Your Stop Smoking Blog

www.greensmoke.com (10% OFF United States) www.greensmoke.uk.com (10% OFF United Kingdom) Firstly, I recommend ANY e-cig as oppose to a real cigarette. However, Green Smoke is the device I chose to crusade with b/c I found their products have good craftsmanship, are reliable, have the most vapor (fun) and their flavors taste good. And yes, I said crusade! My main objective is to help save lives and I think this revolutionary product will be the one to finally slay the big tobacco dragon (no pun intended). Again, I personally recommend e-cigs as I quit smoking after 10 years using one. Best wishes~

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Quit smoking hypnosis can help you to stop a potentially dangerous habit. I will now do my best to enlighten you about this fascinating method and its possible benefits. So, take a deep breath and read on!

Mostly people are worried. They wonder that why is it so difficult to quit smoking even if they want to?

The answer is that through conscious and repeated smoking, they have formed a subconscious habit. Now that they consciously want to quit smoking, they find that their subconscious is still programmed to repeat the habit when triggered by certain circumstances, thoughts or emotions. Hypnosis attempts to reprogram your subconscious to reject the smoking habit. You are also addicted to the stimulant nicotine found in tobacco smoke. When you stop smoking your body will gradually get rid of the nicotine within a few days.

How does hypnosis quit smoking works? The answer is that hypnosis puts you in a relaxed and focused state of mind where you are less conscious and your subconscious mind is more open to suggestion. Imagination and your senses play a big part in the process. If you can imagine it, you can believe it, and then you can achieve it.

Thousands of smokers have quit smoking through the power of hypnosis. Quit smoking hypnosis is especially effective when dealing with addictive behaviors. Lighting up a cigarette, holding it in your hand and inhaling and exhaling the smoke can become a relaxing ritual. Hypnosis relaxes your mind and body while subtly changing your perception of smoking.

You can find help for this way of hypnosis by the following options. You have a number of options available:

1. You can search for hypnotists in your area which might assist you in your quest to quit smoking for good.

2. Search for recordings of a quit smoking hypnosis program available on cassette or compact disc.

3. Some internet merchants offer downloadable recordings in MP3 format.

The possible benefits of quitting smoking today are:

* You can continue smoking while doing a quit smoking hypnosis program. You can quit when your subconscious attitude towards smoking has changed. That does not mean that you will experience no withdrawal symptoms. But your desire and willpower to quit smoking will be much greater.

* You can become healthier and active. Stop smoking and you can decrease your chances of having a heart attack, developing emphysema or lung cancer.

* You can save money. Depending on how much you smoke, you can save $400 to $800 per year. You could also be saving money on future medical bills.

* You can feel better, cleaner and more energetic. How much is that worth to you?

In conclusion, there is more than one way to quit smoking now. Quit smoking hypnosis is one way to achieve it. Remember that old habits, even if they die hard, can be replaced by new habits. If you wish, you can change your smoking habit and become a nonsmoker for life.

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www.QuitSmokingEasy.org Don’t want to go through the long stop smoking patches? Please easy way to stop smoking! NLP can stop smoking now.

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If you’re looking for an excellent and proven way to stop smoking, hypnosis is an amazing, behavior-altering method to finally put down that habit you’ve tried to kick so many times before! There are too many reasons to use hypnosis to stop smoking that, really, you can no longer rationalize and justify your expensive and unattractive habit.

Maybe you’re like me, and you just couldn’t afford it any more. But, there are other amazing benefits to shrugging that nagging monkey off your back.

Think about all the poison you’re pumping into your system (and, again, paying outrageous prices to do so). No, wait, really think about it. If you smoke a pack a day, you’re taking 5-10 minutes per cigarette to ingest countless unknown chemicals into your body just to feel normal! That’s 100-200 minutes of slowly, painfully killing yourself. I mean, could you imagine sitting for 2-4 hours a day just breathing smoke?

Instead, think about how much better you could feel, how much more attractive you can become, how much easier you could breathe, and how much more confident you can feel. And all you have to do is stop wasting your precious time breathing strange chemicals. The idea is really starting to sell itself, right?

Feel Better without Cigarettes
Think about how much better you’ll feel. Without your reliance on cigarettes, you’ll have noticeably higher levels of energy. Sure, nicotine is a mild stimulant, but, as with all stimulants, over a long period of abuse your body needs the stimulant just to maintain normalcy.

Also, abuse of stimulants decreases levels of serotonin in the brain, causing depression and lack of energy. So, if you’re a smoker that needs cigarettes for the energy boost, think about how. If you were a nonsmoker, you could have that energy all the time!

