Smoking cigarettes is the coolest form of prolonged suicide available – and college kids still aren’t smart enough to realize they aren’t immune. More at College.HealthGuru.com
Jul
24
Jul
17
Debi Austin started smoking at age 13. By the time she was in college, she smoked three packs a day. Debi was diagnosed with cancer of the larynx at age 42. She underwent successful surgery to remove the tumor, but unfortunately her vocal cords were removed as well. Debi had to learn to speak again. Four years after her surgery, while participating in a Laryngectomee’s support group, Debi was approached by the California Department of Public Health (CDPH) to film an anti-tobacco ad. Debi initially declined, but was eventually motivated to accept because of her desire that her 4-year old niece not follow in her footsteps. Four months after filming the ad and before it aired publically, Debi quit smoking for good.
Jan
8
Law of Attraction states that which you focus on manifests. I suggest watching this video twice a day for 30-days to improve health, increase healing, energy, stamina, serenity, peace and joy and a BIG SURPRISE QUIT SMOKING WITH EASE. Visit www.jussta.com for more photographs, cleansing & nutrition recipe, detox. Helpful Search Entries: Law of Attraction Magnetism Mind Movies The Secret Health Well Being Energy Stamina Joy Peace Serenity Inspiring Inspiration Blessings Positive Attitude
Oct
16
Have you been wondering lately that you want to change your lifestyle and you want to stop smoking? Have you had enough of your nasty habit and you just want to put at end for good? You can still stop smoking and become a quitter. If you do, you will definitely enjoy all of the amazing health benefits of quit smoking and these would be as follows:
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1. Your Lung Function Will Improve
One of the health benefits you will enjoy when you stop smoking would be having healthy lungs. If you stop smoking your lung function will improve and you will not have a hard time breathing anymore. Moreover, you will also stop coughing because you are not giving your lungs some bad effects that it’s slowly killing it. After a few months that you’ve already stopped smoking, you will definitely feel the extreme change to your lungs and you will definitely breath and feel much cleaner and healthier than ever.
2. You Will Reduce The Risks Of Getting Life Threatening Diseases
One of the excellent health benefits of quit smoking would be reducing the risks of getting life threatening diseases. You are guaranteed to reduce the risks of getting diseases like cancers and other illness. If you would be able to stop smoking, you don’t need to worry about getting cancerous diseases that will certainly affect your life.
3. You Will Have A Healthy Heart
When you smoke you are definitely affecting your heart a lot. Your heart will pump the blood correctly to your body if you would quit smoking. The heart is the most important organ in our body, so if you want to live a longer life, one of the things you should remember is to have a healthy heart. You can definitely achieve this by proper diet and especially when you quit smoking.
These are just some of the health benefits of quit smoking. Keep in mind that no matter what kind of challenge you will face in quitting smoking, just try to keep your faith and your determination alive and everything else good will just follow. Good luck to you and may you live a healthier and better life!
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This author writes about Help Quit Smoking Cigarettes at Health Benefits of Quit Smoking
Oct
11
Smoking is a very difficult habit to break. In fact, most people that have quit smoking have tried more than once to get rid of the addiction. This is because nicotine is a very addictive substance that rewires the brain and bends it to its will. So if you are considering quitting, here are a few stop smoking benefits to consider:
- Health: This is the most obvious of the stop smoking benefits. As soon as you quit, your body will start rebelling, however, it will also go into repair mode. Your blood pressure will drop right away, your sense of smell and taste will return after a few days and your lungs will start to heal themselves. Your risks of cancer to the lungs, throat and mouth will start to decrease and over the years will become comparable to that of a lifelong nonsmoker. Your risk of heart disease will also decrease. Hardened arteries, high blood pressure and cholesterol will become less of a risk factor. You will also have fewer risks of chronic bronchitis and emphysema. So the chances of you being tied to a low volume oxygen tank for the rest of your life will be greatly diminished. There are too many other stop smoking benefits that fall into this category to list here, but you get the point.
