These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong.
Update:
It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.
Duration : 0:5:41
Do you know that you can quit smoking with hypnosis? This does sound unbelievable however it is definitely encouraging for those who have tried kicking the habit but have failed several times. In fact, it is the best way to quit smoking because of its positive and effective results in the first session itself. There are many people who have checked it out and they are beaming with joy today with their triumphant success of having quitted smoking successfully.
Stop Smoking Hypnosis requires your abstinence and will power to quit. You cannot achieve your objective without these two vital points. This method works by putting you in the altered state of mind that is relaxed and calm. People who are hypnotized are in full control of their free will and they are in the position to take decisions easily. For smoking cessations it is very helpful as it uses positive suggestions to help you kick the habit. It really aids you in building the strong will power and determination that is required for you to stop.
Popular as an alternative method to quit smoking, stop smoking hypnosis is a safe and proven method that has the ability to reduce the nicotine craving in a person. In fact, this method is better than the other methods and you will be happy to know that the positive suggestions to quit smoking during a hypnotic session have received a good response. The doctor during the session speaks to the patient and asks him on how it would feel to lead a tobacco free life.
Most of the stop smoking hypnosis sessions focus on the confidence and the motivation that a person has to quit smoking. These therapeutic sessions also help people forget past connections and their attitude towards smoking changes. The objective of the session also helps you to make healthy choices and help the body get rid of the toxins that have accumulated on account of smoking. There are visualization techniques that are applied to the patient and this in turn helps them to get motivated to quit smoking.
In a hypnotic session the urge to quit smoking is generally cementing and does not give rise to the urge to smoke again. It is a powerful tool that helps in quitting smoking for good and can be safely resorted to by a person himself or the relatives of any person who needs aid for quitting smoking.
So if you are looking for the best method to quit smoking opt for hypnosis that can really help you to quit smoking successfully. You just need to attend the sessions and get out of the harmful habit of smoking in a safe and effective manner. The hypnotic treatment is a potent weapon to quit the smoking habit in a short span of time. There have been many people who have tried it out and are extremely pleased with the results that they have attained. So, are you planning to quit smoking? Go in for the hypnotic sessions today to get guaranteed results!
If you are ready to quit smoking, our site offers visitors unique experience of hypnotherapy for smoking cessation by listening to the free stop smoking hypnosis sessions. Smokers who are trying to quit will find tons of useful stop smoking tips and advice on how to quit smoking for good.
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Many people are afraid of the quit smoking symptoms that they may experience and this can cause them to think twice about stopping. The thing is though, while there may very well be some symptoms that you will experience after you stop smoking, they are nowhere near as bad as what you will probably deal with if you continue to smoke. The symptoms that you are most likely to deal with are cravings for sweets. This is because of an adjustment in the sugar levels of your blood. Drink extra water and satisfy that sweet tooth every once in a while and you will be fine.
In addition, the quit smoking symptoms only last a few days or a couple of weeks depending on how much you smoke. Just remember, with each day that passes, the symptoms get fewer and fewer. So day two will be better than day one and then day three will be better than day two. Also, it helps if you have a support system such as other people who have gone through quitting before or who are in the process of it.
Using stop smoking aids or programs is generally a great help as well. The more help that you are receiving, the easier time you will have with any quit smoking symptoms. Also, remember that not everyone even experiences those symptoms so you might not have anything to actually worry about. So, go for it and pick your quit date! You will be glad that you did.
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One of the greatest concerns smokers cite about quitting is the fear of gaining weight. As such understanding how to quit smoking without weight gain is an important message to understand for any would be quitter. Luckily, there are several ways you improve your chances to quit smoking without weight gain.
Quit smoking without weight gain tip #1: Is it a craving?
Separate the feeling of hunger from a craving for a cigarette. The increased appetite associated with quitting smoking is often actually a craving for a cigarette. When you get a craving to eat, think very consciously about that feeling and make sure it is not the craving for a cigarette. You should have already come up with several strategies for dealing with cravings in order to get you through your quit attempt.
Quit smoking without weight gain tip #2: Stick to your normal meal routine
Quitting smoking can be a little hectic on the mind as your emotions are shredded with cravings and a desire to smoke. It’s as if the only thing you can think about is a cigarette. A common result of this is that smokers turn to food as both a comforter and as a substitute. The end result is that biscuits, chocolates and other sugary or salty or fatty snack foods fill your day. Be strong and keep to the 3 square meals with a small snack between each meal of a piece of fruit.
Quit smoking without weight gain tip #3: Keep busy
Keeping busy is an excellent way to help take your mind off quitting smoking. To keep your mouth busy, drink water frequently or chew gum (not nicotine replacement gum though!). Drinking water will mean you will need the bathroom more often but it will help ‘cleanse your system’.