Look Better and Younger without Smoking
It’s a proven fact that smoking actually ages your skin, as well. This might account for the concept that teens smoke in order to “look older.” Rapid aging is a terrible effect of smoking. Smoking increases visible wrinkles, ruins your complexion, and gives the skin an unhealthy, yellowish tint.

Stop Smoking and Breathe Easier
If you quit smoking, you’ll immediately notice that you can breathe easier. For one, the cilia in your lungs regain motility and actually remove the junk built up in your lungs. Now, you’ll be capable of taking long, deep breaths. You’ll notice that you are no longer winded from mild physical tasks, such as housework or walking up steps. Many people fear that they will gain weight when they quit smoking, but really your ability to do cardio will be greatly improved.

Increase Your Self-Esteem
Because of all these factors, when you quit smoking, you’ll feel more confident and have more self-esteem. You’ll be more attractive to positive, desirable people. You’ll feel better about your body. You won’t have to worry about the stale smoke smell in your clothes, hair, skin, car, home, etc. You’ll begin to shine with a happy, healthy glow that says, “I am a strong-willed person capable and willing to take care of my mind and body!”

Quit Smoking and Quit Making Excuses with More Confidence
Often, when we try to quit smoking, we rationalize and come up with ridiculous reasons why we should continue our old, unnecessary habits. We build up difficulties and obstacles in order to maintain the status quo and avoid the seemingly painful process of growth and change. But, if you keep the previous benefits in mind, those short-lived urges will seem like a small price to pay, indeed!

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Emotional Freedom Technique (EFT) is simply the quickest and most effective way to deal with doubts, obstacles, triggers, cravings, concerns, and emotions that most people who are quitting smoking have to deal with. Not only does EFT help make the transition to non-smoker easier, it better equips ex-smokers to deal with any stressful situations that may cause a relapse.

EFT was founded by Gary Craig, a Stanford Engineer, Ordained Minister and Personal Performance Coach. You can download a free how-to manual from his website (www.emofree.com). EFT is simply emotional acupuncture without the needles. Our bodies are made up of subtle energies. When negative emotions are present, it’s simply a disruption of the bodies energy system. With EFT you stimulate certain meridian points by tapping on them, and it tends to balance the energy flow in our body. EFT is simple to learn, gentle and easy to use, can be used anywhere, only take minutes, and has such great results.

Here are the EFT basic steps to Stop Smoking:
1. Write down all doubts, triggers, emotions, obstacles, and concerns you have about quitting smoking? (I doubt that I can quit smoking or quitting smoking is too stressful)

2. Evaluate the intensity level of each issue or emotion on a 1 to 10 scale (10 being the most). (Doubt – 8, Stress – 7)

3. Set up the affirmation and reminder phrase starting with the most intense issue first.

Affirmation – Even though I doubt I can quit smoking, I deeply and completely accept myself, or Even though I think quitting smoking will be too stressful, I deeply and completely accept myself.
Reminder phrase – My doubts about quitting smoking and My stressful feelings about quitting smoking.

4. Begin tapping lightly on the following meridian points on one side of your body using your index finger and middle finger with either hand, as you speak the phrases out loud. (To view a chart of the tapping points go to www.mindbodytapping.com)

Karate Chop – “Even though I doubt I can quit smoking, I deeply and completely accept myself.” (Repeat 3 times). Eye Brow (Beginning of your eye brow near the top of your nose) – “My doubts about quitting smoking” Side of the eye – “I doubt I can quit smoking” Below the eye – “My doubts about quitting smoking” Under the nose – “Doubt I can quit smoking” Middle of the chin – “All the other things I have tried did not work” Under the collarbone – “I really just doubt I can quit smoking” Under the armpit – “My doubts about quitting smoking” Top of the head – “Doubt I can quit smoking”

5. Take a deep breath.

6. Re-evaluate the intensity level of the issue using the 1 to 10 scale.

7. Tap a second round (Continue tapping as many rounds as you need to reduce the intensity level of the issue below a 3).

8. Move onto the next emotion or issue startingwith the Evaluation #2.

9. Once you have removed all of your doubts, fears, concerns, and obstacles, you are ready to quit smoking. 10. For the first few weeks, use EFT at least three times each day to deal with any emotions,or issues that come up.

To Stop Smoking Today, I recommend you find a local Board Certified Hypnotist who uses EFT as part of their Stop Smoking Program.

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Emotional Freedom Technique (EFT) is simply the quickest and most effective way to deal with doubts, obstacles, triggers, cravings, concerns, and emotions that most people who are quitting smoking have to deal with. Not only does EFT help make the transition to non-smoker easier, it better equips ex-smokers to deal with any stressful situations that may cause a relapse.

