Your Stop Smoking Blog

(0:58) Jean-Baptiste offers Nicolas a foolproof method to quit smoking: smoking ad nauseam. (3:10) Faced with a disgruntled Thomas, Jean-Baptiste defends his method… (6:02) until he discovers that this method is actually particularly controversial. (7:10) Melanie’s birthday party.

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Ian Newton discusses his life time guarantee on quitting smoking in 60 minutes

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Stop Smoking to Improve Personal Life

I know that if you are a smoker it can be hard to quite. However, if you want to stop you will. You will acquire the willpower to take control. Smoking is not good for anyone. Second hand, smoke has proven to be worse than smoking. For those around you, when you smoke you are hurting them too. Many people smoke for years, which make it difficult to quite. Nevertheless, you have help and hope, especially if you want to quite bad enough.

Avoiding unhealthy living:
Why do people start smoking? Some people start smoking because they think it is something cool and their friends are impressed. They believe it makes them look mature. Unfortunately, many people start smoking early in life. Many people unfortunately end up with bronchitis, breathing problems, cancer, lung disease and so on. As teenagers, we thought it was the cool thing to do, since all of our friends were doing it. We may have picked up the habit watching parents or grandparents smoke.

How to stop smoking:
When you want to stop smoking, there is help. You just have to want to stop. You have go to want to stop before anyone or anybody can help you. You can go to your family doctor and he/she will give you something to help you to stop. On the other hand, maybe you want to do it on your own. Everyone has there own idea for trying to quite smoking. Some think hard candy will help, while others think that chewing gum will help, then some think chewing on something will help. You have to figure out what you want to try to go from there. We all have different idea. Prayer is the ultimate answer. When you pray to improve your life, God will answer your prayers.

How smoking affects you:
No one knows what would happen to you if you don? quite until the time comes for you to know. You can get cancer in your mouth, in your lungs, you could have a hard time breathing, fast heartbeat, you may have problems walking across the room. Many things could happen to you if you do not quite. Ironically, however, some people smoke for years and nothing happens to them. Yet, throughout the years these people feel sluggish, tired, and often get colds more frequently.

The benefits of stopping smoking:
Just think if you quite smoking you won? have to worry about the smell in your house, in your car or on your clothes. You won? have those nasty ash trays to empty or wash out. You won? have to smell nothing but the air you breathe. If you quite now you will start to get back your self. You will be able to walk across the floor or be able to breathe without using oxygen to help you there are a lot of reason to quite I wish you the best.

Some of the reasons people do not quite smoking are because they believe they will gain weight.

Contrary to your notions, smoking will make you gain weight as you start to age. To improve personal life you must take measures to protect your overall health, which includes maintaining weight, stop smoking and so on. The steps you take will lead you to a healthier future and a successful conclusion.

If you are finding it difficult to beat the habit, we encourage you to learn about the drugs inside cigarettes. If it isn? enough to scare you into stopping now, then consider your future, living on life-support or oxygen tanks.

Philips Sonicare Toothbrush

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In one of the several stop smoking reviews sites, somebody bragged that he saved more than $3,000 dollars yearly since he decided to quit smoking.  If you multiply it with the years since you stopped inhaling cigarettes, surely you will be richer by more than a hundred thousand dollars.

The amount seems huge for most that have an average income. But did you know that you can actually get rich if you quit smoking today?  Here are ways to get rich if you quit smoking today.

One of the ill effects of smoking is lung cancer; no smoker is exempted from this risk.  Stop smoking reviews sites revealed that men who smoke are 23 times more likely to develop lung cancer and women smokers are 13 times more likely to acquire this condition.

Lung cancer is an expensive disease.  One study indicated that the cost of treating it with drugs for an 18 week course is $80,000. Furthermore, another study indicated that chemotherapy for lung cancer, regardless of stage, is equivalent to $40,000.

Adding the two, you arrive at $120,000 cost of treatment and there is no guarantee that you get any kind of extension to your lifespan.  If you quit smoking today, besides saving your life you will save money, on top of the daily savings, from refraining buying your daily pack of cigarettes.

