Your Stop Smoking Blog

For some people, taking a pill is easier than using the patch or trying to quit cold turkey. Taking a pill is easy as drinking a glass of water with the medicine. Two popular anti-smoking pills are Zyban and Wellbutrin, with Zyban a top choice as it increases the circulation and release of endorphins by stimulating the pituitary gland.

The endorphins, in turn, boost the energy levels and make a person feel good by creating a sense of false pleasure similar to the one experienced while smoking – the nicotine addiction is what causes this feeling, and will require more and more cigarettes to bring this feeling about. The stop smoking pill is used to negate or reduce the effect of withdrawal symptoms that appear when an individual tries to quit smoking, or nicotine withdrawal. Most of these pills use Bupropion hydrochloride to combat withdrawal symptoms and make the pain less unbearable.

The pill is available in a tablet form and should be taken regularly for at least one-week minimum, which is very important for the drug to begin acting on the body and to become absorbed into the system. The maximum dose prescribed for a single day is two tablets. During the period under the medicine, the individual must consult the doctor regularly to avoid any side effects.

Insomnia and dry mouth are the side effects linked to the tablet but the symptoms are usually not harmful, and will recede after a period of time once you quit. Its normal course will run over 8-12 weeks, with individuals who decide to stop taking Zyban after one or two days, or taking it intermittently, not benefiting from the drug at all. Traces of the drug will be present in the bloodstream for at least a week after quitting.

The drug should be avoided by people who are suffering from stomach disorders like anorexia or bulimia, or can be taken by people who are suffering from bronchitis or other pulmonary disorders. It was initially used for treating depression hence it should not be taken by people who are on medication, especially those who are using monoamine oxidize inhibitors for treating depression.

It has been observed that the drug may lead to seizures or fits in few cases, which is why the drug should be avoided by people who suffer from epileptic fits and seizures. These two medicine should never be used or taken without medical advice or consultation, as they aer very dangerous with medical knowledge.

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Do you want to quit smoking and kick the bad habit forever? George Bernard Shaw – the great English dramatist had once jocularly remarked that quitting smoking is the easiest thing in the world. He had, after all, quit smoking several times in his lifetime. Well, jokes apart, it should indeed be your first priority if you are in possession of this bad habit.

And breaking out of this urge to smoke isn’t as difficult as you think or people make it out to be. Believe me, this is the advice of stop smoking hypnotist. Breaking a habit and replacing that old unwanted habit takes approximately 21 days and involves creating some new healthy habits.

So the next time you feel the urge to puff on a cancer stick, try out the following things instead. You will be able to stop smoking and break a habit in 3 weeks flat!

Drink a glass of water

Instead of giving into smoking, why don’t you drink a glass of water or maybe fruit juice to curb the urge?

Breathe Deeply

Whenever you feel the urge, just close your eyes and take 3 deep breaths. The urge will melt away.

Send a text

Next time you extend your hands towards the nicotine stick, swerve your hands towards your mobile phone and send a text message instead. It will distract your mind.

Sometimes distracting your mind with activities that take your mind off the need to puff can help break a habit. So, the next time you want to puff away, why don’t you Walk around the block, Call a friend, Floss your teeth, Hug your spouse or Light a candle, Turn on the radio, Ride a bike, Hug your pet, Take a nap instead?

Chew sugarless gum

According to the stop smoking hypnotist, the urge to smoke often arises from an oral fixation – the need to feel something or taste an object with the mouth or lips – something akin to the desire felt by a baby who is continuously sucking his/her thumb or artificial toy teats or the mother’s nipples.

If you can replace the cancer stick with something harmless or even beneficial, then you will be indulging in your urge for oral fixation without experiencing the fallouts of nicotine intake. You can chew on sugarless gum or better still you can chew on mint sticks or mint leaves or cloves.

There are sugarless gums available in a variety of flavors and which are shaped just like cigarettes. Not a bad idea to chew on these instead, is it?

Listen to a hypnosis CD

This is the recommendation of a stop smoking hypnotist for studies have proved that hypnosis methods can successfully make you quit smoking forever.

Chew on a toothpick

And last but not the least; you can indulge in the luxury of chewing on a toothpick to kick the habit of smoking.

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Accepting this fact is easy – Its just most people are not aware of it and if you are not then giving up smoking will be much harder.

So let’s look at it in this article.

First let’s look at why people smoke.

Smoking Gives Pleasure

People smoke because it makes them feel better i.e it improves their mood, attention and concentration – It gives pleasure.

Why does smoking do this?

Nicotine which provides the addictive nature of smoking affects the brain.

It is known to switch on receptors on the surface of cells, causing neurons to release the Neuro-transmitter dopamine, a chemical that is associated with improving our mood.

It also affects other areas of the brain improving concentration and attention.

The downside of smoking

We all know that it’s one of the biggest killers in the world and causes disease and cancer.

The fact you need to know is:

It is NOT nicotine that causes disease or death, this is some of the other 4,000 odd chemicals consumed in cigarette smoking, with over 40 of them poisons i.e arsenic, carbon monoxide and ammonia.

Consider this

If Nicotine provides the addictive nature and the pleasure aspect of smoking and does not kill or cause disease, to give up or cut down all you need to do is get nicotine in pure organic form.

This will prevent nicotine cravings, which are the number 1 reason people can’t stop or cut down their smoking.

Furthermore:

Nicotine is consumed by most of us everyday and trace elements are contained in a number of common foods including:

Vegetables such as potatoes, tomatoes, bell peppers, cauliflower, eggplant, chili peppers, and even some teas.

Give up or cut down the easy way

The majority of people simply want to stop smoking cold turkey and get rid of nicotine from the body as they assume its bad for them ( as we have seen above nicotine is not )

If they accept they should get nicotine in organic form there chances of giving up are dramatically improved.

There are many Nicotine replacement products available including gum, patches inhalers and puffers and the drug Zyban.

New Products

There are also other products coming onto the market.

One of them is a new nicotine water, originally designed for smokers when they couldn’t or didn’t want to smoke – It is now being taken by non smokers simply for its health benefits.

In fact, there is intense medical research into marketing new nicotine drugs to prevent and treat a number of conditions including

Depression, obesity, attention disorders, Alzheimer’s and Parkinson’s disease.

The major reason people can’t cut down or give up:

Is they can’t cope with nicotine cravings.

However if nicotine is medically proven in organic form not to cause disease or death and may have potential health benefits, then all you need to do is get organic nicotine outside of cigarettes.

Most people simply think that because nicotine is consumed in cigarettes it must be bad – this is a false assumption, as we have seen.

It’s like saying grapes are bad for you, because they are contained in wine and people die of alcohol poisoning!

Come to terms with the medically proven fact that nicotine is not a killer and may have potential health benefits and take it in organic form and you can cope with nicotine cravings easily.

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