EFT was founded by Gary Craig, a Stanford Engineer, Ordained Minister and Personal Performance Coach. You can download a free how-to manual from his website (www.emofree.com). EFT is simply emotional acupuncture without the needles. Our bodies are made up of subtle energies. When negative emotions are present, it’s simply a disruption of the bodies energy system. With EFT you stimulate certain meridian points by tapping on them, and it tends to balance the energy flow in our body. EFT is simple to learn, gentle and easy to use, can be used anywhere, only take minutes, and has such great results.

Here are the EFT basic steps to Stop Smoking:
1. Write down all doubts, triggers, emotions, obstacles, and concerns you have about quitting smoking? (I doubt that I can quit smoking or quitting smoking is too stressful)

2. Evaluate the intensity level of each issue or emotion on a 1 to 10 scale (10 being the most). (Doubt – 8, Stress – 7)

3. Set up the affirmation and reminder phrase starting with the most intense issue first.

Affirmation – Even though I doubt I can quit smoking, I deeply and completely accept myself, or Even though I think quitting smoking will be too stressful, I deeply and completely accept myself.
Reminder phrase – My doubts about quitting smoking and My stressful feelings about quitting smoking.

4. Begin tapping lightly on the following meridian points on one side of your body using your index finger and middle finger with either hand, as you speak the phrases out loud. (To view a chart of the tapping points go to www.mindbodytapping.com)

Karate Chop – “Even though I doubt I can quit smoking, I deeply and completely accept myself.” (Repeat 3 times). Eye Brow (Beginning of your eye brow near the top of your nose) – “My doubts about quitting smoking” Side of the eye – “I doubt I can quit smoking” Below the eye – “My doubts about quitting smoking” Under the nose – “Doubt I can quit smoking” Middle of the chin – “All the other things I have tried did not work” Under the collarbone – “I really just doubt I can quit smoking” Under the armpit – “My doubts about quitting smoking” Top of the head – “Doubt I can quit smoking”

5. Take a deep breath.

6. Re-evaluate the intensity level of the issue using the 1 to 10 scale.

7. Tap a second round (Continue tapping as many rounds as you need to reduce the intensity level of the issue below a 3).

8. Move onto the next emotion or issue startingwith the Evaluation #2.

9. Once you have removed all of your doubts, fears, concerns, and obstacles, you are ready to quit smoking. 10. For the first few weeks, use EFT at least three times each day to deal with any emotions,or issues that come up.

To Stop Smoking Today, I recommend you find a local Board Certified Hypnotist who uses EFT as part of their Stop Smoking Program.

Technorati Tags: Emotional, Freedom, smoking, stop, Technique, using

Emotional Freedom Technique (EFT) is simply the quickest and most effective way to deal with doubts, obstacles, triggers, cravings, concerns, and emotions that most people who are quitting smoking have to deal with. Not only does EFT help make the transition to non-smoker easier, it better equips ex-smokers to deal with any stressful situations that may cause a relapse.

EFT was founded by Gary Craig, a Stanford Engineer, Ordained Minister and Personal Performance Coach. You can download a free how-to manual from his website (www.emofree.com). EFT is simply emotional acupuncture without the needles. Our bodies are made up of subtle energies. When negative emotions are present, it’s simply a disruption of the bodies energy system. With EFT you stimulate certain meridian points by tapping on them, and it tends to balance the energy flow in our body. EFT is simple to learn, gentle and easy to use, can be used anywhere, only take minutes, and has such great results.

Here are the EFT basic steps to Stop Smoking:
1. Write down all doubts, triggers, emotions, obstacles, and concerns you have about quitting smoking? (I doubt that I can quit smoking or quitting smoking is too stressful)

2. Evaluate the intensity level of each issue or emotion on a 1 to 10 scale (10 being the most). (Doubt – 8, Stress – 7)

3. Set up the affirmation and reminder phrase starting with the most intense issue first.

Affirmation – Even though I doubt I can quit smoking, I deeply and completely accept myself, or Even though I think quitting smoking will be too stressful, I deeply and completely accept myself.
Reminder phrase – My doubts about quitting smoking and My stressful feelings about quitting smoking.

4. Begin tapping lightly on the following meridian points on one side of your body using your index finger and middle finger with either hand, as you speak the phrases out loud. (To view a chart of the tapping points go to www.mindbodytapping.com)

Karate Chop – “Even though I doubt I can quit smoking, I deeply and completely accept myself.” (Repeat 3 times). Eye Brow (Beginning of your eye brow near the top of your nose) – “My doubts about quitting smoking” Side of the eye – “I doubt I can quit smoking” Below the eye – “My doubts about quitting smoking” Under the nose – “Doubt I can quit smoking” Middle of the chin – “All the other things I have tried did not work” Under the collarbone – “I really just doubt I can quit smoking” Under the armpit – “My doubts about quitting smoking” Top of the head – “Doubt I can quit smoking”

5. Take a deep breath.

6. Re-evaluate the intensity level of the issue using the 1 to 10 scale.

7. Tap a second round (Continue tapping as many rounds as you need to reduce the intensity level of the issue below a 3).