- Sex: Smoking affects male and female sexual processes. Smoking has been shown to increase the risk of impotence by up to 50%. That is correct! Men that smoke have a 50% greater chance of being unable to perform in the bedroom. This addiction has also been shown to cause infertility in men by affecting the sperms directly. Men are not the only ones that are affected by this. Women that smoke are more vulnerable to having problems getting pregnant. Smoking has also been shown to speed up menopause and to cause the loss of eggs. If they smoke while pregnant, they risk miscarriages, low birth weights and increased chances of SIDS (sudden infant death syndrome). The stop smoking benefits on sexual health are very important. The good news is that smoking cessation has very fast effects when it comes to these issues.
- Money: This is a stop smoking benefit that is almost a no brainer. If you smoke 1 pack a day at $6.75 a pack (cigarette prices in the US range from $5.00 to $8 or $9 in the northeast) then you are wasting around $2450 a year. Multiply that by the amount of years you have been smoking and you get the picture. But there is more to it than just the cost of the cigarettes themselves. If you try to get life insurance, your premiums will be much higher than those of nonsmokers. Your home owners insurance is also higher because of the risk to your home of catching fire. Medical coverage can also be higher because you are a smoker. There are many ways in which smokers pay for their addiction. The financial stop smoking benefits are substantial and immediate. Your wallet WILL be fatter once you quit. There is no question about it!
Hopefully these stop smoking benefits have presented information in a different light than most articles on the subject. You can benefit health wise, sex wise and money wise if you stop smoking. After the initial difficulty of quitting, the stop smoking benefits will be well worth it. Remember all these benefits when you are faced with a particularly tough craving, or when you feel that your resolve is waning.Be strong and good luck!
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Oct
8
Stop Smoking
It is common knowledge that smoking is extremely unhealthy and damaging to the quality of your life in the long run. It mentally and physically affects both you and the people around you by second hand smoking. Just like other dependencies and drugs, cigarettes are fun at first, they become rather important in your life and they later tend to condition the decisions you make. But your reading this is a meaningful sign that you want to break the cycle, stop smoking thus improving your life. Nobody decides they want to be a smoker but they should be able to decide when to stop smoking.
Smoking is so hard to kick because in the first years of doing it, when addiction sets in, the negative effects are not visible and can be ignored. The next thing you know, you have difficulty climbing the stairs, cough your lungs out or you are not able to feel the real taste of food but you still cant stop smoking. In reality, while you inhale the smoke, your lungs are intoxicated, your life is cut by 5 minutes for each cigarette, your body absorbs over 4000 chemicals that can cause cancer, increase the risk of stroke, heart disease and much more. Basically, when you stop smoking, you increase your life expectancy. You choose a healthier life and you show that you appreciate it for the gift that it is.
The statistics concerned smoking is alarming: while in developed countries more people choose to stop smoking, in developing countries the smoking rate is on the rise with approximately 3% every year; almost 100 000 of young people between 13 and 15 years old start smoking every day worldwide and 50% of them will continue doing it for around 15 to 20 years. Around 15 billion cigarettes are sold every day, causing a person to die every 8 seconds from tobacco use because they arent able to stop smoking.
If the statistics is not convincing enough to make you stop smoking, all you need to do is look around you or be more self conscious about the effects your own tobacco use has on your health and daily routine. You are controlled by this substance that your body got used to, you need cigarettes breaks, considerable amount of your budget is devoted to it, your non-smoking friends and others acquaintances are annoyed by it because you also jeopardize their health. Not to mention that if you are a parent you should stop smoking and offer a good example to your children.
While the irreversible damages produces by cigarettes are growing everyday you need to be aware of the many things you will gain if you stop smoking: the risk of cancers (lung, cervical, kidney, throat and many others)is considerably reduced or avoided, circulation improves, heart disease and risk of stroke is reduced, coughing and shortness of breath is eliminated while your house and clothes will smell fresh and clean again.
Stop smoking because you do not need to poison yourself in order to feel relaxed or comfortable with yourself. Your social life will improve and your closed ones will thank you for protecting their health as well when you stop smoking.
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Sep
11
Quit smoking – Is it too hard?
If you are a smoker and have ever attempted to quit smoking then you may be aware of the difficulties that are faced once you have quit. There is no denying the fact that quitting can be tough, but the task can be made easier by the use of effective medications such as Chantix.
The main ingredient in a cigarette is nicotine. It creates short term feelings of elation and pleasure in the brain. The body begins to crave nicotine and the smoker becomes addictedto the nicotine. In turn the more you smoke the more your body craves this chemical in order to produce these feelings of pleasure and elation.