As one stop smoking reviews site emphasized, the statistics are rising.

The problem with smoking is that when a complication arises, it is always accompanied by another.  Some stop smoking reviews pointed out that 3 smokers out of 5 are suffering from more than two complications because of smoking.

Aside from lung cancer, smokers are exposed to several heart diseases.  In some cases, the two are inseparable, for most patients who have a history of constant smoking.

If you quit smoking today, you will make savings of more than $60,000, which is the most probable cost of heart surgery. In addition, if you stop smoking at a young age, the cost of dealing with possible strokes amounts to $500,000, and if you quit later, the lifetime cost amounts around $100,000.

Granting you will have both complications (lung cancer and heart disease), if you quit smoking today by the time you reach your 40’s you will be at least $280,000 richer or $680,000 depending on your age. The amount is more than enough to fund additional stop smoking reviews sites to promote a more healthier life style.

If you don’t quit smoking today, you will not only suffer major complications like lung cancer and heart related diseases, you will also have bad breath issues and gum problems.  In a stop smoking reviews article, someone pointed out that the cost of treating both can amount to $10,000 without insurance.

Mind you, problems never stop coming if you do not quit smoking today.  The amount does not include expenses for stop gap measures like hiding these problems with breath fresheners, menthol candies and analgesics among others. The life cost of purchasing these items can be twice as much as treating the problem medically.

Based on the estimates mentioned above, you can just imagine how richer you will be if you quit smoking today. The estimates can reach as high as $1million dollars. You can start to quit smoking today by reading helpful articles from different stop smoking reviews sites on the internet.

Or have your secretary print and compile those stop smoking reviews articles so you can review them every day to remind yourself of the benefits of a smoke free life. There are other unquantifiable costs if you don’t quit smoking today.

A stop smoking reviews site commented that ill effects of smoking that cannot be quantified are more painful to handle than effects that have price tags.  Other stop smoking reviews further added that some of the ill effects of smoking are not recognizable unless there is loss involved.

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Even if you are a chain smoker, who cannot live for fifteen minutes together without smoking a cigarette, you will be knowing full well how this habit of yours is wreaking havoc with your health.

There is enough literature present everywhere and you would have to be living on another planet to miss it, and indeed a statutory warning of smoking being injurious to health is plastered on the very cigarette packet you use.

But just to start the record, let me reiterate what all diseases your smoking habit may cause. The smoke you take in directly enters the respiratory system, so that is where your health depreciation will begin. Emphysema, bronchitis and a general difficulty in breathing are the most common ones. If you have asthma, then your smoking habit could greatly aggravate it.

If you have diabetes, the nicotine in the cigarette can make your blood sugar levels go up, and you know very well what kind of complications diabetes mellitus can cause on its own. And, of course, we should not forget the cancers. Smoking increases the risk of several types of cancers, most notably oral cancer and lung cancer.

Hence, one of the most major effects of stop smoking will be that you will be able to live a healthier life. But that is certainly not all. There are many things you will get that you might not even have thought about. Here are some of these hidden effects of stop smoking that you will be able to enjoy:

An Improved Family Life – The first positive effect of your smoking cessation will be evident in the way your own family reacts with you. Your partner might appreciate you better too, and so will your children. If you have mainly nonsmokers in your family, then you might have also been an object of ridicule when you were a smoker. As soon as you give up smoking, though, they will appreciate you for your determination and coming out of the vice.

An Improved Social Life – Your friends will appreciate you better too. Remember that there are always more nonsmokers than smokers. So, there is all chance you are among the few smokers – if there are any at all – in your social circle. That could have also been the reason for you to miss out on invitations and being generally left out from the group. Welcome yourself back in your social circle again by giving up the damaging smoking habit.

An Improved Career – The nicotine in the cigarette can interfere with your brain receptors. That would lead you to lose focus from your work, and could take a heavy toll on your professional life. When you are able to get yourself rid of the habit, you will find a marked improvement in the way you work, and your earnings will certainly go up.

