Your Stop Smoking Blog

There are many ways to quit smoking but regardless of your reasons you will need to either quit by tapering off or quiting cold turkey. There is of course a good strategy for both of these methods of quiting smoking. And I would like to flesh out these two methods to quit smoking and then I will let you decide which is best with my bit of ideas. So If you want to try tapering off to quit smoking here is how to do it. First take a day and answer a few questions. When do you smoke? How manycigarrettes do you smoke in the morning? In the afternoon? In the evening? When do you have a real urge to smoke? Now that you have this list you need a plan. You want to start your first day with a victory so you will plan the first day cutting down by not feeling guilty about smoking but instead smoking when you really need it. Make a goal of how many smokes you will have that first day and then you can go to bed on that first night knowing that you did well. Every day after this you wnat a goal and you will start to need a way to cope with not smoking during the days and nights that you really have a nic fit and an urge to smoke. Eventually you will be down to just 5 cigarettes or so a day and one day you will have to make that leap to being a non smoker. The other way to quit smoking is to just quit cold turkey. To quit cold turkey you need to do the same as above. You will start with one day where you just smoke as usual and write down when you smoke and why. What are your triggers and when are you times that you really struggle and feel thestress of needing to smoke. Once you have figured this out you set a date and get rid of all of those smoking paraphernalia. You need to get rid of all cigarettes, ashtrays, lighters, actually anything that reminds you of smoking or makes you more comfortable to smoke. Also it is important to stay away from smoking situations like bars, smoking restaurants and in those smoking spots that we all see and look for when we look for a place to smoke. On that first day without tabacco, cigarettes and nicotine expect to have conflicting emotions about your decision to quit. Quitting is hard but if you give yourself the chance you will be able to quit smoking easily enough and after just a few weeks you will have the confidence to not think of yourself as a smoker anymore and then you will really be a non-smoker. So what is the best way to quit smoking? I have tried a few times and was always unsuccessful but finally I stopped smoking by going cold turkey and have now been quit for 12 years.

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Realizing the ill effects of smoking, no doubt that many smokers are looking for easy ways to quit smoking. But the warning must be given, if you have been smoking for several years, you’ll definitely find it hard to quit smoking. The nicotine found in cigarettes is highly addictive and this addiction cause quitting smoking a hard fought battle.

Quitting smoking needs tremendous sacrifice and commitment from the smoker in order to win over the power of nicotine addiction. The smoker itself must really want to cut the deadly habit and they must act on it in a timely manner. You cannot quit smoking if you’re going to put it off time and again – you must do it at once. The largest success rates of smoke quitters are those who decide to quit cold turkey.

Luckily, there are easy ways to quit smoking that you can try to help you kick off the habit. Some of these ways may work well with one person but completely useless for others. You should find ways that suit you best and work with it.

1. Quitting gradually. Some people who have successfully kicked off the habit say that they slowly wean themselves from smoking few sticks at a time. This way, you can condition your mind into thinking that your body needs less and less nicotine by the minute. But you must see to it that your final quit date is no longer than 2 weeks from your starting date to cut down smoke.

2. Seek family and friends support. You need all the help you can get when you want to quit smoking. Let your friends and family know that you want to quit smoking and you are actively trying to do so. They can keep you busy and take your mind off from picking a stick.

3. Seek doctor’s help. There are medications your doctor can prescribe you to help you wean from smoking. You need to consider this option as nicotine addiction can be effectively flushed with medication.

4. Develop a diversion. Discover new interest that will occupy your time and your mind away from smoking. You can join sports and recreation camps to divert your energy and your attention from your addiction.

The easy ways to quit smoking can only help you if you yourself are decided to quit smoking. If you’re flailing and you lack determination for your goal, no amount of easy ways to quit smoking tips can help you stop this addiction.

Pick up a book on easy ways to quit smoking that has helped 96% of users stop smoking at my health blog.

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A path in the write direction – Some helpful ways to quit smoking

With so much time and effort put into creating campaigns to help Americans quit smoking the progression has not resulted quite well.  Studies have found that 1 in 4 men and 1 in 5 women still smoke. Leading some to believe that helping Americans in ways to quit smoking are in need of a more aggressive approach.

Kicking the habit for good is what troubles and stands in the way of quitting.  Long term goals become short term results, ending smokers back to square one.  So why do millions still continue to smoke?  The obvious answer to that is the nicotine that all smokers are addicted to but it is the feeling in return that provides smokers the psychological comfort that comes with the many feelings of related stress.

With so many tools, programs and systems many have at their disposal considering quitting smoking is solely based on when you are ready.  Try consulting with an expert or your doctor.  But if you have started today, or at this moment these 10 ways to quit smoking will be a direction to the path of quitting smoking.

10 ways to quit smoking

1.)     Consider counseling:  Smoking is an addiction and any addiction is powerful many times over.  Counseling will provide support and can increase your will power.  You need to attend one on one counseling sessions, group meeting of experts and people that are like minded and that are there for the same reason.