This addiction as evidenced above is generally the main reason why smokers are unable to quit or find it more difficult to kick the habit. It is however possible to make use of anti-smoking medication coupled with strong discipline, dedication and behavioral support to overcome your addiction and ultimately quit smoking.
What steps can be taken to overcome smoking?
In order to quit smoking you would be required to make a few personal changes, be committed and dedicated to your efforts to beat your habit. You need to devise a positive regime that is suitable to your needs and attainable goals that are within you’re the scope of achievement. Anti-smoking drugs can be effective and alleviate the stresses and strains of quitting however it must be borne in mind that an individual needs to realize that the process of quitting also requires a certain degree of ‘mind over matter’.
What needs to be remembered is that quitting smoking is a lengthy process and often involves undoing years of abuse and addiction. Giving up is not something that is going to happen overnight. As a smoker you need to find a means of quitting that is comfortable and suitable to your individual needs. If you have made the decision to quit then you have already taken the first major step towards kicking your box of smokes to the curb. If the urges and cravings become too intense try chatting to a friend, having a glass of water or chewing some gum. These tactics are by no means going to make you quit but are definitely going to make the experience far more bearable and possibly help you resist the temptations and urges to light up. Try to avoid overly stressful situations. Take up yoga, jogging, go for a relaxing walk or take up meditation.
Chantix as an anti-smoking drug
Chantix is an oral drug that can be prescribed to adults who are 18 years or older. It is a drug that can be taken in order to assist in the quitting process. The main active ingredient in Chantix is Varenicline which works in two ways. Firstly, it helps to stop nicotine cravings and secondly reduces withdrawal symptoms after quitting.
The feature that distinguishes Chantix from similar drugs is that it does not contain any nicotine. Anti-smoking drugs generally contain small amounts of nicotine which are gradually absorbed by the body. The nicotine released into the body would assist in lessening cravings associated with nicotine addiction. This however is not the case with regards to Chantix.
Chantix is available on prescription only. Thus, in order to obtain a prescription you would be required to have a consultation with a registered Doctor. You would also be required to divulge any pre-existing medical conditions that you may have as well as medication that you are currently taking. Once Chantix has been prescribed by a medical practioner you will be assigned a dosage plan suitable to your circumstances.
Chantix is safe, but the following Chantix side effects have been associated with its use they include, nausea, vomiting, gas, constipation, and sleep problems.
With a certain level of personal commitment and the help of Chantix the curse of smoking can be cured
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Aug
24
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Aug
21
Smoking is its own punishment.
But many smokers are being doubly punished these days with 1) a smoking cessation drug that might actually be worse for you than smoking, and 2) a new vaccine recommendation from the Centers for Disease Control and Prevention.
It’s enough to inspire you to stop smoking just to get these relentless drug merchants off your back! The Associated Press reports that the pneumococcal vaccine protects against a number of pneumococcal bacteria strains, but in the 25 years since it was first licensed it hasn’t been very effective in preventing pneumonia or in warding off pneumococcal illnesses in those with weakened immune systems.
Okay, I get it – it’s an ineffective vaccine that’s sort of effective if you have a strong immune system. Which sort of makes you wonder if strong immune function is doing all the heavy lifting in that equation.
A panel from the Advisory Committee on Immunization Practices recently recommended that the Centers for Disease Control and Prevention should encourage all smokers to get the pneumococcal vaccine. The CDC is expected to sign on for the recommendation. Then stand aside and let the vaccine trucks come rolling through.
And as usual, some giant drug company is going to make a tidy little bundle on this dubious recommendation. And that lucky winner is…Merck & Co. – makers of Pneumovax, which costs about $30 per dose.
Meanwhile, over at Pfizer, things aren’t so rosy.
A couple of weeks ago, the Institute for Safe Medication Practices (ISMP) announced a grim milestone: The number of serious drug reactions and deaths reported to the FDA set a new record in the first quarter of 2008 – almost 21,000 serious reactions were reported, and more than 4,800 deaths.
Two factors accounted for these high numbers: 1) Tainted batches of the blood thinner heparin imported from China, and 2) Chantix, Pfizer’s smoking cessation drug.
