Your Stop Smoking Blog

According to the research, about 5.4 million people die from smoking each year. Smoking will arose heart diseases, lung cancer, stroke and so on.Therefore, it is necessary to stop smoking immediately for us.

Learn much more about health. We all have a way of thinking that it can’t happen to me but imagine that if you continue to smoke one day it will be reality that a doctor will tell you that you have lung cancer, heart disease or some other serious illness because of the stupid habit of smoking cigarettes.

Drink a lot of liquids. Drink water throughout the day, if you are not removing the taste of cigarettes it becomes a little unpleasant and you crave cigarettes less. You can try herbal teas or fruit juices too. Limit coffee, soft drinks, and alcohol – they can increase your urge to smoke.

Eat proper food. Try low-calorie foods for snacking – carrots and other vegetables, sugarless gum, air-popped popcorn, or low-fat cottage cheese. Don’t skip meals.

Exercise moderately. Regular exercise helps. Joining an exercise group provides a healthy activity and a new routine. Set several goals that you want to reach and reward yourself for reaching your goals.

Take deep breaths. Distract yourself. When cravings hit, do something else immediately, such as talking to someone, getting busy with a task, or taking deep breaths. You can use a simple meditation technique to calm down your body too. When you get a craving, sit down and empty your mind. Breathe in and out, slowly and deeply several times until you feel calmer.

Do something to reduce your stress. Take a hot shower, read a book, or exercise. In a word, keep yourself busy. Most people find that cravings hit when they are sitting around, doing nothing. By filling your life with a variety of activities, you can keep the cravings at bay.

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Nicotine provides the addictive nature of cigarette smoking and does not cause disease or death.

In fact it’s medically proven to do you good.

When you know this fact it will help you stop smoking. Why?

Quite simply, the major reason most people cant give up is they cannot cope with nicotine withdrawal symptoms.

The fact is you don’t need to give nicotine up, you can simply take it outside of cigarettes if you have the craving.

How can nicotine do you good?

Keep in mind it only provides the addictive nature of smoking and the killers are some of the other 4,000 odd chemicals consumed.

Nicotine in organic form is known to improve our moods, attention and concentration due to its affect on the neuron transmitters in the brain.

For example, nicotine switches on the receptors on the surface of cells in parts of the brain, causing these neurons to release the Neuron transmitter dopamine, a chemical that gives feelings of pleasure.

Nicotine is the subject of intense medical research for treating a whole host of conditions including:

Depression, Altzeimer’s and Parkinson’s disease and attention disorders, to name a few.

You consume nicotine everyday even if you don’t smoke!

Fact is, nicotine is part of the food chain and contained in everyday foods such as:

Tomatoes, bell peppers, cauliflower, eggplant, chili peppers, and teas.

Nicotine does you no harm and actually has positive health benefits, so you don’t need to be afraid to take it.

There are already nicotine products to help such as:

Puffers, inhalers, gum and patches and new ones will be coming on the market not just to help smokers, but provide pure organic nicotine to the treat conditions we looked at above.

The first one

The first organic nicotine product is already out and is simply nicotine in water.

Originally aimed at smokers when they could not, or did not wish to smoke, it’s now taken by numerous non smokers for its health benefits.

Water is also a convenient and healthy method of delivery.

More products will follow in the near future as nicotine is seen outside of cigarettes as being, healthy and safe.

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At the ripe old age of 14 I was destined never to become a smoker, as I was more into my fitness and swimming than anything else. Unfortunately someone forgot to advise my brother and his friends. My brother being a couple of years older than myself had already fallen into the habit and pitfall of cigarette addiction in order to keep in with his so-called mates.

Being around them was never going to be good for me, but as they frequently visited my brother when my parents were out I fell hook line and sinker into the intimidation cycle that smoking would in fact make me cool and subsequently I had cigarette addiction just to fit in and impress.

After 29 years of this mind bending addictive smoking habit I decided enough was enough and needed to kick the habit before it eventually killed me.