You should also try to keep your hands occupied as not smoking, particularly at social occasions where you normally would, can be difficult. Keep a pen or pencil to hand, or have some ‘worry beads’ or a coin to thumb. Another alternative is a wrist expander or stress ball. When time permits, do crossword puzzles to keep you mind occupied with something other than smoking.
Quit smoking without weight gain tip #4: Confidence statements
The pressure of quitting smoking can be very difficult and this explains why so many fail to quit smoking so many times. A useful method for helping you with your quit and taking your mind of cigarettes and food is to write as many positive statements concerning why you want to quit smoking as you can. Keep your list with you at all times and keep copies where you will see them regularly like on the fridge or at your workplace. Examples of statements you could use include:
· I have stopped smoking for good, not started eating instead
· I quit smoking for all the right reasons and eating wasn’t one of them
· I promised myself I would never smoke again – I didn’t agree to eat instead
· I am not going to die young for cigarettes or get fat either
· I am in control of my cravings, not the other way round
· I swat cravings like I can swat flies and I only eat when I am hungry
· My life is too important to smoke or get fat
· I love myself too much to quit my quit
· Only losers quit and I’m no loser
· Quitting is for winners, smoking is for losers
Quit smoking without weight gain tip #5: Exercise
Finally, exercise is an obvious way to quit smoking without weight gain after you quit. It goes without saying that exercise is part of a healthy lifestyle so rather than taking the elevator, take the stairs. Do some gardening; take up swimming or jogging or the gym. Use the money you save from smoking to pay for your gym membership.
Exercising gives you the opportunity to take your mind off your cravings and from food. It rewards you with greater energy levels and better sleep. You will improve confidence and commitment by continuing to keep a plan going that includes quitting and exercise.
Another health benefit of more exercise is that it will also improve blood flow and help towards de-clogging arteries. Just remember to start off easy and then build up but always stay safe. If you have not exercised for a long time, it is advisable to seek advice from your doctor before starting on a program of exercise.
Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. The EasyQuit System works by giving smokers the instructions they need to follow to achieve their ambition to quit rather than just telling them smoking is bad for them. Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.
Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. The EasyQuit System works by giving smokers the instructions they need to follow to achieve their ambition to quit rather than just telling them smoking is bad for them. Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.
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Do you want to stop smoking cigarettes? I don’t mean your wife/husband, girlfriend/boyfriend, mother/father, or doctor wants you to stop smoking.
Do you want to stop smoking?
If you do, then I can help! If you’re just trying to please someone else, don’t bother. Quitting is very, very hard to do, and doing it because you want to is the only way you’re going to be able to do what it takes to quit.
Some background… I smoked like the proverbial choo-choo train for about 20 years. Not “I didn’t inhale”, or “One cigarette every now and then”… I mean “chain-smoking, if you can’t smoke there, I don’t want to go there”, 2-3+ packs a day, smoking. See, I smoked before the “non-smokers revolted”. In those days, you could smoke on airplanes. You could smoke at work. (In fact, the CFO at one of the places I worked had a (humorous?) sign that read, “This is a smoking area. Please smoke. If you persist in non-smoking you will be asked to leave.” So I could chain smoke, even at work… no waiting for “a smoke break”. You could smoke in restaurants, too. And I did.
Later, I became an independent computer consultant. Somewhere around 1991 companies started restricting smoking. I began to have a tough time with some of my clients. After about 45 minutes in a non-smoking meeting, I would agree to just about anything… if they would just let me take a quick break (this was not a good negotiating tactic).
I also found that I didn’t really enjoy smoking any more. I just had to smoke. I was addicted to smoking cigarettes. And the coughing that came with it didn’t make me feel better either. I made the decision that I was going to quit.
There are many reasons to quit.
- You will have more money for things that you do enjoy (cigarettes are expensive!).
- You will not stink to your non-smoking friends (yes, I know you can’t smell it, but they can).
- You will get your sense of smell back (I didn’t even know mine was gone until a few weeks after I quit, I started smelling things again. What a pleasure!).
- You will be healthier. (I am told that after 10 years, an ex-smoker’s lungs are about as healthy as a non-smoker’s).
- If you’re a lady, maybe you don’t want to develop those wrinkles around your mouth.
- Ultimately, you will feel better, have more energy, and live longer.
You may have other reasons…
If you really want to quit, for your own reasons, I can tell you how I did it, and how you can do it, too.
Some of the things I will suggest are the exact opposite of what others say to do. I am not a doctor, or a psychologist. I am not giving medical or psychological advice. I am just telling you what worked for me. I quit on Saturday, Feb 22, 1992 and I haven’t had more than 6 cigarettes since. (I had those with my Mother when my Dad passed away).
Ready?
