These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong.
Update:
It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.
Duration : 0:5:41
tinyurl.com – STOP SMOKING IN THE NEXT 30 MINUTES FOR GOOD!!!!! “This is a Clear Winner, I Quit In 7 Days” “The ‘Quit Smoking Today’ system is just excellent and does exactly what it says. I didn’t believe it at first as I’ve tried the patches and gums but after quitting smoking myself using this program I’m more than happy to shout from the roof top that this is a clear winner for anyone who wants to stop smoking quick and easily” Stephen Lewis, California, USA
Found someone who ran an experiment extracting tar from 400 cigarettes (2 boxes).
For most people quitting smoking is not easy at all. The cravings are great at times. You really want a cigarette after a good meal or drinking alcohol beverages or caffeinated soft drinks. There is an easier softer way to quit without using your own willpower but of a Higher Power. Here’s how I quit and feel good about it until this day
Are you having trouble quiting smoking? There is an easy solution to stop smoking
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To the millions of smokers throughout the world the prospect of quitting brings about conflicting emotions. On one hand the daunting prospect the fear of the withdrawal symptoms and the feeling of ‘what will I do if I don’t smoke?’ and on the other hand there is what I have labeled the ‘counter arguments’ which state; ‘why should I give up if I don’t want to?’ or ‘I’m too old to stop now’ or ‘no need to quit completely
Smoking is dangerous to our health. It can bring about lots of serious diseases to the body. However many people still choose to continue smoking even though they are fully aware of the negative consequences of this habit. A prime reason is the fact that some smokers are afraid of gaining weight as soon as they get rid of their smoking habit
Quitting smoking is important to many smokers and there are various ways that are advertised to help stop smoking. Hypnosis is one of these options and there are different methods on offer including hypnotherapy sessions hypnosis cds and even the attendance of a hypnosis seminar to stop smoking
So you made the decision to stop-smoking – congratulations! You have to have strong willpower in order to stop-smoking but it also helps to make some lifestyle changes. If you continue your habits you will notice that you have more of a craving for a cigarette
Did you know that nicotine is just as addictive as heroin and cocaine? Most people know that it is addictive but never would have guessed that it would be comparable to deadly drugs as cocaine and heroin
Do you long to regain control of your life by quitting smoking? Have you stopped before only to resume the old habit? Discover the secrets to quitting for good and enjoying a healthier happier longer life
A 11th Hour Movie Action Group global initiative! This is a corporate introduction video for a smoke free office instead of a smoke out side office! Julian Leicester is fast becoming the most sought after and brilliant Quit Smoking Guru. He has conducted many local and international seminars. In his country, he is a popular writer and celebrity on TV and Radios. His S2QS-Cigarette Slayer systems are design to help any smoker develop the will to quit smoking forever. Test and proven, today Julian’s teachings is being produced in many media products. He is also available for his S2QS-Cigarette Slayer seminars at your companies and countries. Visit his websites www.you1quit.com and discover how his “THE SCIENCE TO QUIT SMOKING” can help you and all smokers. Tell your friends worldwide about this man who is so dedicated in his mission towards “A Smokefree Planet”
1 MONTH, 11-09-2009. IT IS BY THE GRACE OF GOD I HAVE MADE IT THIS FAR! ALL I DID WAS TAKE THE STEP! I JUST FINALLY TOOK THE STEP, THREW ON A PATCH AND PRAYED TO GOD…AND HERE I SIT TODAY WITH VICTORY! I NEVER REALIZED HOW MUCH TIME SMOKING TAKES OUT OF EACH DAY! – That habitual reaching for a cigarette, driving and even thinking about smoking IS DIMINISHING RAPIDLY. I did not think that coming up on 3 weeks, that I would feel this good, along with many of the habitual triggers getting less and less. Places that smokers have been smoking, smells like a old stail wet ash tray…and does not smell good at all. TO ALL: NO ONE IS WEAK FOR USING stop smoking aids! DO NOT FEEL GUILTY IF YOU FAILED COLD TURKEY. Anti-smoking products are NOT a cructh, but a blessing and a HUGE advantage for you. CAUTION in video: Regarding generic nicotine patches coming off, and were not fully adhiesive when I went to replace them. If your are or going to use the Nicotine Patch, USE: NICODERM, it will make all the difference in the world. Plus I have backed down to only 1 zyban (wellbutrin) a day, because it creating to much anxiety. TODAY ( 1 MONTH ) I DECIDED TO STOP THE ZYBAN (WELLBUTRIN) AND SEE HOW I FEEL.
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