2.)     Try deep breathing techniques:  Some find this one of the most powerful techniques.  Every time you feel the need to smoke try the following three times.

Take in the deepest amount of air you can, simply exhale and release the air very slowly.  Visualization is the key.  You must picture your body leaving its tension as its being released through your energy and body.  Follow through 3 times.

3.)     Start to exercise:  Get up and go to the gym.  Changing your routine can help you jump of the same routine you were in.  Consider jogging and/or walking.

4.)     Writing it down:  You want to take a page, split a line through it and write down good things about not smoking.  Sit for a few minutes and notice how you feel.  Write what you have accomplished.

5.)     Try to stay away from smokers or have anyone close to you stop smoking around you.  You want to be able to kick the habit and associating yourself in a smoking environment will only draw you back to square one.  This is vital.

6.)     Drinking plenty of water:  Flush your system of the nicotine.  Flushing out the toxins in your body and keeping yourself well hydrated will help fight cravings and also will make you feel better.

7.)     Eating smart:  Consider changing your eating habits.  Kick the saturated fats, processed foods, and junk.  You can find foods that actually do exist out there that are the exact same and taste just as good but healthier.  Look for them!

8.)     Sleep:  When quitting smoking your sleeping habits can be erratic, you might not pull a good night of sleep.  Try getting in 8 hours of sleep every night.  Do not eat 4-5 hours prior to bed time.  If needed in the day take some power naps to help keep you focused.

9.)     Smokers usually have certain times in a day that that they smoke.  It is a natural routine of smoking.  You want to try replacing those particular parts of the day with a piece of gum or hard candy.

10.) Re-direct thinking:  If you find yourself thinking of smoking or have cravings, it is your mind that is thinking of such things.  When this happens, you have to try picking a topic or something you need to do tomorrow, errands to run, just pick something and brainstorm it in your head, think about it, re-direct your thought into another branch of thoughts from your initial one.  Doing this occupies your mind.  Do not come full circle back to your thought of smoking.  This can take some control and time but it is not hard.  It is your mind. Control it and direct it.

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You know smoking is bad for you and you know you need to stop so where do you go from here? Are you looking for one of the best ways to stop smoking? Well you have a lot of options in your quest to go from”smoker” to “ex-smoker”. There are several traditional methods you can try to stop smoking. The patch, nicotine pills, nicotine gum, you can even try quitting cold turkey but that seldom works.

These traditional methods may work for some people but unfortunately many smokers have tried time and again to stop smoking using these methods only to meet with familiar frustration of reaching for a cigarette again. Don’t be discouraged. What works for one person may not be what works for you. There are other options to stop smoking.

A lot of smokers have kicked the habit using less traditional methods. Some of these methods include hypnosis, aromatherapy, or acupuncture. One of the newest ways to stop smoking is an alternative method known as Neuro-Linguistic-Programming or NLP. NLP is a form of psychotherapy that has been practiced for many years.

Why is NLP one of the best ways to stop smoking? NLP has shown to be an excellent method for helping people to break unwanted habits. Some NLP practitioners have found excellent results in helping people to stop smoking. Even more surprising is they found that people who have used NLP to stop smoking have found it a great way to stop smoking because they were able to avoid many of the undesired side effects many smokers feel when they stop smoking.

NLP practitioners have shown that they have helped people to stop smoking without weight gain. Also NLP can help to eliminate the cravings that make many smokers go back to smoking. NLP has shown to be a very effective way to quit smoking because of how fast it works. Many smokers have been able to stop smoking after one short session.

The good news is that NLP benefits can be gained without having to visit a doctor’s office. NLP benefits can be gained in training workshops, videos, books, and even audio programs. Programs like The Quit Smoking Today program use NLP audio files to quickly help people to stop smoking.

If you have not been able to stop smoking using the more traditional methods do not be afraid to try non-traditional methods like NLP. NLP has shown to be one of the best ways to stop smoking. You owe it to yourself to try everything available to kick the smoking habit.

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Nicotine is a very powerful drug that can become very addicting and because of this it can be very hard for anyone to stop once they have stopped. When a person attempts to stop smoking they will soon notice withdrawal symptoms and because of these symptoms they soon find themselves starting to smoke all over again. Most generally they do this just to get some relief from those nasty symptoms. Smoking actually doesn’t relax or calm your mind, it just relieves you from a stressful situation that smoking has created for you, which is the urgent need of nicotine.

All the health associations that are out there have always stressed the health risks that are associated with smoking and because of this there has been a variety of new methods that have become available for you to stop smoking.

One of the most popular forms that a lot of people are using to stop their nicotine addiction is through the use of prescription drugs. You can get these prescribed by your local health care provider. You have to ensure that you are well aware of side effects involved, before you even begin taking these types of medications.

