Your Stop Smoking Blog

www.easily-quit-smoking.com Why quit why quit smoking how come quit smoking your reasons for quitting smoking cigarettes If you want to become a non-smoker, the very first thing that you need to do is to write down WHY you want to quit smoking. Write it down on a piece on paper.

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You have tried so hard to break your dependence on cigarettes.  You feel that you keep letting down not only yourself, but your friends and family, most importantly your kids.  You hate seeing that disappointment in their eyes when they see you going out on the deck to smoke yet another cigarette.  You know you are not fooling anyone, and you can’t really afford all the money you are spending to supply your smoking habit.  You also know that you can no longer afford the cost that smoking is taking on your health.  Don’t beat yourself up. If you want to stop smoking, help is available.

If you are like most smokers you have tried to quit with the gum, the patches, and the prescriptions.  You have probably tried going cold turkey more times than you care to remember.  Nothing seems to stick.  You can’t completely change your life; you will always have some of the triggers that make you crave a cigarette.  It can seem like a monumental task to keep yourself from lighting up when you are under stress and you just want to feel the relief you get from the nicotine.  Never give up, if you truly want to stop smoking, you can find help that will get you through the tough times.

When you are a parent, the need to quit smoking is even stronger.  You know you are risking your health with every puff of the cigarette.  You want to be healthy for your kids.  You can’t fully participate in their lives when you smoke.  It is hard to keep up with active kids when you can’t even run up the steps without coughing.  You also want to be a role model for your children.  You lose your credibility for many issues when your children see that you are smoking and going against what you are telling them to do.  If you want to stop smoking for your kids’ future, you have made a wise decision.

If you want to stop smoking, you don’t need to spend a lot of money.  You don’t need to suffer and you don’t have to gain any weight in the process.  You can take a natural approach that doesn’t require weekly hypnosis.  You can stop smoking without losing your sanity.  To get started on your journey to a cigarette free life, check out the information at Stop Smoking Formula, http://www.stopsmokingformula.com.  Read all about this innovative plan to help you get out from under your smoking dependency once and for all.

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There are many important things in our lives, but very few are as important as our health and our family. These two are actually very strongly related – when you are feeling well and all your loved ones do too, everything is perfect. All this might seem to have nothing to do with smoking, but this is definitely not the case. Despite the common saying that some distant relative was smoking and drinking all the time, but managed to live happily and healthily to an old age, you have to face the fact that smoking is bad for you. It affects negatively your health and the health of all people around you and even your relationships. Here are some stop smoking tips that can help you go through the transition without the least stress.

The most important stop smoking tip that anyone can give you is to create a quit smoking plan. The first step is to decide why you want to quit smoking. Usually, the main reasons are the above mentioned health and family so try to picture how much better your life will be without the cigarettes and use this tick every time you have an urge for smoking. The next step is to examine carefully your smoking habits and determine the respective patterns. There is always a psychological reason for lighting a cigarette and you of all people know it best. There are people who smoke when they are nervous while others smoke mostly when they are angry. You might be one of this two types or not, but you will definitely need to determine what makes you light a cigarette so that you know how to prevent it. This is perhaps the most essential stop smoking tip.

Another stop smoking tip that you will find useful is to modify your habits so that you can avoid reaching for the cigarettes. When a situation in which you usually start smoking occurs you have to be prepared to react in a different way. A lot of people find gum chewing to be the most efficient cigarette replacer, but you can try other options such putting a fake cigarette in your mouth or simply going out of the room to get some fresh air and clear your thoughts. You can change your habits in a number of other ways. Throwing all your ashtrays and lighters away is a very simple yet very effective stop smoking tip. It is also a good idea to avoid all cafés and restaurants where smoking is permitted. Most people also find it beneficial to find a new hobby that will divert their attention from the other change in their life.

