stopping Smoking

Since smoking takes a gradual toll on your body, it’s unrealistic to expect all health improvements to occur overnight. Although you might not feel like a million dollars right away, rest assured that by stopping smoking now you’ll eventually experience major health improvements.

Here are some of the long-term benefits of breaking your smoking habit:

1. Less coughing- If coughing and hacking are a part of your daily routine, over the next several months these problems should decrease or be eliminated as the oxygen level in the lungs increases.

2. Easier exercise- Forget about huffing and puffing just to get up the stairs. Stopping smoking will improve your circulation, thus making exercise and everyday chores much simpler.

3. Fewer heart problems- Did you know smokers are at a greater risk when it comes to heart attacks? Thankfully the chance of having a heart attack will slowly start to decrease upon stopping smoking. After about ten years off tobacco, most former smokers no longer have an inflated risk for a heart attack. Even smokers who have already suffered from heart problems can reduce their risk of an additional heart attack by stopping smoking.

4. Reduced risk of lung disease- Perhaps the most common reason for stopping smoking is the fear of lung cancer. It’s true that the lungs take the most time to recover from cigarette smoking. But generally after a period of about ten years, most smokers will have reduced their chances of developing lung cancer by fifty percent.

Increase Your Life Expectancy… At Any Age

Whether you’re 35, 50, or 70 years old, the time to stop smoking is now. While younger smokers may tend to recover better from the ill effects of smoking, people of all ages can improve their overall health and increase life expectancy.

The key to success is to stop smoking before any serious health complications arise such as lung cancer or emphysema. However, if you have been diagnosed with either of these conditions or some other tobacco related illness, you can still boost your chances of recovery by stopping smoking immediately.

While receiving treatment for a serious illness, your body needs to be in the healthiest state possible. The sooner you stop smoking, the sooner your stress levels will decline, boosting your immune system to ward off life threatening diseases and conditions.

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