Another great alternative is the wide range of nicotine replacement therapy products that are available even without a prescription. These come in the form of pills, patches, and gum and all of them are very useful in helping you break the cycle of smoking and the strong hold that nicotine has on your body as a whole. One such product is e-cigarettes. These provide you with the nicotine high that you are used to though you have to be aware of the fact that although you are no longer smoking you are still putting nicotine into your system through e-cigarettes.

There are also a variety of stop smoking courses that you can attend as well. With this type of therapy you will attend series of meetings and follow all the steps that are brought forward in these meetings to help you stop smoking. There are also counselors that can help you stop smoking however, these can quickly become quite expensive over time.

Hypnotherapy is yet another way to stop smoking. These hypnosis sessions will not only help you stop smoking but make you wonder why you even managed to carry on with the habit of smoking in the first place.

What you need to be sure of most of all when you are trying to stop smoking is that you are watching both your health and your diet. You have to eat a balanced diet and get plenty of exercise. Stopping smoking can be achieved but then are you willing to go the distance required?

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Cigarette smoking is one of the deadliest habits one can get use to. But, unfortunately millions of people smoke all around the world and a big majority of them belongs to children, teenagers and even women. Cigarette contains nicotine which is a very addictive drug and can literally get onto your nerves. It increases the production of dopamine in the body thus giving the smoker a sense of relaxedness, increased concentration, better focus and a quick energy boost. That is the main reason why when people decide to quit smoking they feel down and low for the first few weeks. Although a lot of techniques are available to help you efficiently quit smoking, the best way to go is natural. Here are some best natural ways to help you quit cigarettes:

Acupuncture: This is a widely used technique to help people quit smoking. In this method, hair-thin needles are usually inserted in and around ear for about 15 – 20 minutes and whenever a patient experiences an urge for smoke pressure points are pressed thus depressing the craving for smoking.
Deep Breathing: This is one of the quickest ways to control the urge to smoke. Whenever we deep breathe our body gets an instant pump of fresh oxygen which not only revitalizes the whole body but also curbs that craving to smoke.
Start living a healthy life and adopt a healthy diet with lots of water. Raw fruits along with vegetables help remove toxins from your system. Also drink plenty of water as it helps maintain the equilibrium of your body.
Massage therapy is very helpful as a natural way to stop smoking. It speeds up the process of detoxification and helps in relieving you of unwanted stress and worries thus curbing the urge to smoke.
Another natural therapy can be hypnosis. Although not fully understood by many people hypnosis can be used as an excellent way to quit smoking.
If one really wants to quit smoking it is best to indulge themselves in stress relieving activities. Hang out with your friends, laugh a lot, and feel good about yourself. You can even try meditation as it is a perfect way to unite your body with your soul and explore your inner strengths.
Smoking doesn’t only harm you but also the others around you. Think about your family and your children. This should provide you a great motivation to quit smoking.

Quit smoking is surely a difficult task but not an impossible one especially if you take the help of these natural ways to stop smoking. So go ahead and just do it!

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Anytime you search the internet for “Stop Smoking Help”, you’ll get the usual suspects. You’ll find a government website that overwhelms you with information; you’ll also get sites trying to sell electronic cigarettes (even though they’re not supposed to be marketed as stop smoking aids); you’ll also discover other sites selling hypnosis, acupuncture or some kind of a shot or some fancy liquid that has who-knows-what in it. Are there any sites out there that just tell the truth in a way that is easy to understand? I believe there are a couple, but we’ll get to that later.

What are the scientifically studied ways to stop smoking, those ways that have published research backing up their claims? It is one thing to say, “take our product and we guarantee success”, but if there’s no science to back those claims, then you really have to question it. Anyone can claim success, but how many can show you their records? So lets begin.

1) Chantix Chantix is a fairly new product that boasts a pretty good success percentage. It is somewhere around 20%. The makers describe it as more of a program, rather than a simple “pill” for stop smoking.

2) Zyban (Bupropion) Zyban is an anti-depressant which has some anti-smoking properties. It also works by addressing some of the depression found in smokers.

3) Nicotine Replacement Therapy (NRT) Found in this category are things like gum/lozenges, the patch, nasal sprays, and inhalers. These have roughly the same success rate as Zyban.

4) Cold Turkey Here the person just decides to quit all on their own without any help. Its success rate is the smallest of any of the above listed. Cold turkey really is the hardest method for people, because it requires nothing but will power. This is why people who quit cold turkey, have the highest relapse rate.

5) Hypnosis/Acupuncture These two methods, although not considered frontline or traditional methods, do work for some people. However, the success rate isn’t what you might expect. Most experts agree the success rates are similar to quitting cold turkey.

Here they are, essentially, five proven ways to stop smoking as found in the medical literature. However, there is one more method that can dramatically improve these success rates. In fact, this one method has roughly a 20+% success rate when used all by itself, as published in the scientific literature. Before you discount these words as someone trying to sell you something, realize that it isn’t stored on shelves and isn’t delivered on brown UPS trucks. This should tell you right away, that it’s not some kind of product described in my opening.