One more important stop smoking tip is to rely on your loved ones for support. They will surely want to help you and you should not be hesitant to share your thoughts and fears. However, do not try to make them your watch dogs that have to fight with you to take the cigarette out of your mouth.

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Quit Smoking Resource: www.frivolositicious.com If these lung cancer pictures won’t stop you from smoking, I don’t know what will.

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I do not smoke, never have, and admit to being one of those ‘pain in the butts’ (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.

You can imagine my joy when one of my local pubs recently banned smoking. Shortly after the ban had come into force I spotted a guy poised with cigarette in hand, and was about to get huffy and even confrontational. Fortunately I held back and continued my beer – but was puzzled. The cigarette was unlit and yet he was putting it near his mouth, flicking the imaginary ash and generally acting as if he was smoking it. Curious about this I eventually enquired, only to find out this was his own rather unorthodox approach to keeping his hands busy and therefore, as he put it, keeping his weight down.

Although everyone knows that smoking is detrimental to health, it’s surprising how many smokers cite fear of putting on weight as a reason to not quit smoking.

The simple fact is that it is not quitting smoking that affects your weight, but the change of habit can result in you increasing your food intake.

But there are plenty of ways to ensure this does not happen to you.

There is no need for a special diet when you stop smoking, but you must use your common sense. If you eat chocolates instead of smoking then you are very likely to gain weight!

Monitor your diet for a fortnight before you stop smoking – write a food diary, noting everything you eat and when. You simply use this to make sure that what you eat post-quitting follows a similar pattern.

In a similar way, note how much exercise you can do as a smoker. When you stop smoking, you can begin to compare how much more exercise you can do with ease. This will inspire you to the possibility of becoming fitter in other ways, and will actually help you through the tough period of giving up the addiction.

Even moderate amounts of exercise can reduce tobacco cravings. A recent study found that women that maintained a rigorous exercise regime coupled with a stop-smoking programme were twice as likely to succeed as those who didn’t. Frankly, exercising is incompatible with smoking, and you are also more likely to be mixing with non-smokers.

Let’s face it, if you smoke 20 cigarettes daily, you are putting your hand to your mouth at least 200 times a day. When you quit, you need to keep your hands busy. How about peeling fruit for snacks, doing jigsaws or maybe even knitting.

Keep visualising yourself as a fit non-smoker, especially when your motivation starts to flag. You can always get help with this through the use of hypnotherapy. As in so many behavioural issues, it is simply a matter of re-programming our mind. Giving up smoking is tough, and self-hypnosis is a method that many are discovering as a simple way to help keep the mental attitude and motivation on course.

Like the chap in the pub, you may find your own method of coping with your quit smoking challenge, and well.. if it works – great!

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On the path to quit smoking cigarette, many smokers will fail many numerous times, and unfortunately, the vast majority of these people will stay hooked for one big reason. That one big reason is because of the fact they feel hopeless, like nothing will or can enable them to stop for good. How completely wrong that is! Success does not mean never falling down (flat on one’s face!); it means getting yourself up every time until you are able to keep from failing. Here are 3 simple suggestions that will help you stop smoking cigarette.

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1. Some Funky Kind of Magic

A familiar way to stop smoking cigarette is with hypnosis. You have probably heard it before and may have considered the idea. When it comes down to it, hypnosis to stop smoking has had spotty results for those who have attempted it. It hasn’t been 100% useful for everyone, but it has not been a complete flop for everyone either. Basically, hypnosis requires re-programming the human brain: the test patient begins to think negative thoughts about smoking, and positive thoughts about being smoke-free. The hypnotist will remove the desire to smoke. However, there are a few cons to this technique. First, hypnosis may not be good with a smoker’s religion. In addition, a hypnosis class or session is quite expensive, with one-on-one classes being the most expensive. Finally, as stated before, sometimes this technique just doesn’t work, and the smoker is back where they began.