I had heard so many times that to really kick the smoking habit you have to really want to quit. Not really knowing if I really wanted to quit or if I just thought it would be nice to just try and stop was certainly a good place to start if I was indeed going to quit smoking at all.

After much deliberation I started by writing down all the reasons as to why I should stop smoking and the benefits I would gain against the reasons why I actually smoked and the (if I dare to say) benefits of actually smoking.

The list was fairly long for the non smoking side but a fairly short one for the reasons to smoke, which is kind of ironic in retrospect considering the same could be said for life expectancy by remaining a smoker.

I think it also helped that I made my reasons to quit smoking based on myself, leaving the effects it had on others that were close to me out of the scenario. This made it personal rather than circumstantial.

Then came the crunch, how and when was I going to actually quit smoking? I decided to use patches as my weapon of choice as I thought I stood a good chance with these and they would be best for me.

I knew I would need to instil discipline if I was really going to stop smoking, so I arranged to get the patches through my doctor, which meant I would have to visit every couple of weeks in order to get a new prescription for the patches.

Not only did this instil discipline, but it also meant I would be officially checked. I was given a lung capacity and blood pressure tests every visit to evaluate the recovery of my lungs, breathing etc.

The entire course was over a three month period. Each month I had a lower dose on the patches. First was the 21milligram then 14, and finally the patches were just 7milligrams.

That was five years ago now and I can honestly say it was the best days work I have ever done, even though looking back I still cannot believe I did it, but as the saying goes, if the reward is big enough finding a way is easy.

I dare say though if I was going to go through the whole quit smoking thing again to cure cigarette addiction in this day and age I might choose something other than patches as they did tend to have a few side effects, but I just pushed through as I really was at a point in my life where I wanted to kick the habit.

Each of us is different, but if you have decided you want to quit smoking and give up the cigarettes then perhaps you should look at easy options. In fact there is a multitude of ways to stop smoking, but only a few that have had really positive feedback and results.

One of the latest alternatives with a very successful track record for people that want to stop smoking and quit for good is through changing your whole perception of smoking and cigarettes using self hypnosis. The best Stop Smoking Self Hypnosis program online has helped thousands of people Quit Smoking For Good so far, and is well worth reviewing.

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Tips to Stop Smoking for Good

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit.  The vast majority of people are completely confused by the entire process!  What of the conflicting messages passed around?  The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution.  Actually taking the necessary steps to really quit smoking is not easy.  It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy.  With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Tip #1 You need a good reason to quit.  Simply deciding to quit because the sky is blue is not a sufficient reason.  The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2  Look for small rewards that you can give yourself as you make progress.  You are not likely to just quit cold turkey with no complications.  Set up small rewards that will help you to want to make progress towards ultimately quitting.  This can be a great motivation to keep you on target.

Tip #3  Plan out your quitting strategy.  Decide how you want to try to quit and stick to it.  Set a specific amount of time for your plan.  If after a time, say six weeks you have not quit, work on a new plan.  This will allow ample time to try each method, while still giving yourself flexibility to try something else.

Tip #4  Work to overcome your struggles.  If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit.  Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5  Set up a punishment for yourself.  For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking.  Whatever punishment you select, make sure it is something that you care about.

Tip #6  Seek out help from your friends and family.  You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7  Look for someone to quit with you.  If you are entirely on your own, you are going to be much more likely to slip back into smoking.  If someone is working with you and holding you accountable, you are more likely to struggle to succeed.  Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8  Ensure you are getting plenty of sleep.  The job of quitting smoking is quite difficult.  If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world.  This is very counterproductive to your goal of quitting smoking for good.

Tip #9  Aim to quit for good.  This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process.  If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10  Look for ways to take your mind off cigarettes.  If you are always thinking about cigarettes, you may find that you are much more tempted to smoke.  Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.

Brought to you from:

http://istopsmokingaids.com

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When looking to quit smoking for good, there is one important factor which is often overlooked and the reason why so many people fail to quit smoking year after year. This is so critical, that quitting smoking is literally impossible unless you nail this one factor down. The most frequently overlooked aspect in quitting smoking is getting your mental game straight.

