These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong.

Update:

It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.

Duration : 0:5:41

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The first thing that you can do in the long list of good quit smoking aids, is to vaporize your smoking habit with e-cigarettes. You might have seen kiosks in your local mall about these battery-operated devices that allow you to smoke without traditional burning tobacco methods. These cigarettes use a nicotine solution that will help you curb your cravings slowly, without fire, smoke or substances that hurt your lungs. These are meant to help you quit smoking, not to keep you addicted to nicotine.

Regardless of where you are in your journey to stop smoking, making sure you use the right aid is important. If you’re looking for more good quit smoking aids, check out nicotine patches or gum. These two items can help you ward off cravings, and help you make wise choices in regards to relapsing to smoking cigarettes. Remember, quitting smoking is not a sprint, it can actually be a marathon, so you need to go at it with a small pace. Stick to your plans and use these aids for additional support to lean on, so that you don’t give up when times get tougher down the stretch.

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Stop smoking medications might help but they possess numerous unfavorable side effects that could be much more damaging to your body than cigarette smoking itself. They can also get expensive. Since they only work while you are taking them the cost can definitely add up. Additionally, they aren’t safe and sound for everyone depending on their medical condition.

There are plenty of natural techniques to help you quit cigarette smoking. Let’s take a closer look at some of your alternatives.

Hypnosis

This calls for tackling your psychological element of cigarette smoking addiction. Evaluate likely circumstances that prompt you to light a cigarette. Try staying away from these kinds of situations. Remain relaxed and composed without becoming irritated or worried. Practice deep inhaling and exhaling exercises for three to five minutes whenever you crave for nicotine.

St. John’s Wort

This kind of organic herb is an antidepressant. When you smoke, nicotine increases dopamine levels. These levels drop when you quit smoking. St. John’s wort increases dopamine levels in the brain in a equivalent fashion like nicotine and minimizes your need for a smoke.

Determination

Fix a starting date to stop smoking cigarettes. Remain determined not to surrender to any temptation. Steer clear of pubs, night clubs, casinos, resorts, along with other locations which could trigger a desire to light up. Participate in alternative activities like playing online games, venturing out for lengthy and brisk walks, take up a sport to help keep you busy and entertained. Keep house and workplace clean of ashtrays, cigarette packs, lighters, and similar objects. Determination is crucial but to really enhance your chances of being successful you need to get some stop smoking help.

NLP

NLP stands for Neuro Linguistic Programming. It is a branch of psychotherapy that has been around for a long time but just recently has been shown to be extremely effective at helping those that smoke to give up cigarette smoking. In a recent test of 5,000 smokers who participated in an NLP session 97.2% were still smoke free six months after the test. NLP functions so well simply because it targets and destroys the cravings to smoke. Once the urges to smoke have been eliminated it is actually quite easy to stop smoking. Natural NLP techniques can drastically improve your probability of giving up smoking by getting rid of the urges to smoke cigarettes. You do not have go to the doctor or professional to realize the benefits of NLP. It is possible to give up smoking using NLP at home by listening to a simple audio session.

If you are prepared to give up smoking techniques like NLP can significantly improve your likelihood of stopping smoking and you will not need to encounter the side effects and high costs of prescription drugs. Get your stop smoking help through natural techniques to stay away from the risks and costs of smoking cessation medications.

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These traditional methods may work for some people but unfortunately many smokers have tried time and again to stop smoking using these methods only to meet with familiar frustration of reaching for a cigarette again. Don’t be discouraged. What works for one person may not be what works for you. There are other options to stop smoking.

A lot of smokers have kicked the habit using less traditional methods. Some of these methods include hypnosis, aromatherapy, or acupuncture. One of the newest ways to stop smoking is an alternative method known as Neuro-Linguistic-Programming or NLP. NLP is a form of psychotherapy that has been practiced for many years.

Why is NLP one of the best ways to stop smoking? NLP has shown to be an excellent method for helping people to break unwanted habits. Some NLP practitioners have found excellent results in helping people to stop smoking. Even more surprising is they found that people who have used NLP to stop smoking have found it a great way to stop smoking because they were able to avoid many of the undesired side effects many smokers feel when they stop smoking.

NLP practitioners have shown that they have helped people to stop smoking without weight gain. Also NLP can help to eliminate the cravings that make many smokers go back to smoking. NLP has shown to be a very effective way to quit smoking because of how fast it works. Many smokers have been able to stop smoking after one short session.

The good news is that NLP benefits can be gained without having to visit a doctor’s office. NLP benefits can be gained in training workshops, videos, books, and even audio programs. Programs like The Quit Smoking Today program use NLP audio files to quickly help people to stop smoking.

If you have not been able to stop smoking using the more traditional methods do not be afraid to try non-traditional methods like NLP. NLP has shown to be one of the best ways to stop smoking. You owe it to yourself to try everything available to kick the smoking habit.

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