2. Get a Sub

A second method that has helped tens of thousands to stop smoking cigarette is the utilization or integration of a substitute for smoking cigarettes. Many have had great success by using something as ordinary as a drinking straw to when they have a craving; others have used candy or lollipops in general. A recent invention is the electric cigarette, which has been seen by hundreds as helping them finally stop. Most of these substitutionary ideas are not expensive, and the only con is that the user may look odd in a public setting by sucking on a lollipop or straw.

3. There Must Be a Cause

One of the important factors to do when trying to stop smoking cigarette is to understand your “triggers,” or what makes you to want to smoke. It’s not normal to want to do something that gives you harm and shortens your life; therefore, there is some reason or underlying cause making you want or need to smoke. Is it a certain timeframe of day, such as on your lunch break at work? Or is it certain people you hang out with that also smoke, so you have to do so? It could be anxiety or worry in general that makes you crave. Fortunately, all of these weaknesses can be easily overcome. Learn to do something else at the same time when you would usually have a cigarette; stop associating with the humans who cause you to smoke, or at the very least, ask them to stop until you are gone to smoke; find something healthy that will calm your nerves when you feel anxious.

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There are many psychological problems that are considered harmful for a person.  One such very harmful and problem is panic attack. When the person is suffering from panic attacks, he gets the feeling of extreme emotional, physical as well as mental reactions. The intensity of the problem can be sensed from the fact that the person suffering from panic attack may show the symptoms of shortness of breath, sweating, dizziness, lightheadedness, chest pain and racing or pounding heartbeat or palpitations.

Thus it is very important to take the immediate treatment of panic attacks as else situation can get worsen. Other than panic attack one another problem that is surfacing in most of the youths is that of the habit of smoking. It is a fact that it is very important to stop smoking if one wants to maintain good health. But quitting smoking is not as simple as it seems to be.

So, now the question emerges is it not possible to get rid of this problem of smoking as well as panic attacks? Well the answer to this question is yes it is possible and the clinic where it is possible is by name of the Bolton Wellbeing Clinic. It is one of a kind clinic situated in Bolton, United Kingdom that offers panic attack Hypnotherapy Bolton as well as Stop Smoking Bolton treatments.

Now you can take stop smoking Bolton with the help of Bolton Wellbeing Clinic. You can remove your smoking habit and stop smoking Bolton. Similarly you can eliminate panic attack Hypnotherapy Bolton at the Bolton Wellbeing Clinic. It is really easy to take control of your thoughts, feelings and emotions and stop your panic attack Hypnotherapy Bolton.

There are thousands of patients who are opting for stop smoking Bolton and panic attack Hypnotherapy from Bolton Wellbeing Clinic but still if you have any doubts and you want to know more about Bolton Wellbeing Clinic, then it is important to have a look on features of Bolton Wellbeing Clinic.

Some of the most important features of Bolton Wellbeing Clinic are as under:

1.      Guaranteed results: The first and the most important feature of Bolton Wellbeing Clinic is that it is one such clinic where it is sure to get guaranteed results. The quality of treatment can be seen right from the beginning when counseling is done by the experts to see what exactly the problem is and thereafter best treatment is given also by the experts.  It is because of this reason it is sure to get best results from Bolton Wellbeing Clinic.

2.      Extraordinary services with the most reasonable prices: It is yet another important feature of Bolton Wellbeing Clinic that here extraordinary services are provided that too at very reasonable prices. Either you talk about the workshop facility or training facility; the patients get full chance to educate themselves and come to know how best they can help themselves. In addition best treatment from expert like David is also given that is not only extraordinary but best in terms of price also.

3.      Best counseling: The third most important feature of Bolton Wellbeing Clinic is that it offers best counseling to assist its patients in the best manner. It is worth to state that half of the patient’s problem is solved by effective counseling only which is fully available here.

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*** Do Not Quit Smoking! Click Here ***

Ok the smoking cessation method is out… no more secrets no more mystery…. no hype… no big deal… the whole process when you finally stop smoking will knock your socks off. Spread the word, any one and everyone can stop smoking today.