If you seriously want to quit smoking for good, you need to come to the battlegrounds with the right mindset, a mindset for success, if you do not, you will subconsciously self-sabotage your efforts. Without further ado, here are the 3 quit smoking tips:

Quit Smoking For Good Key No.1 – You Must Believe it is Possible for You.

Often times people engage in negative self talk and have negative chatter going on in their heads along the lines of “It’s too hard to quit”, “I don’t have the willpower!”, “I’ve tried ‘X’ times and it just doesn’t work for me” etc, etc. The truth is the more you tell yourself lines such as this, the more you will program your mind into believing it will fail. Your mind is a computer and it WILL be programmed. Catch ALL your negative programming as it happens and shut it off. Replace it with positive thoughts such as “Quitting smoking is easier and easier with each new day!”, “I feel healthier and stronger each day”, “My mental strength increases with each passing day, it becomes easier and easier for me to live a smoke-free life”. Take an inventory of your self-talk on a DAILY basis, become critically aware of it, it is THAT important.

Quit Smoking For Good Key No.2 – Visualize Success.

It is equally important to not only believe quitting smoking for good is possible, but for you to see it in your minds eye as having actually HAPPENED. Take a moment to close your eyes, and visualize yourself in the present moment, living a smoke free lifestyle. Notice how much healthier you appear, your eyes are clear and bright, you walk with a bounce in your step, you’re enjoying life, able to breathe the surrounding air freely and fully into your lungs, notice the subtle aromas in the surrounding environment you otherwise wouldn’t. See how much more positive and happy you are in your interactions with others, notice how others perceive you differently, in a more positive light as they notice your sense of pride and accomplishment emanating from within you.

Take the time to really see in your minds eye, you, living a smoke free life. Allow yourself to feel all the associated positive emotions, keep your eyes closed and perform this long enough to the point that you’ve forgotten you’re visualizing it and you’re done for the day! Now repeat this DAILY! It will feed into your subconscious and in a weeks time you will feel MUCH more positive about your ability to quit smoking.

Quit Smoking For Good Key No.3 – Persevere and be Relentless

It is vitally important that at each and every instance of a setback to your progress towards a smoke free life, that you do not allow it to throw you completely off target. If you have a lapse and veer off your course, smoking a cigarette you didn’t plan for, do not dwell on it, and more importantly do not let it de-motivate you to the point of giving up completely! If you believe you have tried everything and you just can’t seem to stick to a plan, ask yourself this “What were the last 100 things I tried to quit smoking for good?”. That’s right, 100, list them off. Can’t think of 100? Ok then, 50…20? Do you see what I’m getting at? It took Thomas Edison over 1000 tries to develop the light bulb, what would have happened if he stopped at his 999th try? Failure. Be relentless, it is possible, no matter WHO you are, regardless of whether you realize it now or not, I am telling you it is absolutely 100% within your ability to quit smoking for good right now! Believe it and never give up no many how many times you fall down, get right back up at it. Develop it and take pride in this winning mentality!

What I have just shared with you is so critical you must not just read over this and say to yourself “Ya, ya, I know all about that”. It is one thing to know about it, it is another thing to register it on an emotional level and really FEEL it inside of you. To not only know it intellectually, but to live it emotionally. These steps are not for you to know, they are for you to take in, breathe in, to feel, and most importantly, implement in your life. Once you have the mental game down and develop a deep and true understanding for each of these points, you are well on your way to a new, healthier you.

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Your resolution to quit smoking is just a pill away—that’s how some of the pill manufacturers advertise their products. The main enemy for the quit smoking researchers is nicotine. How to tame this greatest killer of humanity year after year is a matter of concern for all researchers.

In the recent past, they have developed many wonder drugs, claiming that they have almost made it, but soon many unanswered questions cropped up. Is it really possible to stop smoking by taking recourse to pills? If so, for how long the pill diet has to continue? Nicotine’s chemical reaction on the body is their main target. Having known this, will they succeed to mimic or block nicotine’s destructive powers? Researchers have also found out that certain pills have within them the in-built double-benefit scheme! They help you stop smoking and drop weight! Is it good or bad?