Enjoy Life Better – Finally, you will be doing yourself the best service by giving up your smoking habit. You will breathe easier, appreciate nature better and be able to do the things you always wanted – like participate in sports. Smokers do not realize how much they are shunting themselves out from the world; but it is a fact that nonsmokers live better lives in several ways than smokers do.

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*** Do Not Quit Smoking! Click Here ***

Here are 13 hidden secrets about stopping smoking with hypnosis that most people just do not know. Once you understand them, you too can kick your nicotine habit using only the power of your mind.

1. What is an addiction and how does it affect me?
An addiction is a subconscious habit which leads to a physical and emotional dependence. It doesn’t have to be real or rational to anyone else (or often the addicted person) it just has to make sense to them underneath their surface in their subconscious mind. They then have anchors which trigger pangs which make them repeats certain addictive behaviours which reinforce their problem. Like being stuck in traffic and reaching for a cigarette.

2. Is hypnosis a good first resort to giving up an addiction?
Hypnosis isn’t a guaranteed ‘cure all’ but it can be very effective for dealing with addictions. It is non-invasive and doesn’t involve any medication. Personally, I would go to a certified hypnotherapist before doing anything else.

3. Should I try everything else first like seeing a shrink, patches or gum?
As psychologist will ask you to go over all the experiences again. This just makes things more vivid and real to you. You want them to go away and then stop thinking about them. Everything else can help for some people and often a combination of them can help your mind become attuned to stopping.

4. How does hypnosis work?
Hypnosis deals with your subconscious mind. A habit is based in your subconscious mind and therefore it’s like an itch you can’t scratch, but you can feel.

Imagine your mind to be an iceberg with a small part above the surface (conscious mind) and most below (subconscious and unconscious). Above the surface are all the things that you can easily control like your will power, your decision making and your short term memory (are you thinking about what you had for breakfast? – you are now). Below the surface are the things that sit nestled into your mind’s powerful engine. This includes your imagination, long term memory, emotions, beliefs, values, senses, automatic protective factor, motor functions and habits.

Take a look at these two areas of the iceberg and guess which part contains all your links to addictions like smoking, drinking or an ex-partner. It’s all in your subconscious mind, which means that will power alone isn’t going often to be enough to guarantee kicking the habit.

5. Is it dangerous?
It is not dangerous at all. Your mind is healing itself. A skilled therapist will help you to do this even faster. With NLP (neuro linguistic programming) and hypnosis I have removed addictions in less than an hour.

6. Do I have to believe in it for it to work?
It doesn’t matter whether you believe in hypnosis for it to work. It is like not believing in electricity and switching on the light, or ignoring gravity and jumping. It is real and it works very well indeed. Things will be more effective if you’re open to it as your subconscious mind will feel more comfortable with the process.

7. Can hypnosis replace willpower?
They are completely different things. Hypnosis works with your subconscious mind and will power with your conscious. A habit takes about 30 days of repetition to become part of your system and so if every day you use will power to avoid cigarettes and smoke nothing after 30 days this will be a new habit. It will be tough though and it doesn’t have to be. A hypnotherapy session will do this work for you and with a few new anchors (like drinking water, enjoying your breathing and thinking about your best day every day) you will have a brilliant new life as though the addiction never happened. Of course if you had a physical addiction (like heroin) there may be other recommended additions to the treatment but in principle they are all more effective than just willpower. You need willpower want to stop in the first place and then to book an appointment of go to one of my websites to buy your stop smoking treatment.

8. Can it cure me of any addiction?
I don’t know if any addiction which can’t be cured by hypnosis. I have helped many people deal with smoking, drinking, over eating, nail biting and so on with great success. I have also used the same techniques to conquer fear of flying, dentists and other phobias too.

9. How many sessions do I need?
I recommend 2-3 sessions normally but often things can be sorted out in one go. By making many of these sessions available online, you can experience them as many times as you want in the comfort of your home and then share them with a friend once you are cured.

