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For some reason, nicotine replacement therapy has become one of the most popular ways to stop smoking in the world today. The main principle of this method is to replace the addictive ingredient in the cigarettes, i.e. nicotine with an agent that is less harmful and less addictive. Naturally, the replaced substance must be similar to nicotine in taste, or it would not be an ideal replacement at all.

In most cases, the Indian tobacco, i.e. lobelia is used. Indians have been smoking beedis (i.e. herbal cigarettes with lobelia wrapped in betel leaves) for centuries, without any addiction. Also, these herbal cigarettes do not contain any tar. Nicotine replacement therapy uses several products such as lozenges, gums, cigarettes, patches, etc. with substances similar to nicotine.

The main intention of the substances used in all kinds of nicotine replacement therapy is certainly to gradually wean away the person from the addiction and protect him or her from pumping dangerous tar and carbon monoxide in the body. They have attained a degree of success and popularity too, and indeed doctors have also been prescribing these methods for hardened smokers.

But the fact remains that with nicotine replacement therapies, the person is not actually kept away from nicotine. In some cases – such as the nicotine patches – nicotine itself could be used in the therapy. If that is done, then the person does not really get deaddicted at all. Tar is prevented from entering the body, but the addiction to nicotine could persist. There is a very high chance that the person may revert to active smoking as soon as he or she stops using the nicotine patch.

In short, a person on a nicotine patch may have to wear it for life. Then there are other problems too. Nicotine patches can cause irritation of the skin. That could be a reason why its use could be discontinued. Some people have also experienced nightmares and vivid dreams when on the nicotine patch. So, it is not guaranteed that nicotine patches and nicotine replacement therapies may actually work.

Even medications cannot be considered as very effective ways to stop smoking. All medications that are used for smoke cessation nowadays, such as buproprion and varenicline, are nothing more than antidepressants. These medications would help smokers to resolve their anxiety pangs that occur when they are giving up smoking, but they do not actively dissuade the person from smoking. Also, they cannot repair the organs already damaged by the smoke. Doctors would not recommend antidepressants to everybody because several conditions of the body may make their use dangerous. Old people and pregnant women, for example, must not take antidepressants at all.

With such disfavor for most smoke cessation methods that exist today, the herbal remedies are making their presence felt as effective ways to stop smoking. These are made from natural herbs, which do not have side-effects on the body, and can be used by most people, even with health conditions. Herbal remedies wean people away from their addiction and also repair the damage that has been caused in their body due to long years of smoking.

Several herbal ways to stop smoking are popular today, like the SmokeRX, which is a kit of herbal supplements aimed at bringing results within as less as seven days. Hundreds of herbal remedies are available today, and they are also showing good results. Herbal remedies work because they address all the problems smoking causes, and do not target just one of the problems. They can be used against the addiction, depression as well as for the repair of the tissue and cell damage already caused.

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The smokers are caught in the cigarette in three ways:

1. – The physical dependency to the nicotine (hard drug even stronger than the heroin).

2. – The psycho-social dependency

3. – The mechanical and automatic habit.

To know this is very important because, to stop smoking it is not a unique act, and not everyone gets hooked for the same reasons, this is why many methods fail to people on how to stop smoking.

Break the habit. – Think how many cigarettes you smoke during the day and multiply them by the 365 days of the year and then by the number of years you have been smoking. For example, smoking about 20 cigarettes a day during 15 years, you would have smoked more or less 109,500 times. But think about adding that an average smoker will inhale 200 times a day, which represents 6,000 in a month, and 72,000 in a year. It is logical that this movement is so automatic and is done unconsciously. You smoke a great amount of cigarettes without even realizing. There are several very useful forms to break the custom:

- First, take note of all the smoked cigarettes. Make several copies of this registry , and introduce it in the packet. Take note, cigarette to cigarette, the hour in which is smoked, the desire that you had and your reason.

Take an empty hard packet. Cover it with some colorful paper so that breaks totally with the image that it has of your habitual box. From now on, you shall only use this box. Whenever you buy a new one, transfers every cigarette to this special box. Do not forget to always carry with your registry in this box.

- In this so simple way you will, at least, manage diminish your custom, because many of the cigarettes that are smoked are not product of some desire or necessity, but from unconsciousness (sometimes people don’t even know that they are smoking).

