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stop smoking now! Check out what hypnotherapy with neuro-linguistic programming can do for you.
As any smoker knows and anybody else can see, smoking is an extraordinarily difficult thing to give up.
More addictive than heroin we hear, or I’ve tried but….from a friend who gave up before, as they pick up a new cigarette.
It is not only the physical addiction, but also the social aspect of the habit that is difficult for the smoker to break.
The routine becomes part of the fabric of their day, be it stepping outside for a first cigarette, sitting in a pub with a pint and beer and smoke with a friend, or just the daily chat with the friendly tobacconist: once these moments are woven into the fabric of our lives the habit becomes more and more difficult to break.
The medical profession advise a wide range of treatments that should help you to quit smoking, mainly related to drugs and other prescription items.
While the profit model for the suppliers of this range of patches, gums, and replacement therapies is easy to see, the effectiveness for the average smoker-to-quit is less clear.
In many cases the addiction to nicotine by cigarette is only replaced to addiction to nicotine by patch, and the underlying reasons for the smoker’s wanting to pick up their next cigarette remain un-altered.
And as a smoker finds them falling straight back onto habits that they know they would prefer to have let behind them but seem unable to, their belief in their own self determination and personal choice can start to wain.
And what is going on behind all of this? While the smoker ‘decides’ to quit the habit using their conscious mind, it is the unconscious mind that each time overrides this choice, and sees you reaching for yet another cigarette.
So how can you go about translating the choices made by your conscious mind to the sub-conscious one and making those choices stick?
Well one route to altering those decisions that we keep on making is by talking directly to the subconscious a skill known as hypnotherapy.
The smoker listens to the voice of the hypnotherapist, and becomes relaxed. They sometimes fall asleep or become drowsy, but equally often feel themselves to be fully awake throughout.
The hypnotherapist makes what is known as ’suggestions’ to the smoker, and it is these that sinking more deeply into the smokers mind start to effect the real decision that the smoker makes at let’s call it ‘next cigarette time’.
Oddly enough the soon-to-be ex smoker finds themself in a strange situation:
-Their desire for that next cigarette is not what it used to be.
-The reasons for quitting that they have understood for so long, yet been unable to act on seem more important, and less easy to suspend from the mind for those critical moments prior to taking action.
-The strength of resolve that had previously crumbled so easily seems for no apparent reason to return.
How easy is it in this situation to feel braver than before?
How easy to actually take the action that you had always hoped you would, and say No thanks I’m a non-smoker.
Surprised? You probably will be, but that’s hypnotherapy to stop smoking!
Anna Barrington writes for Stopsmoking7day. For more information about this please visit Stopsmoking7day.
So you think you are addicted to nicotine? Hypnotherapy can help.
Don’t worry – it’s an easy addiction to cure. What’s not easy is getting rid of the habit. The routine of reaching for the cigarette packet, taking one out, finding the lighter, lighting the fag and taking in air (and smoke, tar and other carcinogens) through that little tube.
Try an experiment; take out a cigarette, take out your lighter, light the lighter – but don’t actually light the cigarette – put the lighter out, put it away, put the packet away. Draw air in through the cigarette, blow it out through your lips just as you would if the cigarette were lit. Do you feel calmer? Take a few ‘puffs’. You might even find that you enjoy this as much – or almost as much – as a lighted ciggy!
It has the advantage that it is perfectly legal to do anywhere … although you will probably get a few odd looks. It is also cheaper – the cigarette could last for weeks before it starts to look a bit bedraggled. What will happen, if you can keep this up for a couple of weeks, is that you will lose your dependency on nicotine. It won’t do anything for the habit, the routine, the ritual; that is much harder to break.
Still think you are addicted? Ask yourself this; if it is a true addiction, why does the NHS recommend that you apply nicotine patches to your skin? These patches just feed more nicotine into your system – if you were chemically dependant on nicotine, how would this help? It wouldn’t and it doesn’t. It keeps you supplied with nicotine while you break the smoking habit … sadly, the success rate is only about 15%, but it is at least an attempt to break the habit.
The quickest way to break it is with hypnotherapy. It goes straight to the subconscious mind and changes the habit. Self-hypnosis can achieve this in about three weeks. A competent Hypnotherapist can do it, for 95% of people, in an hour.