They say that the best friend is the worst enemy. Cigarettes were your best friend. Now suddenly you want to quit smoking. Naturally the worst experiences, call them sufferings, will meet you on the way. But it’s time you cross each hurdle, without losing confidence and without giving up the race. All should be well, in the end!

Now, there is no doubt that enemy number one is nicotine. Strike this enemy so hard that there is no need to strike again. There is perfect agreement amongst the researchers on the subject. A revolutionary medicine is being developed, which when hits the market on a commercial scale, could be in the form of potion or pill. It is called Methoxsalen. This drug is also developed on the scientifically accepted fact that cigarette smoking is an addiction developed by human body’s earnest desire, obsession for nicotine.

Curb the desire, say the scientists who developed this drug; elimination of this craving is possible, the researchers fervently believe! They have great hopes on this new discovery, which they hope, will produce precedent-shattering results!

Are they right this time? Logically speaking, it seems that they are moving on the correct track! It is just like removing thorn by thorn! They are out to develop ways and means to prevent nicotine to reach up to the brain. It is the brain that does the duty of producing happy and enjoyable sensations when you smoke. When the brain stops giving such signals, what will the poor addict do? He is now not interested in lighting another cigarette at all, and at the end of the day he finds that the packet is almost in tact.

He now knows that he has found a way out from the nicotine-influencing zone. Hopefully the final exit will be soon!

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tinyurl.com AreYou Sick Of Trying to Quit Smoking By Using Patches, Gum, Sprays or Pills…That Fail Every Time? Now YOU can Kick The Habit For Good In Just 38 Minutes & 13 Seconds …Guaranteed! To Kick This Useless Habit Today Visit: tinyurl.com Have you tried to quit smoking before? Do you seem to just lack the will power to do it? Did you fail like 99 out of 100 Quitters do? Now you don’t need the ability to quit those evil life draining cancer sticks! I’m Going To Help You Take The WILL Out Of Will Power, So You Are Just Left With The POWER To Quit Smoking! Quitting smoking is difficult right? WRONG! Quiting Smoking is only difficult if you don’t know how. The program has success rate of 99.7%. Try It out TODAY at:tinyurl.com

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I know a lot of people who have tried to quit smoking a number of times but in vain. It is really tough to kick the habit once you are in it. It does require a lot of grit and determination and lots of patience too. When you make your first attempt to stop smoking it really takes a toll on you. There are times when you just control the cravings and you are back to square one. There’s no need to be disappointed as there is a strong weapon that successfully combats that urge to smoke just once and that is hypnosis!

There are many tips that you can get from many people however the stop smoking tip of hypnosis may be new to you. You may be even surprised or even shocked. Over the recent years the technique of hypnosis has been very successful to help smokers kick the habit and that too in the first attempt itself! Are you finding this hard to digest? Well, I’m afraid that it is true and the technique of hypnosis has proved to be extremely effective in making people to quit smoking positively.

Now the obvious question arises that what is hypnosis and how does it help you to quit smoking? In fact, the state of hypnosis is a state of the mind that is characterized by relaxed brain waves and a state that is known “hyper-suggestibility”. This state is very important for the relaxation that it provides. The real importance of hypnosis relates to the healing and emotional change process in which your mind is open to receive suggestions. These positive and healing suggestions help you to sink deeply inside your mind and help you take decisions easily.

Hypnosis gives us the motivation to change and that too from within. Now if you are a smoker and go for hypnotherapy just for the sake of quitting smoking you will never respond to the treatment. You need to have the will-power to stop smoking in order to succeed in kicking the habit. Hypnosis will only help you if you want to. You must be strong willed and determined to stop smoking if you want to be aided by hypnotherapy.

Since hypnosis is a state of inward attention and focused concentration people are able to tap into and utilize their inner resources to make successful personal changes in order to make personal changes and govern their own lives. Hypnosis and self-hypnosis allows you to change quickly and make decisions firmly. If you are a smoker with the intention of kicking the habit on the first attempt you should go in for hypnosis to stop smoking.