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If you are a smoker who seriously wants to kick the butt, but does not know how, there is no need to despair. There are a large number of organizations out there to help you in your mission of giving up smoking. Once you join a stop smoking service, they will be with you all the way with you as you fight the addiction, and even afterwards so that you never succumb to the vice again.

Stop smoking services are all around you. There are many self-help groups, whose addresses you can find in your directories. Or you can approach some of them through your doctor, who could give you referrals. If you are a member of a church, then there is all likelihood of there being a self-help group associated with the church also. If you do not get a group, you could at least get some professional counselor who could guide you in quitting the habit.

The first thing these services will offer you is counseling. There would be some meetings only to discuss why smoking is bad for your health. Though you might have heard about this before, there are many new things that professional services would be able to tell you. Then they would tell you what all you are losing out by your smoking habit – it could be things like missing time with your family, losing out on friends, etc.

Once the stop smoking services have worked on your psyche, they will offer solutions. There will be several remedies they will suggest you, and you will be free to choose the one most suitable to you.

It is also the job of the stop smoking support groups to tell you that you will be most likely suffering from certain withdrawal symptoms when you are giving up the habit. The withdrawal symptoms could come in the form of depression, insomnia and weight gain. In fact, this is the time when you will be needing their support the most. Through determined advice, they will help you to pass through that difficult phase. There will be meetings in which other people who have given up smoking will speak. Their stories will be an inspiration to you and a valuable aide for you to keep away from the habit.

If you suffer from depression, these groups can direct you to a health officer, who could look into your condition. Most probably you would be put up on medication like Wellbutrin or Chantix – both antidepressants – that can help you become stronger. Even during your medication, you will get guidance and support from these groups so that you do not become careless and create more problems for yourself.

When you join a stop smoking service, half your battle is won. They will help you in many ways, such as providing you with some literature on why you should give up the habit as soon as possible, and also provide you with some valuable website addresses where you can read up on the subject. In this way, they will help you build up the determination and the confidence for quitting the habit. The best thing of joining a cessation group is that they will not only be with you all the time when you are quitting, but they will also assist you in achieving this difficult goal.

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Of course, the decision to stop smoking starts from within yourself – you must have heard it said a million times. But, at the same time, it is also true that you will need some stop smoking support if you really want to succeed in kicking the habit. With the help of trustworthy and supportive people, it will be very possible to give up this vice. However, you must first educate yourself where you can get such support for your own cause.

Actually, there are many people and organizations that can help you in your mission. Here is a list of stop smoking support that you will find in your own environment:

Family and friends – Your first support is the people who have always cared for you. In fact, many members of your family and your friends must have already told you several times that you ought to give up smoking. Now, when you have made the decision, you must tell them about your plans. When you tell them that you want to stop smoking, they will certainly go all out to help you.

Telling your family and friends has a big advantage. You will not be able to smoke in front of them anymore. Of course, if you have told them that you are making efforts to give up smoking, you would be a loser if you smoke in front of them again. That is already more than half your time spent in a no-smoking environment. In addition, your family and friends will certainly make efforts to keep you engaged in constructive activities so that you do not feel the urge of the cigarette again.

Your Chemist – You can ask some tips on giving up smoking from your chemist. In fact, they can tell you of some popular methods that other people are using to give up smoking. Your chemist could suggest you nicotine patches or gum, which are quite commonly used to suppress the smoking urge, and could be your guide in your endeavor.

Your Doctor – Though most of the stop smoking medicines are available over the counter, you must not rule out the possibility of gaining weight or suffering from depression when you are giving up. This is why it is better if you would chalk out a program with your doctor, perhaps even before you have made the effort to give up.

Depending on your health conditions, your doctor will prescribe to you some antidepressants, and perhaps some medicine to keep your weight in check. He or she would also give you tips on how to change your lifestyle and make in healthier.

Stop Smoking Support Groups – There are stop smoking support groups everywhere, and you could find which of them are operating in your area by looking into the yellow pages. Or, you could ask in a church as they generally have such support groups working for their parishioners. Joining such a group is a very good idea because there would be other people like you in such a group, and there is a lot of morale boosting in them. If you want to have a feel-good experience when giving up the habit, it is a good idea to join a stop smoking support group.

You will find people ready to support you everywhere, if you keep your eyes open. By helping you to keep up with your determination, they will eventually help you in returning to your smoke-free life.

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