10. Do I need any follow up treatment?
You don’t usually need a top up. It depends on what you do after you have quit. I have on occasion met people who were tested at a party to see if they still enjoyed cigarettes and started again after 6 smoke free months. The lesson here is don’t put it in your mouth again!

11. Will this work forever?
As for will it work forever, who can say? I have clients who haven’t smoked now for 5+ years after one or two sessions, which I think is pretty good.

12. What do I need to know/ do before I try hypnosis?
Nothing, except that you really have to want to stop. You have to take ownership of the problem before approaching anyone else. Then just have an open mind to the future possibilities of being free of your addiction and lie back and relax. It’s that simple.

13. Are there any side effects?
With my systems, I teach Life Design at the same time so the only side effects are being permanently relaxed and chilled out and also knowing how to create your perfect life for the future. Oh and the addiction has gone too.

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If you have decided to quit smoking, there are several treatments accessible. You can go for the laser sessions, shots, or the stop smoking pill. Whatever your decision, it is the end goal that matters. Kicking the habit will help you live a better quality of life, both health wise and money wise.

When Quitting Means Winning

Successful quitters have tried going cold turkey, but have suffered the agonies of their nicotine cravings. Indeed, successfully quitting varies with each individual. Many just simply walked away from the tantalizing pack of cigarettes. They just told themselves they had to stop, which they did. They are the lucky ones. On the other hand, there are the people dying to stop smoking, but each attempt is a failure. The availability of stop smoking treatments can help them in their struggle against nicotine dependency. Since there are various treatments available, they can choose the option that will work best for them.

The Wonder Pill?

There are several stop smoking pill formulations. These work to curb cravings and eliminate much of the symptoms associated with nicotine dependency. The receptor sites in the brain are blocked by the medication, leading it to believe that you just had your nicotine fix.

The stop smoking pill medications makes it easier on the body to deal with withdrawal symptoms. Some of these preparations are taken 4 weeks before smoking cessation. By that time, the body has been strengthened to face the onslaught of nicotine withdrawal. Herbal concoctions provide natural relief for tobacco and cigarette cravings, lowers nervous tensions and irritability, and helps detoxify the body of harmful carcinogens. These are also non-habit forming, nicotine-free, and provide fast relief for withdrawal symptoms.

The chemical preparations have different effects on the brain. Zyban is recommended for chain smokers. The drug creates a chemical reaction that carries messages to the brain that you have just had a cigarette. However, alcoholics and people who have seizures are warned not to take the drug. Zyban or Bupropion at 150 mg. is an antidepressant. This explains why the effects of nicotine withdrawal are reduced. Those taking this stop smoking pill have to take one or two tablets per day. The use of nicotine sprays or patches while dosing on Zyban makes the drug doubly effective.

The Shots

Smoking cessation shots are given on the arm and behind the ears. However, the drawback of this treatment is the disregard for the psychological side of addiction. This will only work for those who have the iron will to quit.

These shots use anticholiergic drugs – scopolamine and atropine. These can cause side effects like confusion, blurred vision, dizziness, dry mouth, and difficulty in urinating. Anticholiergic drugs, when used excessively, can cause heart attacks, stroke, coma, and hallucinations. If you are thinking of the speedy effects of these shots, you have to ask your doctor’s advice.

The Smart Choice

Selecting the right treatment or stop smoking pill for nicotine addiction is not about the speed with which the drug can alleviate or eliminate the withdrawal symptoms. The smart choice is the decision to quit smoking.

Your doctor is in the best position to advice you about the type of treatment you should take. As long as you have no allergies, are physically fit, and psychologically ready for the treatment, you can take whatever treatment that will be recommended for you and triumph over your addiction.

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There are many ways of giving up the cigarette. Most people would prefer to do it one cigarette at a time. That would certainly qualify as the easiest method, but it would certainly not be the most effective. You do not actually count the number of cigarettes you smoke per day, do you? Reducing one cigarette each day makes no sense then. There could be very easily a day when you smoke an additional cigarette and the whole routine is disrupted once again

The best way to stop smoking – if you dare it – is certainly to stop smoking cold turkey. Going cold turkey meana to stop the addiction completely – not even one cigarette – howsoever much you might be habituated to smoke earlier. Certainly it is more difficult for heavy smokers to stop smoking cold turkey than for those who just have a few cigarettes a day.