8. Move onto the next emotion or issue startingwith the Evaluation #2.

9. Once you have removed all of your doubts, fears, concerns, and obstacles, you are ready to quit smoking. 10. For the first few weeks, use EFT at least three times each day to deal with any emotions,or issues that come up.

To Stop Smoking Today, I recommend you find a local Board Certified Hypnotist who uses EFT as part of their Stop Smoking Program.

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You may have heard people claim that they quit smoking in just three hours, or maybe one hour, or even a day. Is it really possible to stop smoking in such a short time? Well, it really can happen for you. Many people wonder if they can really stop smoking in a short time, such as in a couple hours, and if you really have the motivation, the answer is definitely a big yes.

Quitting the habit quickly is important, especially since there are a variety of dangers that go along with smoking. More than likely you already know all the dangers that come along with smoking, so we’ll not go into them here, but you shouldn’t stop thinking about them.

While the dangers of smoking are one of the reasons that you should definitely stop smoking as soon as possible, there are other reasons as well. First of all, you’ll find that you have a whole lot more money when you stop the habit. £300 a month on cigarettes(40 a day),what will that kind of money buy you, monthly payments on a new car, fitted kitchen, new clothes, holidays think long and hard.

been making excuses not to get into sport/exercises when you stop smoking you will feel better and want to increase your level of fitness. Eating becomes more pleasurable and your clothes will even smell better once you quit. If this all sounds great to you, it’s time that you learn how you can quit smoking in less tan three hours. let me give you some staight advice.

Tip #1 – Change the Mindset – It’s time that you change your entire mindset if you really want to quit smoking. No doubt you have it in your mind that you need the cigarettes, that they are a part of your life, and that quitting will be very difficult. There are elements that tell you on a regular basis people/companies how hard it is to quit rubbish. You need to believe that you can quit and that quitting is actually easy. This will help you make the decision to quit quickly.

Tip #2 – Keep Yourself Busy – Want to quit in a little bit of time? If so, it’s important that you work on keeping yourself busy. There are ways to take your mind off smoking read,go walkabout,get a hobby, suck a mint etc. Consider watching television or a great movie, talk on the phone with friends, get involved in some online gaming, or even peeling fruit or vegetables that you are planning on eating. keep yourself on the go do new things try something different.

Tip #3 – Come Up with a List – Another way that you can stop smoking in three hours or less is to come up with a list. On the list you should write down all of the dangers that there are involved in smoking. Then, write down all of the benefits that you can enjoy if you decide to quit. If you do start craving a cigarette, take a look at this list and ask yourself if you really want and need to smoke? No doubt the answer is going to be a resounding NO.

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The Swish pattern is a process to help break bad habits such as smoking, over eating etc

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using nicotine patch

As we have seen in part one of this article (Why Stop Smoking – the downsides of smoking) there are a myriad of reasons why you might not want to smoke. However it is important to recognise the benefits of stopping smoking and how this can have a positive effect on your health status

Are you having trouble quiting smoking? There is an easy solution to stop smoking

Click here now to see what worked for me >> Natural stop smoking solution >>

Smoking is one of the leading causes of preventable deaths. As a matter of fact it causes one out of five deaths in the United States each year. Around 1200 Americans die because of smoking everyday. Aside from the scare that people get from these mind-blowing figures a lot of smokers would like to quit in order to look better. Cigarette smoking does have adverse effects such as premature aging tooth decay and hair loss. Some people would also like to have a better fitness level

f you’re a smoker you’ve no doubt been alerted— by family members doctors and even perfect strangers—to the dangers of smoking. Cancer emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you’re ready to quit but just can’t find the willpower you should strongly consider a stop smoking hypnosis program

Quitting smoking is important to many smokers and there are various ways that are advertised to help stop smoking. Hypnosis is one of these options and there are different methods on offer including hypnotherapy sessions hypnosis cds and even the attendance of a hypnosis seminar to stop smoking

The first easy way to stop smoking is never to have started in the first place. If it was that simple then everyone would quit. So read on and learn more

Ok the smoking cessation method is out… no more secrets no more mystery…. no hype… no big deal… the whole process when you finally stop smoking will knock your socks off

The latest innovation in the smoking cessation field is the stop smoking injection a nicotine free treatment that promises relief from the physical withdrawal symptoms that usually accompany any attempt to quit smoking for good. The question of course is does it really work or is it just another gimmick designed to separate you from your money? For many people there is no question at all; they have been able to beat smoking – some after just one injection – with little or no difficulty caused by withdrawal

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