They do it because they are addicted to the nicotine, that is a very powerful drug that is in the tobacco. The addiction to the nicotine is as strong as the one to the cocaine and to the heroine.

We can understand then that a person that is addicted, can find serious difficulties to be liberated of his addiction, but. If everybody knows that to smoke harms, why do they begin smoking?

The reasons why people begin to smoke are varied, to begin we should consider that people get this wrong habit at a very early age, where we are vulnerable in many senses, but the most common reasons are:

The bad example of someone of the family that smokes

To try to look of more age than we have.

To show more security and maturity.

Because all the friends do it and we fear to be different

The publicity it induces it

The sportsmen, actors and people that we admire do it

etc.

There are many the reasons why you can begin, but there’s only one consequence for it: you will join up that human mass that is unable to appropriately take care of their own health, and the health of their dear beings. Vicious people that many times try to stop smoking but can’t do it.

The addict to the cigarette doesn’t like to be considered an addict like the one that consumes cocaine or other drugs, and he usually denies the graveness of what he does, or give a thousand excuses to justify his consumption, since the drug mines his willpower.

Then he says things like:

To smoke is a pleasure

I don’t feel that it harms me

To smoke tranquilizes me

To smoke removes my appetite

I am not a vicious one

I can leave the cigarette when ever I want to

It is not going to harm me

I will leave it later on

Everybody dies of something

etc.

These addicts will spend their money daily in poisoning their health, their family and the environment, and they will follow doing it even when the cigarette has affected seriously different parts of their organism.

We also have to highlight that these physical addicts to the tobacco, also suffer other two addictions:

The psychological addiction to the cigarette

The social addiction to smoke in group

Damages That The Cigarettes Produce

The nicotine is an addictive drug, and as every drug it generates dependence and it enslaves the smoker for the rest of his life. We all have to die some day, but half of the smokers die as consequence of his bad habit, and they live about 20 years less than the non smokers.

The tobacco contains almost contains 50 chemical substances recognized as cancer producers. Almost all the of the lung cancer cases take place among the smokers

The tobacco is related with great part of the digestive, breathing, heart and vascular illnesses. And: The lowest sectors in the society, dedicate to the purchase of cigarettes, a money that is indispensable to allow a better life to all their family.

The women older than 35 years that smoke and take birth-control pills, are in the groups of high risk of suffering heart attacks, cerebral spills and clots in the legs veins. As likewise they can suffer spontaneous abortions and to give to light underweight babies.

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Scare campaigns get you thinking of quitting but the truth is that few people go through with it. What the government should be telling you about is the good stuff and how quick it starts to happen.

Let me tell you about some of the things that happen within a few days of stopping smoking. Think about it for a minute, how long does it take before there are benefits of stopping smoking. Most people think a few days or even a week but the truth is that it only takes twenty minutes before the magic starts happening.

Within 20 minutes of stopping smoking your blood pressure and pulse rate drops to normal. Within 8 hours the carbon monoxide level in your blood drops to normal and the oxygen level increases and by the end of day one (24 hours) your chance of having a heart attack has decreased.

Amazing isn’t it but the good stuff is still to come. After day two your destroyed nerve ending will begin to re-develop and re-grow. Your ability to smell and taste things improves noticeably.

After day 3 your Bronchial tubes begin to relax making breathing easier.

Wow! Who would have thought that stopping for such a little amount of time could make a difference to your health and everyday life. Your body is constantly recovering and getting better each day. Please just try and stop smoking for 3 or 4 days and see if it is easier to breathe. I’m sure you will want to stop when you see the improvement.

In part two of the article I’m going to tell you about the benefits that happen after quitting for a couple of weeks to 15 years where your risk of heart disease becomes the same as a person that has never smoked. People don’t normally believe they can improve there health like this and that’s why they never stop but now you know this I’m sure your going to make a better decision.

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