Step 1: You have to decide that, this time, you are going to do it. “There is no try, there is only do, or not do”. (I thought that was an ancient Chinese proverb, but someone told me it came from Star Wars). Regardless, either decide you are really going to quit, or don’t put yourself through the pain of trying.
Step 2: Decide on a nicotine-containing product to help you with the withdrawal. There is a real physical addiction to smoking, and you should get help with that. I used the Nicoderm patches. In those days, you needed a prescription for them. It was a 10 week program. The large size for 6 weeks, the medium size for 2 weeks, and the small size for 2 weeks. The patches have the advantage of giving you the nicotine without you doing anything that reinforces the habit (chewing the gum, “smoking” the fake cigarette, etc). At the same time, it gives you the mental strength to know that you are only fighting the mental habits (which is no small feat), not the physical issues too. If you have questions about this one, ask your doctor.
Step 3: Decide when you are going to quit. I purposely decided on Saturday at noon. I could smoke as much as I wanted until then. (And believe me, I did! I sat in a chair and smoked and smoked until noon.)
Step 4: On the designated day, throw out all cigarettes, except for one unopened pack. You don’t need them anymore, right? So, throw them out. The one unopened pack is to remind you that this is a choice that you have made. No one is making you quit, it is your own choice.
Step 5: Keep it a secret. This is where I differ from most people who would give you advice. To me, keeping it a secret gave it power. While inside my head I would be screaming “I need a smoke!!!”, on the outside I would play a game. “Would these people notice that I am not smoking? I mean, how could they not? They never saw me without a cigarette before!” I was surprised how long it took most people to notice. If they did notice, I would very casually say, “No, not right now… “. That kept the game going. It was powerful!
The other reason to keep it a secret, is that well-meaning, non-smoking friends will try and encourage you. They mean well, but they really have no idea what you are going through, and so their advice seems hollow and useless. Maybe that’s just me…
Step 6: Do not allow the internal argument about smoking. When you quit smoking, you will almost certainly begin to have internal dialog, usually depicted by the devil sitting on your shoulder talking to you.
It goes something like this:
devil: “A cigarette would sure taste good now, wouldn’t it?”
You: “Yes it would, but I’ve quit smoking and I’m not going to have one!”
devil: “If it would taste so good, then why not?”
You: “Because I want to feel better.”
devil: “Oh, so you feel a lot better now, huh?”
You: “Actually, no, I feel like @#$%^*!”
devil: “Just 1 cigarette will make you feel better. You can cut down… then quit.”
You: “Well… I guess 1 wouldn’t hurt”
To me, this is the single most important step, and it’s the reason that I call this the “Nancy Reagan approach”. Ms. Reagan started the slogan “Just Say No!” Please don’t dismiss this as just a shallow slogan. Hear me out.
You must not allow this inner conversation to take place. If you do, there is a very good chance that you will lose. What I did, and what I suggest that you do, whenever this conversation starts in your head, immediately just say the word “No!” and force yourself to think about something else. Do not let that conversation begin. You will have to do this many times… that devil (a.k.a. your habit) is very persistent. And it will come at you when you are the weakest. Just say “No!”
Step 7: Make the rule for yourself that “Anything goes, as long as it’s not a cigarette.” You can eat, run, exercise, take a vacation, swim, drink, watch tv, shop… anything as long as it’s not a cigarette.
One thing I did was to eat sunflower seeds in the shell. That kept my hands and my mouth busy. I also took my family to the lake for weekend vacations… boating, walking… etc.
Looking back, I really don’t think I could have done it without this rule. But I have to be honest… for me it did have one undesired side effect. Since I mostly used eating to compensate for not smoking, I gained weight. Given the choice, it is a trade that I would make again, though. I watched my Mother gasp for air, unable to breathe properly for the last three years of her life (it’s like drowning very slowly… a very unpleasant way to go) because of cigarettes.
Maybe you can make this step work for you without the weight gain… or work on the weight issue after you’ve quit smoking. The point is… you chose to quit smoking, whatever it takes.
OK, that’s it. After you get through the hardest part (for me it was about 10 weeks), life begins to get good again. One day, I noticed that I could smell things again (and I found out why people say that smoking stinks). And food tastes better. And I could go the distance in long business negotiations. And I will more likely live long enough to play with my grandchildren (if I ever have any).
Good Luck! If I can do it, You can do it!
See you in the non-smoking section!
Tony Yost believes that life is for laughing, loving, and living. That it’s not just for whining, worrying, and working! For more ways you can live a happier, healthier, more successful life, visit http://www.Life-Is-Terrific.com .
I know a lot of people who have tried to quit smoking a number of times but in vain. It is really tough to kick the habit once you are in it. It does require a lot of grit and determination and lots of patience too. When you make your first attempt to stop smoking it really takes a toll on you. There are times when you just control the cravings and you are back to square one. There’s no need to be disappointed as there is a strong weapon that successfully combats that urge to smoke just once and that is hypnosis!