If you intend to do it yourself, you need to set things up logically.
The first step is to decide what you want to achieve in hypnosis. Your goals should be; 1. Stop smoking 2. Refuse any offered cigarettes (people will try to tempt you even when they know you have given up!) 3. Not feel any cravings and 4. Not put on any weight.
The subconscious mind is like a small child, it really does need things spelling out clearly. You have to define your objective precisely. Then decide, again realistically, WHEN you should achieve your goal. In this case, you want to stop NOW.
DEFINITE PLAN = DEFINITE ACTION.
So, you’ve decided on your goals, you’ve decided on the time factor involved. Are there practical steps that you need to take to achieve your goal? Getting rid of all the cigarettes in your possession would be a good starting point.
BE POSITIVE. If you write down “I will stop smoking” Your subconscious mind is going to latch onto the word “smoking” – therefore you need to rephrase the sentence to a more appropriate one. “I will be a non-smoker”. This is better – BUT . . . If you say “I will” then the word implies (and correctly so) that this is something that is going to happen sometime in the future. And we all know that tomorrow never comes. So you need to envisage this activity as already taking place.
“I am a non-smoker.” Good. Just one more thing though. Add some emotion to it . . . for example “I enjoy the healthy life of a non-smoker.”
Now we have the goal; to stop smoking, and we have the first step, which is to get rid of all the cigarettes in your possession, and we have written down the first step; so stating our intention.
Once you’ve taken that first step, you’re on your way to becoming the person that you want to be; a non smoker – once your subconscious mind has ACCEPTED the new idea, it will propel you towards behaving in such a way as to attaining, and then retaining your goal.
Have your second step ready, as well; you are going to want to move on to this as soon as the first step is achieved. Your list will look something like;
a) I enjoy the healthy life of a non-smoker
b) I am free of all cravings for nicotine
c) I eat healthily and only when hungry
Don’t read any further UNTIL you have your steps written down. Then, all you need to do is:
Have your ‘FIRST STEP’ written down, and in front of you.
Have in your mind, your ultimate goal.
Tell yourself “What my mind can conceive, I can achieve”.
Read the rest of this article, then close your eyes and visualize or imagine your ULTIMATE GOAL;
Your ULTIMATE GOAL is to be a fit and healthy non-smoker, with no cravings and without putting on weight. Visualise or imagine that you are just that; standing tall, not coughing, not wheezing. Refuse the cigarette offered by a “friend”, and feel good about it. You don’t need any chemical prop; you are walking confidently into a healthier future. You ARE a non-smoker. You will still be a fit and healthy non-smoker in the months and years to come.
Quieten your mind for 5 minutes or so, whilst your subconscious mind reprograms itself towards achieving your ultimate goal.
After 5 minutes – or when you’re ready – silently count up to 10 in your mind, then take a couple of deep breaths and open your eyes.
Repeat this procedure every day for three weeks, to reinforce your suggestions.
When STEP 1 has been achieved, move to step 2, and then 3.
Self-hypnosis requires some discipline, but is a very powerful tool once you have mastered it. Many other things can be achieved with it, from anger control to stress management, from weight loss to self-confidence. All you need is to persevere.
Andy Canning is a Certified Hypnotherapist specialising in Smoking Cessation, Weight Loss and Stress Reduction. Based in Somerset, UK.
http://www.hypnotherapy-somerset.co.uk
Have you ever considered that you could stop smoking with hypnotherapy? They call them coffin nails for a reason. Smoking isn’t good for you or those people who live and work around you. The risks are high for cancer, heart disease or other issues because smoking attacks not only the lungs from the inhaled smoke, but the other many additives in the cigarette are toxic. These toxins act against every cell and organ in your body.
With every cough your system is trying to warn you of the danger you are in by continuing this habit. Giving up smoking is very difficult. Some ex-addicts are known to say that kicking drug addictions like heroin or cocaine is easier than quitting cigarettes.