Needless to mention, cold turkey is a very painful method of quitting the smoking habit. The pain is not just bodily, but it is mental agony too. Giving up an addiction entirely and all at once is certainly agonizing. In the case of cigarettes, nicotine is a powerful addictive. As long as it is consumed in the body, it stimulates the brain receptor cells. But if you were to go cold turkey and stop it completely from entering the body, your entire internal system is sure to react violently. That is what makes the whole process so very difficult.

But there are some ways that can make cold turkey bearable and yield the results that you want – i.e. lead you to a smoke-free life. Bear in mind that stopping smoking with cold turkey does not mean that you will simply get up from your bed one sweet day and decide randomly that you want to give up smoking and go cold turkey. If you do that, nothing will be achieved at all. You will be back to the cigarette in no time. Actually, if you want to stop smoking cold turkey, then you will need to make some advance preparations.

Your preparations should begin at least a fortnight prior to your set date for going cold turkey. Incidentally, you must mark this date on your calendar in red and treat it as a landmark day of your life. Begin your preparations by a positive outlook towards life. Write in a small book about all the things you will get when you are finally free of your smoking habit. Write about the diseases you will be protecting yourself from, the things you will do for your family and children and such things. And keep your body well supplemented with water. Drink lots of fluids prior to your cold turkey.

One evening prior to the day you have assigned for the cold turkey, keep your fridge stocked with carrots and celery – they will help if you get the craving for the cigarette. You must also stock on foods you like to eat, and get some good DVDs if you want. Throw all your cigarette packets away.

On the D-day, begin with a small meditation on the importance of your quitting the smoking habit. Then carry on life as usual. Throughout the day – the first day – you will feel the pangs several times. But, it must be your resilience not to succumb to the craving. Chomp on the veggies you have stocked, or divert your mind into other things. Think about people you are for. The craving will subside; cravings for smoking addiction do not last more than fifteen minutes at a time.

On subsequent days, you will find that the craving for the cigarette will have diminished with each passing day. A time will come when you will find the craving very low, and then finally nonexistent. This is the day when your mammoth troubles to stop smoking cold turkey will have borne fruit.

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There are literally dozens of tips to quit smoking naturally. There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit cigarettes for the fear of what they think is inevitable weight gain. For some time, I have been studying why some people who choose to quit or lose weight succeed and why some of them don’t.

Lets take a look at what all of the factors are that cause such weight gain in people who quit smoking and see if maybe this weight gain may be able to be controlled to where it does not have to be a factor when you decide to put the cigarettes down for good. As an ex-smoker and a former fatty, I have found what I believe to be the solution to the problem. It is all to do with the decision. We may decide that we would like to quit smoking or that we would like to lose weight, but have we decided to commit to doing it? Until now, drugs that purport to help you quit smoking have largely ignored the root of the problem Nicotine — the chemical that keeps you hooked to those insidious packs of cigarettes and unless you rid your body of that nasty chemical as quickly as possible the success of any Smoking Cessation treatment is reduced dramatically.

But the most important thing that you must remember when you want to quit smoking is that any method, whether it is hypnosis methods or any other methods will work only if you have the will power to say no to cigarettes. If you choose cold turkey, you access virtually the only method that is free, and you can do it at any time. When you use cold turkey, you can use the only method that is very low cost or can be totally free and will put money back in your pocket because you are no longer supporting the habit, and you can do it at any time.

The cold turkey method to help you quit smoking is great if you use the aids listed above because those aids will help you if your body starts to go through withdrawal symptoms, which are often associated when you stop smoking. If you use smoking cessation aids like gum or nicotine patches because those aids can help you if you start to go through nicotine withdrawal symptoms, which are often associated when you stop smoking. If you are trying to quit smoking, products such as nicotine gums are often a first choice.

