Your Stop Smoking Blog

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*** Do Not Quit Smoking! Click Here ***

There are many stop smoking tips on the internet. The problem with all that available information is that it seldom explains why certain tips are given. Quitting cigarettes is tough proposition, but the good news is that everyday hundreds of people successfully end their addiction to smokes. You can too. With determination and willpower you can to overcome all of the withdrawals and cravings that are sure to happen. All you have to do is outlast them for a week or two.

Here are some stop smoking tips that can help you succeed once and for all:

- Prepare in advance: “Know thy enemy”. You have to know exactly what you are getting into. Your chances of success will improve greatly if you follow this advice. What are the chemical processes that will happen once you quit? What cravings will you have? Why? How long will they last? Knowing the answers to all these questions in advance will give you a huge advantage. Imagine if a General knew in advance all the moves of the opposing army? Wouldn’t his chances of victory increase tenfold? This is one of the most important stop smoking tips!

- Tell Someone: In other words, get support. This serves several purposes. You can get buy-in from people around you and help during those times where you are grumpy and not much fun to be around. Another benefit is to have a sense of accountability. You do not want to let them down (or yourself down for that matter) by failing in your attempt to quit. If those around you smoke, they will try to refrain from doing it in your presence in order to make it easier on you.

- Exercise: This is a very important point. When your brain gets nicotine, it releases a “feel good” hormone called Dopamine. When you quit, your body craves this hormone. Well, exercise is another way to get the brain to release Dopamine. With exercise, you can feed your body the substance that it craves without resorting to harmful smoking. By the way, sexual activity is another good way of triggering the release of Dopamine! This is one of those stop smoking tips that is very obvious but that few people follow.

- Drink Plenty of Water: Nicotine is a very strong toxin. After years of smoking your body is teaming with nasty chemicals that affect your skin, intestinal function, and a whole host of other organs and functions. Drinking a lot of water is essential to flushing them out. You have to clean your system out right from the beginning and drinking water is the best way to achieve this goal.

- Split your Meals: It is common knowledge that people who quit smoking often report weight gain. Many people use this as a reason not to quit. The reason people that quit gain weight is because their metabolism slows down. Nicotine was acting as an artificial metabolism booster. To prepare for this, make sure that you have at least 5 healthy meals a day. Make sure you eat something every 2 to 3 hours in order to get that internal furnace going and avoid the usual weight gain.

The 5 stop smoking tips discussed above should provide you with enough information to make your quit successful. Be ready and determined. Know that the tough times that are coming are only temporary. Most symptoms will pass after a week. The rest will gradually decrease and disappear over the next few weeks as well. When it is all said and done, you will be free of this terrible addiction that has killed millions.

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You know you’re not doing yourself any favors by continuing to smoke, yet despite your best intentions, the first thing you do each day is light up a cigarette. If you’re wondering whether you’ll ever be able to quit, consider this. Smoking – nicotine – is addictive, and with any addiction, quitting brings with it withdrawal symptoms. You can conquer these.

There are many ways to quit smoking. There is the “cold turkey” method where you simply decide to stop. You throw away your cigarettes and you just quit – cold turkey. This method is appealing to many people because they seem to be able to get it over with quickly. Withdrawal symptoms will occur, but as long as their mind is firmly focused on the desire to quit, it is very successful.

There is also the “cutting back” method, in which you set a timeframe during which you will smoke less than you have been in the past. Once that time period has ended, you decrease even further and proceed incrementally through more timeframes at lesser and lesser amounts of smoking until you finally reduce the amount you smoke to zero.

At first glance, this cutting-back method may seem like the easiest way to quit, however it may be harder than it looks. Studies have found that often when a person has cut back, they eventually go back to smoking as much as they were before the quit attempt started.

Another way to stop smoking more easily is to use stop smoking aids – or nicotine replacement – in order to manage the cravings for this addictive substance as the smoking decreases. Nicotine aids popularly come in the form of stop-smoking gum, or nicotine patches that apply to the skin and supply small amounts of nicotine through the skin into the bloodstream.