In previous e-Alerts I’ve told you about the woes linked to Chantix. Just a few of the side effects noted on the Chantix website include nausea, constipation, diarrhea, vomiting, dizziness (and who wouldn’t be dizzy after those first four side effects?), chest pain, depression, and hypertension.
Earlier this year, the FDA issued a warning about “reports of suicidal thoughts and aggressive and erratic behavior in patients who have taken Chantix.”
Apparently that warning was right on the money.
The ISMP notes that not only did Chantix account for 1,001 of the serious reaction reports (the highest number of any prescription drug), but the number of serious reactions linked to Chantix use was higher than all of the 10 best selling brand name drugs combined.
An Associated Press report included this interesting note: “Officials are not sure whether reports are up because problems are getting worse, or simply due to greater awareness about drug safety issues.”
Riiiight. It’s not the drug that’s the problem, it’s the GROWING AWARENESS that the drug is a problem – THAT’S the problem. Got it.
The ISMP announcement urged the FDA to forcefully warn Chantix users that they might experience blackouts – a pretty serious side effect when you’re driving or flying. That’s why the FAA has already banned pilots from using Chantix.
A Pfizer spokesperson told the AP that clinical trial results show the drug’s benefits “clearly outweigh its risks.” Or – put another way – our drug isn’t as dangerous as tobacco use, which accounts for more than 400,000 U.S. deaths each year.
So, the moral of the story is if you smoke, chew or dip…STOP. Give yourself 3 days and you will kick the habit. Stay away from junk like Chantix, it’s just another drug to replace a drug with side effects to replace side effects.
Johathan “Joni” Bell has dedicated a major portion of his time to research and provide information about alternative vitamin supplements that have proven to be successful in the prevention and treatment of cancer. More Info
Aug
13
Chantix – An oral drug that boosts smoking cessation
The main reason of difficulty among smokers who want to quit smoking is their strong nicotine addiction. But nothing is stronger than the will of a human being. If a smoker makes a sincere effort and takes help of some effective anti-smoking drugs, then smoking cessation is sure to happen.
Chantix is a prescription drug that proves quite helpful in smoking cessation. Most smokers who took Chantix treatment have successfully quit smoking and are now enjoying life as non-smokers.
Chantix is manufactured by US based pharmaceutical company Pfizer. It got the approval of FDA in May 2006 for sale in the US. The European Union approved it in September 2006 for sale in European countries. In January 2007, Chantix was approved in the UK where it is sold under the brand name Champix. Chantix is also know by a tag Chantix Pfizer.
How Chantix works?
The main ingredient in Chantix is varenicline tartrate. It works in two ways by reducing withdrawal effects as well as cravings for cigarettes among smokers after they quit smoking. They feel less desire for smoking and eventually quit it successfully by the end of treatment.
What are its doses?
The doses of Chantix are available in strengths of 0.5mg and 1mg tablets. You can start the treatment with a small dose and then increase it slowly in coming weeks of treatment. It is easy to take to take dosage of Chantix and you can swallow it with a glass of water. The general recommended treatment course with Chantix is 12 weeks. This period can be extended by the doctor when desired results are slow during the recommended period.
Are there any side effects of Chantix?
As Chantix is a prescription drug, so some side effects are quite obvious. The most common Chantix side effects are constipation, gas, vomiting, sleep problems, and nausea. Some adults who took Chantix medication have reported few adverse reactions like change in behavior, depressive mood, or suicidal thoughts. But such cases are rare and in most cases Chantix has helped smokers quit smoking successfully. If anything similar happens to you after taking Chantix medication, then you should consult a doctor before taking further medication.
Availability of Chantix
This smoking cessation drug is available in all licensed pharmacies in many countries of the world. You can buy it after doing a consultation with a doctor. Chantix is also available online and you need to follow few simple steps if you opt for this method. This process starts with an online consultation from any licensed clinic and requires you to fill in an online questionnaire with your medical details. You should provide correct details about your condition in the questionnaire as this serves to help the doctor judge your eligibility for taking Chantix
Why to choose Chantix amongst other smoking cessation medicines?
There are many smoking cessation drugs that can help smokers quit smoking. But Chantix has become quite popular. This is mainly due to its effective treatment method. It reduces the cravings of smokers for cigarettes by influencing the nicotine receptors in the brain without providing any doses of nicotine. In addition it success rate is far better than other know methods of smoking cessation.
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