While trying to quit smoking is hard, it is not impossible and there are some very good products, which have high success rates, on the market. He sent me to the hospital for tests and when I went back he dropped the bombshell: It is time that you quit smoking. However, if the smoker makes the right decisions, understands them and can open their eyes to the truth about smoking and their smoking behaviour, it is possible for them to quit.

When the smoker is finally able to quit smoking their trigger spots will still be there. A positive mental attitude to quitting smoking, coupled with a good understanding of why you really smoke will help any smoker quit the habit. Hypnotism is no ‘quick fix’ and many experts advise that it should only be one tool from the toolbox – including diet, exercise and developing a more positive outlook – that a smoker needs to use to quit the habit.

There are many great articles and resources that can help you to quit smoking and to help you I’ve collected useful articles and essays from all over the Internet to advise, educate, shock and most of all, help you to stop smoking and enjoy your life to the full. Stop smoking is not easy if you don’t know how to, but can be done. Quitting smoking is one of the most difficult addiction-breaking processes one can go through.

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I have often been asked if hypnosis for stopping smoking is indeed an effective means to kick the butt, and my reply has always been affirmative. Hypnosis, recent research has proven, affects smokers very noticeably. I recently read an article on the website newscientist.com, which talks about a research conducted by two researchers from the University of Iowa; a cross section of over 72,000 people across the globe who were in the process of quitting smoking. The results showed that out of all the methods used for de-addiction, hypnotherapy for stopping smoking was a resounding success.

A lot of hypnotherapists, including me, have been successfully using methods of hypnotherapy to help their clients in giving up the habit. The Iowa research has also proven that hypnosis for stopping smoking indeed showed better results than people who had been trying to give it up with no intervention, how else could it’s success rate be double of every method. A lot of smokers who want to quit the habit have failed in their efforts because of lack of will power and determination. However, clients who have used hypnotherapy seemed to set up a stronger example in terms of abstaining and a greater willpower.

Here’s how hypnosis for stopping smoking works- it works on the simple philosophy of positive suggestions. In hypnotherapy, a lot has to do with the power of your subconscious mind and helping it achieve great feats with the help of auto suggestion. When the method of hypnotherapy is used for smoking, it tells you the reasons of why and how you smoke, before moving on to suggestions of how you can stop smoking, and maintain the abstinence. With hypnotherapy you gradually instruct your mind to create positive thoughts, and build willpower in the face of temptations of nicotine and smoke.

It might sound very easy to you, but the fact is that it indeed is easy to use hypnosis for stopping smoking. One session with a hypnotherapist is all you need. By deciding to give up the habit, you have already made the hardest decision in the quitting process. Things only get better from here! The key to a successful no-smoking life is to follow the hypnosis routine regularly, as it is only practice that makes one perfect in self-hypnosis. Remember hypnosis for quitting smoking works on the power of positive suggestion; the more time you invest in self-hypnosis for smoking, the better the results. Add on sessions are offered by most therapists; however I personally feel that these top up sessions should only be used when extremely necessary. Hypnosis is about self reliance, so you shouldn’t be dependent on your therapist for all guidance. Be your own driver!

Smoking is a habit, whether it’s good or bad is an individual decision. But if you have decided to give it up, don’t let anything stop you. You have no idea how proud you will a year from now, when you refuse a cigarette offered to you. It will not only boost your confidence and self-worth, but it will also lead to a heavier pocket. If you are a chain smoker, you could end up saving a great deal (close to £ 2000); and then you could go ahead and splurge on a lavish holiday. A luxurious holiday in the Bahamas in exchange of 20 cigarettes a day…seems like a good deal. Just think about it!

I will not even shy away from saying that quitting smoking is child’s play; but only if you know the best way to achieve this. Nicotine is one of the hardest habits to break in the world, but hypnosis for stopping smoking could be your answer. Through positive affirmations you could achieve much more than just ridding yourself of the butt of all problems. Imagine having a healthier life, better performance at work, more stamina to play your favorite sport, and quality time with your family. Isn’t it just the life you want?

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