Though it is hard to believe but the above is true. Today hypnosis has given people proven results. This stop smoking tip is immensely popular and if you are on the lookout for a safe and positive tip to stop smoking in a short span of time you just need to go for hypnosis for getting the much awaited result!

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Trying to quit smoking weed will likely take a very large amount of dedication and determination from you personally. At the same there are plenty of problems that you may encounter as well. Knowing what these potential problems are and having a specific plan for your success is important. Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit. Step 1. You need to take the time to create a plan to quit smoking weed. This means looking at the reason why you smoke weed, and working to create a plan that will help you to succeed. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking weed because you are stressed out then your plan should include a way to reduce stress as well. Step 2. Seek all of the help you can get. With help coming in the form of stop smoking aids, as well as support from your friends and family it will be very important to get anything you can. If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to quit smoking weed. Step 3. Log your progress. If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything. For example, if you decide that you are going to reduce your five joint a day habit to only 3 joints each day it is important to write down each joint that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many joints you are smoking each day. You may find that as you are writing down each joint you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect. Step 4. Celebrate your success somehow. If you have managed to go 24 hours without a single bowl of weed, you should celebrate. This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to your favorite coffee, ice cream, book or even the purse at the mall you have been eyeing it will help encourage you to continue on your path of success. Save up a huge party, or even a dream vacation for once you have quit smoking weed for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking weed to fund the trip or party. Always ensure that you follow these steps and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the world. Taking advantage of all of the help available as well as holding yourself accountable is a huge step in the right direction. Knowing what you should expect from yourself is also helpful because you will be able to anticipate problems before they appear. Merely waiting until problems do occur is asking for a disaster. You owe it to yourself to quit smoking weed successfully, and these four suggestions will get you there in record time.

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The stop smoking patch, also known as the nicotine patch, is becoming very popular today in quitting smoking. This is a rectangular patch that is supposed to be attached onto the skin. The main intention of the nicotine patch is to reduce the craving for cigarettes. This is how the nicotine patch works.

The main ingredient of the stop smoking patch is nicotine. Nicotine from the patch is slowly absorbed into the persons body. Due to this, the persons urge for nicotine is met with, and he or she does not find the craving for cigarettes. It is necessary to understand how nicotine can help in controlling the smoking habit.

Nicotine is the main addictive substance in the cigarette, but it not the most harmful substance. The substance that causes harm in the cigarette is tar. When a person is using the stop smoking patch, he or she is answering the urge for nicotine, but keeping away from the harmful effects of the tar.

Stop smoking patches are available in three different variations, with differing amounts of nicotine in them. They can contain 21 mg, 14 mg and 7 mg of nicotine. This is so that people can choose the nicotine patch they want according to their smoking habit. One cigarette contains about 1 mg of nicotine in it. So, the patch chosen will be according to the total number of cigarettes the smoker smokes in a day. If a person is a heavy smoker, then he or she should initially start with the concentrated patches and then should gradually work their way down. The idea is to slowly cut down on the amount of nicotine taken till the addiction vanishes.

Of course, there is widespread criticism of such a method, even though it is so popular. Some people cannot understand why nicotine is used to remove nicotine addiction in the first place. And they are not totally wrong, either. Stop smoking patches can keep the body away from the harmful effects of nicotine, but they may not actually keep the person away from the nicotine addiction. There have been cases when people have reverted back to their cigarettes when the use of the patch has been discontinued.

There are also some health problems that stop smoking patches can produce. They can cause heart ailments in people with certain other medical complications. Nicotine affects the nervous system, due to which these patches can cause vivid nightmares and other vigorous dreams if kept on at nighttime. But if the patch is removed at bedtime, then there could be a craving for a cigarette early in the morning. Also, the stop smoking patch could be irritating for people with sensitive skin due to the adhesive in it.

However, the stop smoking patches have become very popular, because they have shown positive results in people who use them diligently. If used for a long time, the craving for smoking does reduce, but the problem is very few users of nicotine patches keep the treatment on for a long time. The number of people reverting back to active smoking is quite high for this method to get universal recommendation.

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