More recently, there has become a stop smoking aid available in pill form that helps to block the receptors in the brain, decreasing the need for nicotine. There are potential side effects to this pill, but it appears to be very effective in helping smokers quit the habit.

So, what steps can you take to make it easier to quit smoking? Keep a journal of any activities, events, or stresses that seem to trigger a need for a smoke. For instance, when you find yourself absolutely craving a smoke, make a note of what things you were focused on leading up to the event. Then on a regular basis keep track of what seems to trigger this behavior.

Once you have chosen a method to quit smoking, whether cold turkey, cut-back, or through the use of a stop smoking aid, keep another journal in which you describe the results. Have the symptoms or cravings improved? Are they worse?

If you are taking a stop smoking aid, keep a record of what you take and when. Is it helping with the cravings? Are there any side effects? Keep track of when side effects occur and how severe they are. Having this information handy will give you an objective view of how this aid is assisting with your efforts to stop smoking.

Setting up journals like the ones described here is easy to do. You can use a paper worksheet, a computer word processing program, or even a spreadsheet program like Excel.

You owe it to yourself to take an active role in managing your own health. Smoking is not simply detrimental to your health. It has the ability to kill you in so many different ways, that is has become one of the greatest poisons of all time. With a proper approach, it can be controlled and eliminated, but you need to use every tool at your disposal to be successful in quitting smoking.

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Realizing the ill effects of smoking, no doubt that many smokers are looking for easy ways to quit smoking. But the warning must be given, if you have been smoking for several years, you’ll definitely find it hard to quit smoking. The nicotine found in cigarettes is highly addictive and this addiction cause quitting smoking a hard fought battle.

Quitting smoking needs tremendous sacrifice and commitment from the smoker in order to win over the power of nicotine addiction. The smoker itself must really want to cut the deadly habit and they must act on it in a timely manner. You cannot quit smoking if you’re going to put it off time and again – you must do it at once. The largest success rates of smoke quitters are those who decide to quit cold turkey.

Luckily, there are easy ways to quit smoking that you can try to help you kick off the habit. Some of these ways may work well with one person but completely useless for others. You should find ways that suit you best and work with it.

1. Quitting gradually. Some people who have successfully kicked off the habit say that they slowly wean themselves from smoking few sticks at a time. This way, you can condition your mind into thinking that your body needs less and less nicotine by the minute. But you must see to it that your final quit date is no longer than 2 weeks from your starting date to cut down smoke.

2. Seek family and friends support. You need all the help you can get when you want to quit smoking. Let your friends and family know that you want to quit smoking and you are actively trying to do so. They can keep you busy and take your mind off from picking a stick.

3. Seek doctor’s help. There are medications your doctor can prescribe you to help you wean from smoking. You need to consider this option as nicotine addiction can be effectively flushed with medication.

4. Develop a diversion. Discover new interest that will occupy your time and your mind away from smoking. You can join sports and recreation camps to divert your energy and your attention from your addiction.

The easy ways to quit smoking can only help you if you yourself are decided to quit smoking. If you’re flailing and you lack determination for your goal, no amount of easy ways to quit smoking tips can help you stop this addiction.

Pick up a book on easy ways to quit smoking that has helped 96% of users stop smoking at my health blog.

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As of March 2006, the Centers for Disease Control and Prevention (CDC) estimated that about 22% of high school students and 22% of adults in America are current cigarettes smokers, making of this issue a major health concern nationwide. Awareness, however, is not enough to help you quit smoking.

Let’s face it, you know that smoking cigarettes is not a “chic thing” any longer. Advertising through the 20th century pictured men and women becoming socially successful, sensual or fascinating just for the fact of smoking “x” cigarette brand. Today all of us know that is not matter of brands, but a problem putting in risk your life.