You may have tried patches, ear staples, diets, drugs, and counseling, group counseling and the trying doesn’t work. That’s actually part of the problem. Trying isn’t doing. Quitting can’t mean anything other than becoming a non-smoker. There’s an old saying that no one tries to quit, you’re either a smoker or you’re not a smoker. You just have to make up your mind, which is it? Hypnotherapy And Smoking
Becoming a non-smoker means making the commitment both consciously and subconsciously so there’s no breakdown of will power only choices. To make the weekly, daily, hourly and minute by minute choice to not smoke means a decision that resonates to your very core.
You can stop smoking with hypnotherapy. A trained hypnotherapist can often help you stop smoking with hypnotherapy in a very short time. Some former smokers need only one session to motivate them into becoming non-smokers for life. If you know the moment has come for you to become a non-smoker than consider how you might stop smoking with hypnotherapy.
A hypnotist can show you how to use relaxation techniques to change your behavior on both the conscious and subconscious levels making the transition not to being a “quitter”, but to being the non-smoker you were before you ever began the habit. You can begin your journey and stop smoking with hypnotherapy. Hypnotherapy And Smoking
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Helen Ryle MICHP. MAMT, Hypnotherapy & Energy Psychologist explains the benefits of hypnotherapy and EFT tapping. New Horizons Hypnotherapy Clinic, Collis-Sandes House, Oakpark, Tralee, Co. Kerry. www.hypnotherapyireland.net
If you are someone who is trying to quit smoking cigarettes, you know how tough it is to eliminate this damaging compulsion. It is possible however, and half of all adult smokers are able to quit smoking forever. Many smokers have been able to quit smoking cigarettes by replacing them with new, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective and easiest method to quit smoking and accomplish this end is hypnotherapy.
Quit smoking hypnosis is one of the most commonly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums and patches and other popular methods. It helps end the smoking addiction by combating cravings for cigarettes, motivating you to stay committed to quitting, and promoting relaxation and stress relief so you will not feel the urge to smoke.
The smoking addiction has both physiological and psychological components. The physiological addiction is a physical need the body acquires for nicotine. This aspect of the addiction is what causes the withdrawal symptoms that make it initially feel near impossible to quit smoking. However, this is a short, temporary stage in the overall course of quitting smoking, lasting only between three days and one week. By the end of this time period, your body acclimates to usual, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine constitutes only ten percent of the addiction to smoking.
By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke at certain times, such as when watching TV. This is called a conditioned response. Quit smoking self-hypnosis helps eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing the ideas that gave you the wish to break the smoking addiction in the first place.
Smokers get stuck in the habit of following a ritual of lighting up and smoking. This is why people who attempt to quit smoking using nicotine patches or gums alone usually have such a difficult experience. They quickly overcome the physical addiction, but they have no replacement or relief for the ritual of smoking cigarettes, which has become a habit and pleasurable source of stress relief. Self-hypnosis techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the cravings for cigarettes.
Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to kicking the habit by training the unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves significantly. Within a few weeks, lung function and blood circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked at all, and the risk of death from lung cancer and numerous other cancer risks have decreased.
In spite of the harmful effects of smoking and the benefits of quitting, some smokers never overcome their harmful addiction. For the most part, this is because they have never really committed to quitting. Other smokers are afraid to suffer through withdrawal symptoms or give up the smoking habit. However, quitting smoking does not have to be the difficult process that makes so many smokers hesitant to even attempt quitting. Hypnotherapy provides a very simple, natural method of quitting.
Hypnosis is a powerful tool for easing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to eliminate the psychological aspects of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to get clients to quit smoking.
Hypnotherapy CDs make it easy to quit smoking for good because they break the smoking compulsion in a process that helps eliminate cravings and the desire to smoke. Whatever your motivation is for quitting, hypnosis and NLP makes it easier to focus your mind on these reasons, which makes you feel a great urge to quit. Stop smoking hypnosis CDs eliminate the impulse to smoke. Although quitting smoking can be a painful and unsuccessful experience for some, those who take advantage of stop smoking self hypnosis have a much greater rate of success because it makes the process much easier. Hypnotherapy is the most effective method for smoke cessation.
Alan B. Densky, CH pioneered the use of video quit smoking hypnosis and received a U.S. Patent on the process. He offers effective hypnotic help to quit smoking if you are ready to stop smoking cigarettes now.
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