There are many tips that you can get from many people however the stop smoking tip of hypnosis may be new to you. You may be even surprised or even shocked. Over the recent years the technique of hypnosis has been very successful to help smokers kick the habit and that too in the first attempt itself! Are you finding this hard to digest? Well, I’m afraid that it is true and the technique of hypnosis has proved to be extremely effective in making people to quit smoking positively.
Now the obvious question arises that what is hypnosis and how does it help you to quit smoking? In fact, the state of hypnosis is a state of the mind that is characterized by relaxed brain waves and a state that is known “hyper-suggestibility”. This state is very important for the relaxation that it provides. The real importance of hypnosis relates to the healing and emotional change process in which your mind is open to receive suggestions. These positive and healing suggestions help you to sink deeply inside your mind and help you take decisions easily.
Hypnosis gives us the motivation to change and that too from within. Now if you are a smoker and go for hypnotherapy just for the sake of quitting smoking you will never respond to the treatment. You need to have the will-power to stop smoking in order to succeed in kicking the habit. Hypnosis will only help you if you want to. You must be strong willed and determined to stop smoking if you want to be aided by hypnotherapy.
Since hypnosis is a state of inward attention and focused concentration people are able to tap into and utilize their inner resources to make successful personal changes in order to make personal changes and govern their own lives. Hypnosis and self-hypnosis allows you to change quickly and make decisions firmly. If you are a smoker with the intention of kicking the habit on the first attempt you should go in for hypnosis to stop smoking.
Though it is hard to believe but the above is true. Today hypnosis has given people proven results. This stop smoking tip is immensely popular and if you are on the lookout for a safe and positive tip to stop smoking in a short span of time you just need to go for hypnosis for getting the much awaited result!
If you are ready to quit smoking, our site offers visitors unique experience of hypnotherapy for smoking cessation by listening to the free stop smoking hypnosis sessions. Smokers who are trying to quit will find tons of useful stop smoking tips and advice on how to quit smoking for good.
There are many psychological problems that are considered harmful for a person. One such very harmful and problem is panic attack. When the person is suffering from panic attacks, he gets the feeling of extreme emotional, physical as well as mental reactions. The intensity of the problem can be sensed from the fact that the person suffering from panic attack may show the symptoms of shortness of breath, sweating, dizziness, lightheadedness, chest pain and racing or pounding heartbeat or palpitations.
Thus it is very important to take the immediate treatment of panic attacks as else situation can get worsen. Other than panic attack one another problem that is surfacing in most of the youths is that of the habit of smoking. It is a fact that it is very important to stop smoking if one wants to maintain good health. But quitting smoking is not as simple as it seems to be.
So, now the question emerges is it not possible to get rid of this problem of smoking as well as panic attacks? Well the answer to this question is yes it is possible and the clinic where it is possible is by name of the Bolton Wellbeing Clinic. It is one of a kind clinic situated in Bolton, United Kingdom that offers panic attack Hypnotherapy Bolton as well as Stop Smoking Bolton treatments.
Now you can take stop smoking Bolton with the help of Bolton Wellbeing Clinic. You can remove your smoking habit and stop smoking Bolton. Similarly you can eliminate panic attack Hypnotherapy Bolton at the Bolton Wellbeing Clinic. It is really easy to take control of your thoughts, feelings and emotions and stop your panic attack Hypnotherapy Bolton.
There are thousands of patients who are opting for stop smoking Bolton and panic attack Hypnotherapy from Bolton Wellbeing Clinic but still if you have any doubts and you want to know more about Bolton Wellbeing Clinic, then it is important to have a look on features of Bolton Wellbeing Clinic.
Some of the most important features of Bolton Wellbeing Clinic are as under:
1. Guaranteed results: The first and the most important feature of Bolton Wellbeing Clinic is that it is one such clinic where it is sure to get guaranteed results. The quality of treatment can be seen right from the beginning when counseling is done by the experts to see what exactly the problem is and thereafter best treatment is given also by the experts. It is because of this reason it is sure to get best results from Bolton Wellbeing Clinic.
2. Extraordinary services with the most reasonable prices: It is yet another important feature of Bolton Wellbeing Clinic that here extraordinary services are provided that too at very reasonable prices. Either you talk about the workshop facility or training facility; the patients get full chance to educate themselves and come to know how best they can help themselves. In addition best treatment from expert like David is also given that is not only extraordinary but best in terms of price also.
3. Best counseling: The third most important feature of Bolton Wellbeing Clinic is that it offers best counseling to assist its patients in the best manner. It is worth to state that half of the patient’s problem is solved by effective counseling only which is fully available here.
Take Panic Attack Hypnotherapy Bolton and Stop Smoking Bolton from Bolton Wellbeing Clinic and lead a healthy life.