Cigarette smoking is responsible for about 438,000 deaths in the United States each year, remaining as the top preventable cause of death in the country. Furthermore, 38,000 of those deaths are caused by secondhand smoke exposure, so even the no smoker is exposed to lethal compounds produced by tobacco when burned.

When it comes to quit smoking, learning more about health problems that tobacco cause to your family and yourself may not be enough evidence to stop smoking cigarettes. Every sincere attempt to do so, however, contributes to reduce gradually your addiction to nicotine, just one of the 4,000 harmful substances found in tobacco smoke.

There are natural products and over-the-counter nicotine replacements such as nicotine gum and patches, useful aids for getting over the addiction to cigarettes. Making realistic goals, setting a date for quit smoking, and stick as much as possible to your plans is a must for a healthy life.

Whether this is your first quitting attempt if you have been trying for years, don’t give up and start over again if your attempt fails. As one of the most powerful stimulant drugs, nicotine is an addiction that need to be admitted, explored, and combated consistently.

Never try to minimize the problem saying that smoking is something you can deal with. Reducing the number of cigarettes you smoke a day doesn’t reduce your chances of getting serious illness, including lung disease, cancer and heart stroke.

Nevertheless, using smokeless tobacco is another alternative to quit smoking eventually. Exercising, thinking positively and getting involved in activities held in places where smoking is not permitted are just basic but effective steps toward a brand new non-smoking day.

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Accepting this fact is easy – Its just most people are not aware of it and if you are not then giving up smoking will be much harder.

So let’s look at it in this article.

First let’s look at why people smoke.

Smoking Gives Pleasure

People smoke because it makes them feel better i.e it improves their mood, attention and concentration – It gives pleasure.

Why does smoking do this?

Nicotine which provides the addictive nature of smoking affects the brain.

It is known to switch on receptors on the surface of cells, causing neurons to release the Neuro-transmitter dopamine, a chemical that is associated with improving our mood.

It also affects other areas of the brain improving concentration and attention.

The downside of smoking

We all know that it’s one of the biggest killers in the world and causes disease and cancer.

The fact you need to know is:

It is NOT nicotine that causes disease or death, this is some of the other 4,000 odd chemicals consumed in cigarette smoking, with over 40 of them poisons i.e arsenic, carbon monoxide and ammonia.

Consider this

If Nicotine provides the addictive nature and the pleasure aspect of smoking and does not kill or cause disease, to give up or cut down all you need to do is get nicotine in pure organic form.

This will prevent nicotine cravings, which are the number 1 reason people can’t stop or cut down their smoking.

Furthermore:

Nicotine is consumed by most of us everyday and trace elements are contained in a number of common foods including:

Vegetables such as potatoes, tomatoes, bell peppers, cauliflower, eggplant, chili peppers, and even some teas.

Give up or cut down the easy way

The majority of people simply want to stop smoking cold turkey and get rid of nicotine from the body as they assume its bad for them ( as we have seen above nicotine is not )

If they accept they should get nicotine in organic form there chances of giving up are dramatically improved.

There are many Nicotine replacement products available including gum, patches inhalers and puffers and the drug Zyban.

New Products

There are also other products coming onto the market.

One of them is a new nicotine water, originally designed for smokers when they couldn’t or didn’t want to smoke – It is now being taken by non smokers simply for its health benefits.

In fact, there is intense medical research into marketing new nicotine drugs to prevent and treat a number of conditions including

Depression, obesity, attention disorders, Alzheimer’s and Parkinson’s disease.

The major reason people can’t cut down or give up:

Is they can’t cope with nicotine cravings.

However if nicotine is medically proven in organic form not to cause disease or death and may have potential health benefits, then all you need to do is get organic nicotine outside of cigarettes.

Most people simply think that because nicotine is consumed in cigarettes it must be bad – this is a false assumption, as we have seen.

It’s like saying grapes are bad for you, because they are contained in wine and people die of alcohol poisoning!

Come to terms with the medically proven fact that nicotine is not a killer and may have potential health benefits and take it in organic form and you can cope with nicotine cravings easily.

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