Yes everything you have read above is true. You might ask yourself, why is it not being promoted all over the world on every TV channel, in every newspaper, or all over the internet. The plain and simple answer to that is, there is no money to be made in the smoking cessation process, because you do not have to buy anything, you do not have to subscribe to anyone for them to show you how. I am sure that some bright spark will probably find a way to monetize it, but it cannot be done globally with massive profits, so the industry decides to ignore it.

So I guess its left to me to tell you about it, and you might ask me why? my answer is, it stopped me smoking and it cost me nothing and it is so simple that the world and its mother could do with something free at the moment.

So here it is, the smoking cessation method according to my understanding of it is.

You must dismiss from your mind the fear you have of actual stopping smoking. ( I will explain later) You must really want to stop smoking You must really want to be happier and live longer You must believe that you will stop smoking You Stop

The biggest issue for all smokers is the fear of how hard life will be while they are in the process of smoking cessation.

This is rooted in the belief, by smokers that a lot of the pleasurable things in life have to have a cigarette to accompany it. They refuse to accept that these pleasures have been infiltrated by the smoking habit and its master ‘Nicotine’. This happens over a period of time, the nicotine with all its chemicals, produces serotonin which is a pleasure drug for the brain and it masks a lot of the harmful side effects it causes.

But what the smoker has forgotten is that there was a time when all these wonderful life pleasures were enjoyed without smoking.

Life after smoking cessation is wonderful, ask anyone who has achieved it, they will more than motivate you.

And as for the withdrawal symptoms that can occur after stopping smoking, there are very good stop smoking aids which will help you along with the process of smoking cessation.

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*** Do Not Quit Smoking! Click Here ***

Smoking cessation is a subject that smokers who refuse to stop smoking, avoid like crazy. But in reality, we all know that smokers who have been smoking for a period of time constantly think of quitting smoking. If you are a smoker and you want to stop smoking then you have chosen the right road to travel. You see, when a person sets out on a journey and they don’t have a map to show the way to the location, the journey can be scary and long.

But with a map, the traveller can be sure of arriving in time and safely, and may spot a few short cuts along the way. There maybe some rivers to cross, but the map will show you where the bridges are. In this analogy, I am your map, I have been down the road of smoking cessation, and arrived at the destination where only non-smokers live, and believe me the journey was worth it. This is how it went.

I now become you…..

This is the short version,… Spent years smoking, great at the start, looked cool, felt like one of the crowd, felt accepted. Here are all the good things you have got from smoking. Nothing.

Here are some of the bad things you have got from smoking:

* Chesty cough…smokers cough
* Bad breath,
* Stained teeth,
* Lighter wallet,
* Health Issues,

This is What might make you Think about Smoking Cessation:

* Children looking at you when you cough,
* Children asking you if you are OK while you are coughing.
* Becoming breathless with a small amount of physical exertion… and yes that includes Sex.
* Thinking of dying earlier then you should, and leaving your family to look after themselves.
* Changing the TV channel when anti smoking adds came on.

So you take the Plunge, What will you have to deal with in terms of withdrawals after stopping smoking.

* You may be a bit irritable, ( ask your wife/partner/spouse/lover anyone close to you )
* You may get aches and pains, for a short time.
* You may get cravings, they only lasted for about 45 seconds each time and then they will go.
* You may have a little fatigue for a while.

How will you stop Smoking?

You tell yourself you really want to stop smoking. Every time you need motivation to keep going, think of your nearest and dearest and that will be enough. Get encouragement from your family and friends. stop thinking about cigarettes, and use some natural stop smoking aids.

How are you then?

So happy you made the decision about smoking cessation and carried it through. In Great Health and madly in love with Life, because of smoking cessation. The story is no epic, but it is true, like most things in life, simplicity usually works, there are other stop smoking advantages and issues I would like to share with you another time.

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